5 superfoods for weight loss

1 Powerful Breakthrough: How Lynda Lost 6st 11lbs and Changed Her Life for Good Lynda is one of our first New You Switch Maintenance Transformation Challenge winners , and her story is a powerful reminder that transformation does not stop when the weight is lost. After losing around 6 stone , Lynda has gone on to maintain her results, rebuild her confidence, regain her mobility, reduce her pain, and get her life back in a way she once thought might not be possible. In this honest and uplifting interview, Lynda shares what life was like before The New You Plan, the moment she knew something had to change, how the community helped her keep going, and what maintenance looks like now. This is Lynda’s Story… Getting Started Rachael: Well, hello, Lynda. How are you today? Lynda: I’m fine, thank you. Yourself? Rachael: Very good, thank you. I’ve been enjoying the sunshine, obviously! Lynda: It’s a bit cloudy today, but yesterday was gorgeous. Rachael:...

Protein Bagels My cottage cheese protein bagels recipe is soft and chewy, with a shiny crust and 14 grams of protein! Easy to make with just 4 ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pistachio Chocolate Bars My Dubai pistachio chocolate bars have creamy pistachio filling, double chocolate drizzle, and fresh strawberries on a buttery almond crust.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Coffee Cake Muffins My easy, healthy coffee cake muffins have a cream cheese filling, cinnamon streusel topping, 9 grams of protein, and no refined sugar.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Kelp Noodles My kelp noodles recipe is an easy stir fry with twirly noodles, juicy chicken, crisp veggies, and savory sesame sauce. Ready in 25 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum