5 superfoods for weight loss

Hanger Steak This hanger steak recipe will be the juiciest steak you ever had! Start with my quick and easy marinade, then cook on the grill or stovetop.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Best Empowerment Transformation: How Sammi Lost 4st 9lbs & Won £1000 Sammi was named Best Empowerment Transformation in our Jan/Feb Transformation Challenge, winning £1000 cash. Her journey with The New You Plan began with a heartbreaking moment when she had to tell her six-year-old son they couldn’t climb a mountain because her body was too heavy. That painful experience became her turning point. Six months later, Sammi has lost an impressive 4st 9lbs and transformed not just her body but her entire outlook on life. What started as a 3-week commitment has evolved into a complete lifestyle change that she has no plans to abandon. Throughout her interview, Sammi’s passion and emotion shine through as she describes how the plan has given her more than just weight loss – it’s given her freedom, confidence, and a renewed sense of self. Getting Started on The New You Plan Emma: So how much weight have you lost so far? Sammi: The last time that I got weighed, because I no long...

Asparagus Stuffed Chicken Breast Make my juicy, golden asparagus stuffed chicken breast recipe with melty cheese and garlic in just 30 minutes. An easy, healthy dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Best Life Reclamation Story: How Stephanie Lost 6st 12lb* & Won £1000 with The New You Plan In an inspiring interview with The New You Plan’s Emma, Stephanie shares her remarkable transformation journey. Starting in September, Stephanie has lost 6st 12lbs* and won the “Best Life Reclamation Story” award along with £1000 cash in the Jan/Feb Transformation Story Challenge. Now weighing exactly 12st with just 1st left to reach her goal weight, Stephanie’s story is one of determination, health improvement, and reclaiming her life. Finding The New You Plan: A Path to Better Health Emma: How did you feel when you found out recently that you were one of the winners? Stephanie: I couldn’t believe it. To be quite honest, I thought Nicola was phoning me to say, ‘you’ve not done it this time, but please do try again next time.’ It took a while to actually sink in that I was a winner, and I was very chuffed. Emma: What led you to starting the plan, and how were you feeling about it...

Sugar Snap Peas Cook my sugar snap peas recipe in just minutes, either sauteed or roasted! Make them basic, or add my quick herb pesto for extra flavor.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Lemon Garlic Chicken My juicy, tender lemon garlic chicken recipe is super easy with a 5-ingredient marinade. Make it on the stovetop or in the oven!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum