5 superfoods for weight loss

Air Fryer Eggs Air fryer eggs are easy to peel and ready in 15 minutes or less! Making hard-boiled or soft-boiled eggs has never been easier! If you... Read more » Kara Lydon

4 reasons to leave meat out of your diet Are you looking to detox and restructure your diet to eliminate unhealthy fats and toxic substances? Removing meat from your daily meals is one of the most important steps to accomplishing this goal. Animal products – red meat in particular – make up a large portion of the saturated fats people consume. Cutting meat like pork, chicken, beef and lamb from your meals can reduce your risk of serious conditions like heart disease and certain forms of cancer. While meat-lovers may find it very challenging to say goodbye to meat for good, the health benefits are significant, including ridding the body of accumulated toxins. If you’re not convinced that this dietary change is what your body needs to begin on the path to a healthier you, refer to these reasons why eating meat is detrimental to your well-being: 1. Meat increases your risk of many life-threatening illnesses. The Mayo Clinic pointed to a recent National Cancer Institute study of 500,000

The Healing Power of Culinary Herbs By Susan Smith Jones, PhD For thousands of years, humankind has relied entirely on plants, herbs, and spices to treat illnesses both minor and serious. On every continent, stretching back centuries, native cultures turned to indigenous plants to develop healing remedies. Over 4,500 years ago, Chinese and Native Americans began to organize bodies of knowledge about the medicinal properties of herbs and spices. In this article, I will feature some of my favorite culinary herbs and suggest ways to use them in food. While I have been a vegan for most of my adult life, I will suggest some common food uses for spices using animal products, as well as plant-based dishes, for those you who don’t embrace a vegan or vegetarian diet. As a culinary instructor and recipe developer for over 35 years (and a former natural-foods caterer and private chef for some entertainment celebrities), I always look for the freshest, best spices available, and also ones that ar

Air Fryer Recipes for Beginners A guide to air fryer recipes for beginners! We cover what air fryers are, how to use an air fryer, what you can / can’t... Read more » Kara Lydon

The Best Ways to Consume More Probiotics   The body is filled with bacteria. Live bacteria and yeasts are beneficial for overall health and though probiotics are most commonly bacteria, they can also survive and operate as yeast. Maintaining a balance of both good and bad bacteria is important for maintaining proper function of many body systems, specifically in regards to oral and digestive health . According to our Hallelujah Acres experts, there are two ways to obtain these necessary microorganisms: Either from fermented food sources or by taking a high quality supplement. Consuming Probiotics Naturally For followers of the primarily raw, plant-based Genesis 1:29 diet, cultured foods are a great way to consume probiotics naturally. “Cultured foods are a great source of probiotics that don’t kill live enzymes.” According to our experts, cultured foods are a great source of probiotics as they are a way to consume the hard-to-absorb nutrients from raw foods, while still keeping

What You Can & Can’t Have Whilst On Plan Everyone hates being told what they can and can’t have, we get that. But if you’ve decided to take your health seriously and you want to be successful, then there are some foods and drinks that we recommend you avoid for at least the first 12 weeks on the New You total food replacement Plan. The idea of a total food replacement diet is to shift your body into ketosis so that it burns fat for energy instead of carbohydrates. Whilst this is a perfectly normal process for your body, there are a few things that could prevent ketosis from happening. So to help you out, we wanted to arm you with all the information you need to make your transformation successful. We’ve done this by revising our list of all the things you can and can’t have, below. Let’s start with the can’t haves , and get them out of the way!     What to avoid Condiments Salt Any herbs and spices that have salt added Vinegar Sauces Fresh fruit & vegetables All f

Coconut Flour Cake This easy coconut flour cake recipe features super moist layers of naturally sweet, coconutty flavor. You'll love this gluten-free keto coconut cake!  Get The Recipe Coconut Flour Cake Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Help Ward Off Sickness with Liposomal Vitamin C Everyone knows how important vitamin C is for a healthy immune system. After all, there’s a reason why the doc usually recommends ample O.J. when you’re suffering from a cold or the flu. But did you know that there’s a “supercharged” version of vitamin C? It’s called liposomal vitamin C , and it can provide incredible support to the immune system whether you’re feeling under the weather or all-around great. This amazing vitamin is a lipid-encapsulated form of vitamin C—meaning it’s surrounded by lipids—so it shuttles benefits into the blood stream in high concentrations without demanding digestion. It’s the upgraded version of the vitamin C we know and love. How is Liposomal Vitamin C Better? In short, liposomal vitamin C is the most absorbable and powerful form of vitamin C—that’s why we call it supercharged! It’s nearly as beneficial and direct as intravenous delivery of the vitamin, but it comes in a convenient oral form so that you

Asparagus Leek Quiche This asparagus and leek quiche makes for a quick and easy dinner or brunch recipe – perfect for Mother’s Day, bridal showers, baby showers, and... Read more » Kara Lydon

Healthy Keto Tuna Casserole This low carb keto tuna casserole is a healthy version of the classic -- complete with tender noodles, creamy sauce, chunky tuna, and golden topping.  Get The Recipe Healthy Keto Tuna Casserole Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Jicama Fries In The Air Fryer Learn how to make jicama fries in the air fryer, with just 4 ingredients. They are easy, CRISPY, low carb, and taste like potatoes!  Get The Recipe Jicama Fries In The Air Fryer Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

The Importance of Oxygen   Most people can live about 40 days without food; they can live about 4 days without water, but they can’t live more than about 4 minutes without oxygen. As you read these words, your chest is softly, rhythmically, and automatically rising and falling as air enters into and exits your lungs. You probably weren’t even consciously aware of this until I called it to your attention. Yet, without this intake of air, which contains oxygen, your physical life would come to an abrupt end. The Bible says: “And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life: and man became a living soul.” ~ Genesis 2: 7 Clearly God used two separate and distinct steps in the creation of man. First, He formed man of the “dust of the ground”; when a body is placed in the ground, it eventually reduces to the same ingredients from which man was originally formed: mineral ash or “dust of the ground.” So after step one, God had no

Dave Reveals How He Reached Weight Loss Success & Lost 4 stone 7lbs on The New You Plan First your knees start to hurt when you kneel down. Then you realise your back aches when you bend. Before you know it – EVERYTHING hurts! If you can relate, then you know how Dave felt before he started the New You Plan. We caught up with Dave after he won our Spring Transformation challenge to find out how his aches and pains were after his weight loss success. NY: Dave, why did you decide to take part in the Spring Transformation Challenge? DAVE: My girlfriend was already doing The New You Plan and I decided to do it to keep her company. I never imagined I would have this success. The challenge definitely kept me on the right path, not that I thought in a million years I would win. NY: That’s some Boyfriend goals right there Dave! It’s so great that you got to support each other on your journeys – even if you didn’t think you were on one at the time! NY: What’s the biggest lesson you

Foods to Avoid During Pregnancy A wholesome diet is essential to healthy living, but it's even more important when you're pregnant. That's because your developing child needs an abundance of vitamins and minerals to thrive before making his or her way into the world. But it's not just about paying closer attention to healthy foods you should be eating – it's also important to abstain from numerous foods that could hinder your baby's development and cause a complicated pregnancy. From the moment you find out you're carrying until your child grows up, you are responsible for providing nutrients that help him or her thrive. Here are some of the top foods to avoid while you're pregnant: Raw and Deli Meats Undercooked poultry and beef puts you at risk for toxoplasmosis and salmonella, according to the American Pregnancy Association. Additionally, deli meats may be contaminated with listeriosis, which can potentially lead to infection or blood poisoning an

Roasted Artichokes The easiest, most delicious method for how to roast artichokes! This roasted artichoke recipe is seasoned simply with lemon, garlic, and olive oil.  Get The Recipe Roasted Artichokes Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Bright Balanced Spring Salad This Bright Balanced Spring Salad is the dish you need for a boost of delicious flavor! Packed with all the vitamins and minerals, it’s a wonderful way to eat a balanced meal.  How could you not love a delicious bowl that’s filled with flavor and nutrients? It’s so easy to toss together mid-work-week or prepare in advance for ease. We’re all about prioritizing the combination of enjoyment and nourishment here at Nutrition Stripped. And this recipe is a beautiful example of just that!  Using the Foundational Five to Create This Bright Balanced Spring Salad In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nourishment you need while having the flexibility to enjoy the foods you love without stressing about food. The Foundational Five is made up of five elements of nutrition including Protein, Fat, Non-s