5 superfoods for weight loss

Air Fryer Butternut Squash Air fryer butternut squash is much faster and more caramelized than using the oven! It's the perfect easy, sweet and savory side for fall.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Crock Pot Tuscan Chicken My creamy Crock Pot Tuscan chicken has a rich sauce with garlic, parmesan, spinach, and sun-dried tomatoes. Super easy in the slow cooker!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K Transformation Challenge | From Size 22 to 14: Amanda Sheds 4 Stone and Wins Big Meet Amanda, a determined participant in our £100K Transformation Challenge who turned her life around in an awe-inspiring way. Once struggling with her weight at over 15 stone and wearing a size 20 to 22, Amanda faced a pivotal moment in her life. She realised the dire need for change to avoid becoming housebound. This realisation sparked a remarkable journey of health, self-discovery, and success. Not only did Amanda dramatically transform her appearance by losing 4 stone, but she also clinched £1000 in our competition, proving that dedication and the right plan can lead to extraordinary results. Join us as we delve into Amanda’s inspiring story, her strategies, and the personal triumphs that go beyond the scale. New You: Amanda, why did you decide to join the Transformation Challenge? Amanda: I’d hit an all time high of reaching just over 15 stone and was a dress size 20 to 22. And I just

Celebrating Mental Wellbeing on World Mental Health Day with The New You Plan World Mental Health Day serves as a powerful reminder of the link between our physical health and mental wellbeing. At The New You Plan, we are committed to nurturing this connection through comprehensive self-care, addressing both physical and mental health. Our customers’ journeys highlight this path – through weight loss, they regain confidence, rediscover joy, and embrace life with renewed vigour. Today, we celebrate these transformations and the undeniable impact that achieving a healthier weight has on mental health, as shared in the heartfelt testimonials of those who have walked this journey with us. The Joy of Effortless Shopping and Improved Self-Image Lynda, who lost an impressive 5st 10lbs, shares how her weight loss journey has dramatically altered her shopping experiences and overall mental outlook. “Being able to go to the shops and get stuff without having to try this on, try that on

Chicken Vegetable Soup My easy chicken vegetable soup recipe has tender chicken and veggies in flavorful broth. Your family will love this comforting, healthy dish!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Broccoli Cranberry Salad My 10-minute broccoli cranberry salad brings together crisp broccoli, sweet cranberries, and creamy honey mayo dressing. Easy and flavorful!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum