5 superfoods for weight loss

Spinach Stuffed Mushrooms My healthy spinach stuffed mushrooms are packed with fresh spinach, creamy feta, parmesan, and garlic. An easy party appetizer or snack!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Day 1/11 – How the New You Plan Started 15 Years Ago Take A Trip Down Memory Lane With Julie-Ann… The New You Plan is celebrating its 15th birthday this month I started The New You Plan in November 2009, and I haven’t shared much about how it all began… but what a wild adventure it has been! Over the next 10 days, I’ll share some snippets about how it all started and grew into the amazing community we have today. I am so grateful that YOU are part of our community, whether you have been with us for 15 years, 10 years, 5 years, 5 months or 5 minutes… I Appreciate You! November is a double birthday month, because not only is it the New You Plan’s birthday on the first day of the month, but it is my birthday on the last day of the month! So I have made a commitment to share a little story from my 15 years of running the New You Plan every day between now and my birthday!  I turned £400 into £100,000 in my first year! The New You Plan began with just £400 – it was the last bit of cre

Beef Tenderloin Recipe Let me show you how to cook the perfect roast beef tenderloin recipe, with garlic, butter, and fresh herbs. It's melt-in-your-mouth tender!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K Transformation Challenge | From Overweight to Overjoyed: Pamela’s 2st* Loss Wins Her £3,000 Cash Meet 69-year-old Pamela, who decided it was time for a change after reaching her heaviest weight. Little did she know that embracing  The New You Plan  would not only help her shed an incredible  2 stone * but also crown her the  overall winner of our September-October Fall Focus Transformation Challenge , earning her a fantastic  £3,000 cash prize ! In our exclusive interview with Customer Experience/Journey Manager Cat, Pamela opens up about her inspiring journey towards a healthier, happier self and how this transformation has reshaped her life. Cat: How did you feel when you found out you were the overall winner? Pamela: I’m still in shock, really. It took me ages. I thought, why me? When Nicola rang me and told me, I had to get her to repeat it. So, I couldn’t believe it, really. Still can’t. My husband, David, was saying, why don’t you enter? And I said, oh, well, you

Keto Peanut Butter Cookies My keto peanut butter cookies are perfectly chewy, crunchy, and sweet. Just 3 basic ingredients and 1.8g net carbs each!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Broccolini Recipe Learn how to cook broccolini like a restaurant, in just 20 minutes! My roasted broccolini recipe is an easy side for steak, fish, or chicken.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum