5 superfoods for weight loss

Rainbow Carrots (With Creamy Herb Sauce) My rainbow carrots roast up tender and caramelized, then get a cool, creamy herb sauce on top. An easy, pretty side dish in about 30 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pan Fried Cod My pan fried cod is flaky and tender with a buttery garlic, lemon, and caper sauce. An easy, 15-minute fish dinner with no breading!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Sorrentino My chicken Sorrentino has juicy chicken layered with salty prosciutto, golden eggplant, marinara, melty mozzarella, and basil. No breading!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Tomato Tart My tomato tart has juicy summer tomatoes over a creamy feta layer and buttery almond crust. Fresh, savory, and made for tomato season!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Bruschetta Dip My bruschetta dip layers silky ricotta cream with fresh and sun-dried tomatoes, basil, garlic, and balsamic for an easy, scoopable appetizer.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

2026 Transformation Challenge – I AM IN 2026 The Year You Choose YOU Your Transformation Story Could Win You a Share of £7,000 The second half of 2026 is here, and this could be your moment. Imagine opening a message that says: “Congratulations. Your transformation story has been chosen as a winner!” What would that mean for you? Maybe the prize money would help you book the trip of a lifetime. Perhaps you would celebrate your new confidence with a brand-new wardrobe, make improvements to your home or create unforgettable memories with the people you love. Your prize could become something completely personal to you. Something that makes you smile every time you think about it. And it could all begin with simply sharing your story. I know what it feels like to think, “That won’t be me” It is so easy to believe that winning is something that only happens to other people. I thought that too. In 2024, I entered the New You Transformation Challenge and wen...