5 superfoods for weight loss

2026 Transformation Challenge – I AM IN 2026 The Year You Choose YOU Your Transformation Story Could Win You a Share of £7,000 The second half of 2026 is here, and this could be your moment. Imagine opening a message that says: “Congratulations. Your transformation story has been chosen as a winner!” What would that mean for you? Maybe the prize money would help you book the trip of a lifetime. Perhaps you would celebrate your new confidence with a brand-new wardrobe, make improvements to your home or create unforgettable memories with the people you love. Your prize could become something completely personal to you. Something that makes you smile every time you think about it. And it could all begin with simply sharing your story. I know what it feels like to think, “That won’t be me” It is so easy to believe that winning is something that only happens to other people. I thought that too. In 2024, I entered the New You Transformation Challenge and wen...

Slushie Recipe Make my easy slushie recipe with real fruit and 3 simple ingredients. It’s icy, refreshing, and ready in just 5 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cottage Cheese Ice Cream The viral cottage cheese ice cream, but creamier and richer! My easy 5-ingredient version has protein, fiber, and just 5.8 grams of sugar.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

White Bean Salad This 10-minute white bean salad recipe is my Mediterranean take on dense bean salad, with creamy beans, lemony dressing, and fresh veggies.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Avocado Smoothie My avocado smoothie tastes like a banana milkshake! It's thick, creamy, and balanced with healthy fats, protein, and just 6 grams of sugar.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Chicken Quarters My grilled chicken leg quarters have juicy meat, crispy skin, and the best honey Dijon marinade for easy summer grilling.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Portobello Mushrooms These grilled portobello mushrooms are juicy, caramelized, and packed with sweet balsamic flavor. See my tips for the best texture!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Strawberry Vinaigrette My no-blender-needed strawberry vinaigrette recipe is bright, fruity, and tangy, with no added sugar. Just 5 ingredients + 5 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Egg Breakfast Scramble My egg breakfast scramble recipe has an easy method to make it extra fluffy and flavorful, with customizable add-ins and melty cheese.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Bison Burger My bison burger recipe turns out super juicy and flavorful, thanks to a couple simple secret ingredients. Make these grilled or pan fried!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Potatoes My grilled potatoes have a crispy outside, fluffy inside, smoky flavor, and grill marks in about 30 minutes. No boiling or grill basket!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Prosciutto And Melon Skewers Turn classic prosciutto and melon into skewers with mozzarella, basil, balsamic glaze, and jalapeno honey. An easy, no-cook summer appetizer!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Greek Chicken Bowls My easy Greek chicken bowl recipe​ is piled with juicy marinated chicken, crisp veggies, feta, and tzatziki for meal prep that tastes fresh.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Yogurt Marinated Chicken The secret to the juiciest yogurt marinated chicken? My Greek yogurt chicken marinade with lemon and herbs. An easy, flavorful dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pink Drink Skip the coffee shop! My homemade pink drink recipe is creamy, fruity, made with simple ingredients, and less than 4 grams of sugar.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pineapple Smoothie My pineapple smoothie is creamy, tangy, and naturally sweet with just 3 simple ingredients. Like a tropical vacation in a glass!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

How Jennifer Made a Life-Changing Decision with 1 Powerful Breakthrough Jennifer is one of our New You Total Transformation Challenge runners-up , and her story is one so many people will relate to. After years of trying different diets, Jennifer reached a point where her health gave her the wake-up call she needed. Diagnosed with sleep apnoea and type 2 diabetes at just 36, she knew something had to change. Since starting The New You Plan, Jennifer has lost 5.5 stone , improved her health markers, reduced her blood sugar levels out of the prediabetic range, and most importantly, she is no longer watching life from the sidelines. Now she is joining in, running with her boys, going on rides, feeling proud of herself, and choosing her own health and future. This is Jennifer’s Story… Getting Started Rachael: Hi, Jen. How are you today? Jennifer: I’m not too bad, thanks, Rachael. You? Rachael: Good, very good, thank you. Well, big congratulations. We...

How Sarah Lost 9st 8lbs with 1 Powerful Breakthrough Sarah is one of our first New You Switch Maintenance Transformation Challenge winners , and her story is a powerful example of what can happen when pain, frustration and a difficult moment become the start of a life-changing transformation. After being born with bilateral hip dysplasia , Sarah had lived with increasing pain and reduced mobility for years. A difficult appointment with a consultant became the turning point that pushed her to take action. With The New You Plan, Sarah went on to lose 9.5 stone , reduce her BMI from 42.5 to 25 , have her first hip replacement, rebuild her confidence, and learn how to maintain her results. This is Sarah’s story. This is Sarah’s Story… Getting Started Rachael: Well, hello again, Sarah. How are you? Sarah: Hello, Rachael. Fine, thank you. Good to meet you again. Rachael: I get the privilege of speaking to you again, which is fantastic because you were ...