5 superfoods for weight loss

Air Fryer Whole Chicken My air fryer whole chicken recipe with garlic herb butter has juicy, flavorful meat and extra crispy skin. Easy to make and so fast!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Banana Oatmeal Muffins These banana oatmeal muffins are moist, fluffy, and studded with melty chocolate chips. A gluten-free, healthy breakfast or snack with oats!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Merry and Light: Balancing TFR with Christmas Cheer The Christmas season is well and truly here and with the big day and family festivities fast approaching, it’s hard to get away from all those tempting festive treats. If you’re currently following Total Food Replacement, it may seem tricky to know how to manage the Christmas season – whether to keep following TFR, move over to Switch, or to have a short break. Therefore, with this in mind, we have put together a comprehensive guide to help you navigate the festive season while maintaining your health and weight loss goals. This blog will provide you with practical tips, healthier food alternatives, and strategies to enjoy the holidays without derailing your progress. Christmas in ketosis Some of our customers prefer to stay fully on plan over Christmas. Know that this is absolutely okay – make the decision based on what is best for you. Choose your favourite packs for the day, add in an extra snack (if you wish) and make sure yo...

Creamy Tuscan Salmon My creamy Tuscan salmon recipe has a rich parmesan cream sauce, sun-dried tomatoes, and fresh spinach, all in just 20 minutes. So easy!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Ham Steak My easy ham steak recipe with a sweet maple glaze comes together in less than 15 minutes. Your family will love this quick dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Crack Dip Make this easy crack dip recipe with bacon, cheese, ranch, sour cream, and green onions. Everyone loves this irresistibly creamy, hot dip!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum