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How Jennifer Made a Life-Changing Decision with 1 Powerful Breakthrough Jennifer is one of our New You Total Transformation Challenge runners-up , and her story is one so many people will relate to. After years of trying different diets, Jennifer reached a point where her health gave her the wake-up call she needed. Diagnosed with sleep apnoea and type 2 diabetes at just 36, she knew something had to change. Since starting The New You Plan, Jennifer has lost 5.5 stone , improved her health markers, reduced her blood sugar levels out of the prediabetic range, and most importantly, she is no longer watching life from the sidelines. Now she is joining in, running with her boys, going on rides, feeling proud of herself, and choosing her own health and future. This is Jennifer’s Story… Getting Started Rachael: Hi, Jen. How are you today? Jennifer: I’m not too bad, thanks, Rachael. You? Rachael: Good, very good, thank you. Well, big congratulations. We...

How Sarah Lost 9st 8lbs with 1 Powerful Breakthrough Sarah is one of our first New You Switch Maintenance Transformation Challenge winners , and her story is a powerful example of what can happen when pain, frustration and a difficult moment become the start of a life-changing transformation. After being born with bilateral hip dysplasia , Sarah had lived with increasing pain and reduced mobility for years. A difficult appointment with a consultant became the turning point that pushed her to take action. With The New You Plan, Sarah went on to lose 9.5 stone , reduce her BMI from 42.5 to 25 , have her first hip replacement, rebuild her confidence, and learn how to maintain her results. This is Sarah’s story. This is Sarah’s Story… Getting Started Rachael: Well, hello again, Sarah. How are you? Sarah: Hello, Rachael. Fine, thank you. Good to meet you again. Rachael: I get the privilege of speaking to you again, which is fantastic because you were ...

Greek Yogurt Ranch Dressing My Greek yogurt ranch dressing & dip is a creamy, high protein version of the classic! This healthy ranch takes just 5 minutes to make.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Spinach Artichoke Chicken My spinach artichoke chicken turns your favorite dip into a simple weeknight dinner! It's juicy, creamy, cheesy, and so easy.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Coconut Flour Muffins My coconut flour muffins are moist, fluffy, and bursting with blueberries. The perfect nut-free, gluten-free treat with no refined sugar!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Nachos Skip the chips! My cauliflower nachos are caramelized, cheesy, and loaded with toppings for a light, low carb take on a classic favorite.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum