5 superfoods for weight loss

How Sarah Lost 9st 8lbs with 1 Powerful Breakthrough Sarah is one of our first New You Switch Maintenance Transformation Challenge winners , and her story is a powerful example of what can happen when pain, frustration and a difficult moment become the start of a life-changing transformation. After being born with bilateral hip dysplasia , Sarah had lived with increasing pain and reduced mobility for years. A difficult appointment with a consultant became the turning point that pushed her to take action. With The New You Plan, Sarah went on to lose 9.5 stone , reduce her BMI from 42.5 to 25 , have her first hip replacement, rebuild her confidence, and learn how to maintain her results. This is Sarah’s story. This is Sarah’s Story… Getting Started Rachael: Well, hello again, Sarah. How are you? Sarah: Hello, Rachael. Fine, thank you. Good to meet you again. Rachael: I get the privilege of speaking to you again, which is fantastic because you were ...

Greek Yogurt Ranch Dressing My Greek yogurt ranch dressing & dip is a creamy, high protein version of the classic! This healthy ranch takes just 5 minutes to make.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Spinach Artichoke Chicken My spinach artichoke chicken turns your favorite dip into a simple weeknight dinner! It's juicy, creamy, cheesy, and so easy.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Coconut Flour Muffins My coconut flour muffins are moist, fluffy, and bursting with blueberries. The perfect nut-free, gluten-free treat with no refined sugar!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Nachos Skip the chips! My cauliflower nachos are caramelized, cheesy, and loaded with toppings for a light, low carb take on a classic favorite.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

1 Powerful Breakthrough: How Lynda Lost 6st 11lbs and Changed Her Life for Good Lynda is one of our first New You Switch Maintenance Transformation Challenge winners , and her story is a powerful reminder that transformation does not stop when the weight is lost. After losing around 6 stone , Lynda has gone on to maintain her results, rebuild her confidence, regain her mobility, reduce her pain, and get her life back in a way she once thought might not be possible. In this honest and uplifting interview, Lynda shares what life was like before The New You Plan, the moment she knew something had to change, how the community helped her keep going, and what maintenance looks like now. This is Lynda’s Story… Getting Started Rachael: Well, hello, Lynda. How are you today? Lynda: I’m fine, thank you. Yourself? Rachael: Very good, thank you. I’ve been enjoying the sunshine, obviously! Lynda: It’s a bit cloudy today, but yesterday was gorgeous. Rachael:...