5 superfoods for weight loss

Roasted Red Peppers My roasted red peppers recipe is easy, sweet, and tender! Learn how to roast peppers in the oven, on the stove, or on the grill.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cream of Mushroom Soup My cream of mushroom soup recipe is rich and creamy, with just 7 simple ingredients and no flour! Enjoy it on its own or use in other recipes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

A New Beginning: Else’s Inspiring Journey to Losing 4.5 Stone* in 5 Months When Else embarked on her journey with The New You Plan 5 months ago, little did she know it would lead to a transformative and life-enhancing experience. Faced with the heavy responsibility of caring for her husband while he recovered from surgery, Else realised that her own health had taken a backseat. Weighed down by the incidental weight gain from stress-eating at the hospital and at the brink of becoming diabetic, she decided it was time for a change.  This is her encouraging story of how adopting a structured diet plan not only helped her lose a remarkable amount of weight but also rejuvenated her health, lifestyle, and outlook on life. Getting started… New You: What led to you starting the plan? Else: In April, when I started the plan, my husband had just come out of hospital after being in for over a month and eventually needing surgery. I was there every day, all day, as his carer. He has multip

Embrace the Change with New You Plan November Community Challenges! As the leaves turn and the air cools, November brings fresh challenges and new beginnings in your journey towards a healthier, happier you. This month, The New You Plan community is buzzing with exciting activities aimed at keeping us all inspired and on track. Whether you’re looking to up your fitness game, boost your hydration, or simply involve more positive actions in your daily routine, we’ve got you covered. Here’s a peek at this month’s action-packed schedule: 1.  Step Towards Your New You Walking is simple yet profoundly effective. This November, join us in our step challenge to gradually increase your daily footprints. Use our tracker to log your steps, participate in weekly check-ins on our Facebook group, and ramp up your mobility day after day. Remember, each step is a step closer to your new you! Register, get your tracker and all the details here . 2.  H20 Towards Your New You Hydration is k

Spatchcock Turkey Let me show you how to spatchcock a turkey, with juicy meat & crispy skin! My easy spatchcock turkey recipe cooks in less than half the time.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Butternut Squash Casserole My easy butternut squash casserole is a cozy, cheesy blend of roasted squash, kale, onions, and cranberries. Perfect for fall and holidays!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum