5 superfoods for weight loss

Meet Our July / August 2026 Transformation Challenge Winners £52,000 Transformation Story Challenge: Revealing our July/August Transformation Challenge Winners Our July & August Summer Slim Down challenge has come to a close, and once again your stories have left us inspired, emotional and incredibly proud. This round brought us journeys of every kind: overcoming anxiety and emotional eating, coming through grief, getting off crutches and morphine, and even running half marathons again. Each one proves that transformation is about so much more than the number on the scale. Our four winners have collectively lost over 16 stone, and between them they’ve rebuilt their confidence, their health, their independence and their love of life. Let’s meet the incredible women behind these transformations… Overall Winner Rebekka Rolfe £3,000 Winner! From Hiding in Hoodies to Loving Weigh Day Wednesday Rebekka’s story is a powerful example of...

Baked Grouper Recipe My baked grouper recipe is flaky, moist, and topped with creamy red pepper sauce and pine nuts. Lovely for guests, easy for weeknights!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Kale Caesar Salad My kale Caesar salad recipe has tender greens, creamy dressing, buttery avocado, and crunchy pine nuts. No croutons or massaging needed!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

2026 is not over yet! Free Reflection Printable. We are in the last couple of months of 2026, and it is easy to slip into thinking that the year is almost over, and it’s too late to make big changes. The thing is it is easy to forget or not realise what we have already achieved this year. We can fall into the habit of focusing on what we have not achieved, or not done… and forget to actually take a moment to think about what have achieved, learned, experienced and grown through. When you can look back and reflect and think “Oh wow, I actually have done well this year.” It gives you the confidence and the courage to take the next step, and focus on what more you can build on. When it comes to your health, you can achieve a lot in 2 months. You could lose 1-2 stone in 2 months on the new you plan: which could have a positive improvement on your overall health including your resting heart rate, your blood pressure, your stress levels, the quality of ...

Honey Cake This honey cake recipe tastes just like my grandma's Russian medovik, with 8 moist, golden layers and sweet cream frosting. No refined sugar!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Stuffed Butternut Squash My stuffed butternut squash is filled with juicy chicken, smoky bacon, creamy ranch, tender kale, and melty cheese. An easy, cozy fall dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum