5 superfoods for weight loss

By  Oluseyi Sogaolu   Trying to lose weight and keep it off can be frustrating, particularly if you have been on diet. In an attempt to lose those merciless and stubborn pounds, you might have even starved yourself only to discover that you have gained them back after a short period. But is there a simple weight loss solution out there? Easy Solutions for Weight Loss As a matter of fact, there had always been easy weight loss solution, but people just decide to pay no attention to them. Eating fewer calories and a healthy eating plan is the key to losing extra pounds in a few weeks. If you want to accomplish your goals of losing weight, you must think about how you can incorporate healthy meal into your daily life. Here are 3 things you can do to lose weight fast. 1. Familiarize Yourself with Eating Healthy Foods You already understand that lean meat, fish, whole grains, vegetables, fruits, and lots more are good for you. And you also know the types of foods that are

By  Olaniyan Taibat Apart from physical exercise, one other way a diabetic person can lose weight is by taking meal replacement shakes. As the name implies, meal replacement shakes are food products that are meant to be an alternative to one or more regular meal consumed. Consuming meal replacement shakes is a good start towards your weight-loss process as someone with diabetes. These shakes contain fewer calories and are nutritionally balanced. By eating them, you will be getting an adequate proportion of essential nutrients such as proteins, carbohydrates, fats and vitamins and also eliminate piling excess calories because of their low caloric content. Research has shown that these replacement shakes are helpful in weight loss for people diagnosed with diabetes. A previous Look AHEAD study had observed people with type 2 diabetes using meal replacement shakes for one year. The study found out that those that followed the meal regimen had achieved more weight loss in the end