5 superfoods for weight loss

Air Fryer Pork Tenderloin My air fryer pork tenderloin recipe cooks fast, stays juicy, and has a maple Dijon glaze. An easy weeknight dinner in half an hour!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Lasagna My cauliflower lasagna has all the cheesy, meaty flavor you love, with cauliflower in place of noodles. A veggie-packed, low carb dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cottage Cheese Muffins My cottage cheese muffins are fluffy, cheesy, packed with protein, and even have a secret hidden veggie. An easy, healthy breakfast or snack!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£52K Transformation Story Challenge: Revealing our Nov/Dec Winners As we step into 2026, our New You community is already shining brighter than ever! The final two months of 2025 were a true celebration of commitment, confidence, and courage, and our latest Transformation Story Challenge has left us feeling totally inspired. As we step into 2026, our New You community is already shining brighter than ever! The final two months of 2025 were a true celebration of commitment, confidence, and courage, and our latest Transformation Story Challenge has left us feeling totally inspired. These incredible winners have faced their hurdles, stayed the course, and proven that even through the busy holiday season, transformation starts with one powerful decision to say “I’m in.” Congratulations to our amazing Nov/Dec Transformation Story Challenge winners: Overall Winner: Kirsty Kirk (£3000 Cash) Runners Up: Amy Miller, Nicky, Tracey Lawrence, and Mavis Nmanne-Amadi (£1000 Cash Each) L...