5 superfoods for weight loss

Prosciutto And Melon Skewers Turn classic prosciutto and melon into skewers with mozzarella, basil, balsamic glaze, and jalapeno honey. An easy, no-cook summer appetizer!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Greek Chicken Bowls My easy Greek chicken bowl recipe​ is piled with juicy marinated chicken, crisp veggies, feta, and tzatziki for meal prep that tastes fresh.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Yogurt Marinated Chicken The secret to the juiciest yogurt marinated chicken? My Greek yogurt chicken marinade with lemon and herbs. An easy, flavorful dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pink Drink Skip the coffee shop! My homemade pink drink recipe is creamy, fruity, made with simple ingredients, and less than 4 grams of sugar.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pineapple Smoothie My pineapple smoothie is creamy, tangy, and naturally sweet with just 3 simple ingredients. Like a tropical vacation in a glass!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

How Jennifer Made a Life-Changing Decision with 1 Powerful Breakthrough Jennifer is one of our New You Total Transformation Challenge runners-up , and her story is one so many people will relate to. After years of trying different diets, Jennifer reached a point where her health gave her the wake-up call she needed. Diagnosed with sleep apnoea and type 2 diabetes at just 36, she knew something had to change. Since starting The New You Plan, Jennifer has lost 5.5 stone , improved her health markers, reduced her blood sugar levels out of the prediabetic range, and most importantly, she is no longer watching life from the sidelines. Now she is joining in, running with her boys, going on rides, feeling proud of herself, and choosing her own health and future. This is Jennifer’s Story… Getting Started Rachael: Hi, Jen. How are you today? Jennifer: I’m not too bad, thanks, Rachael. You? Rachael: Good, very good, thank you. Well, big congratulations. We...