5 superfoods for weight loss

2026 is not over yet! Free Reflection Printable. We are in the last couple of months of 2026, and it is easy to slip into thinking that the year is almost over, and it’s too late to make big changes. The thing is it is easy to forget or not realise what we have already achieved this year. We can fall into the habit of focusing on what we have not achieved, or not done… and forget to actually take a moment to think about what have achieved, learned, experienced and grown through. When you can look back and reflect and think “Oh wow, I actually have done well this year.” It gives you the confidence and the courage to take the next step, and focus on what more you can build on. When it comes to your health, you can achieve a lot in 2 months. You could lose 1-2 stone in 2 months on the new you plan: which could have a positive improvement on your overall health including your resting heart rate, your blood pressure, your stress levels, the quality of ...

Honey Cake This honey cake recipe tastes just like my grandma's Russian medovik, with 8 moist, golden layers and sweet cream frosting. No refined sugar!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Stuffed Butternut Squash My stuffed butternut squash is filled with juicy chicken, smoky bacon, creamy ranch, tender kale, and melty cheese. An easy, cozy fall dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Stuffed Mushrooms My easy stuffed mushrooms have a creamy sausage and bacon filling, golden cheese tops, and make-ahead options. Perfect for your next party!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Brussels Sprouts My quick grilled Brussels sprouts have charred grill marks, tender centers, and a tangy balsamic-Dijon marinade. No precooking or skewers!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pumpkin Banana Bread My easy pumpkin banana bread has a soft, moist crumb, warm spices, melty chocolate chips, and no refined sugar. Perfect for fall!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Hearts Of Palm Pasta (Tuscan Style) My hearts of palm pasta recipe has a creamy Tuscan sauce with spinach and sun-dried tomatoes. Low carb and gluten-free, with protein + fiber!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Pumpkin Cookies My gluten-free, healthy pumpkin cookies have real pumpkin, fall spices, and creamy vanilla glaze. 4 grams of protein and no refined sugar!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sausage Gravy My homemade sausage gravy recipe is rich, savory, thick, and creamy without any flour or roux. Pure comfort food in just 20 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Crab Cake Recipe My Maryland crab cake recipe has more crab and less filler for tender, chunky centers and a golden crust. Multiple binders & cooking options!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

White Bean Soup My one-pot white bean soup is lightly creamy, packed with veggies, and full of savory Tuscan flavor. No soaking, ready in 35 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Apple Bread My apple bread tastes like fall, with a soft, moist crumb, tender apples, and warm cinnamon. 4 grams of protein and no refined sugar!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sausage Balls My easy sausage balls are crispy outside, tender and cheesy inside, and ready in 30 minutes. Just 6 ingredients, no biscuit mix needed!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Rainbow Carrots (With Creamy Herb Sauce) My rainbow carrots roast up tender and caramelized, then get a cool, creamy herb sauce on top. An easy, pretty side dish in about 30 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pan Fried Cod My pan fried cod is flaky and tender with a buttery garlic, lemon, and caper sauce. An easy, 15-minute fish dinner with no breading!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Sorrentino My chicken Sorrentino has juicy chicken layered with salty prosciutto, golden eggplant, marinara, melty mozzarella, and basil. No breading!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Tomato Tart My tomato tart has juicy summer tomatoes over a creamy feta layer and buttery almond crust. Fresh, savory, and made for tomato season!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Bruschetta Dip My bruschetta dip layers silky ricotta cream with fresh and sun-dried tomatoes, basil, garlic, and balsamic for an easy, scoopable appetizer.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

2026 Transformation Challenge – I AM IN 2026 The Year You Choose YOU Your Transformation Story Could Win You a Share of £7,000 The second half of 2026 is here, and this could be your moment. Imagine opening a message that says: “Congratulations. Your transformation story has been chosen as a winner!” What would that mean for you? Maybe the prize money would help you book the trip of a lifetime. Perhaps you would celebrate your new confidence with a brand-new wardrobe, make improvements to your home or create unforgettable memories with the people you love. Your prize could become something completely personal to you. Something that makes you smile every time you think about it. And it could all begin with simply sharing your story. I know what it feels like to think, “That won’t be me” It is so easy to believe that winning is something that only happens to other people. I thought that too. In 2024, I entered the New You Transformation Challenge and wen...

Slushie Recipe Make my easy slushie recipe with real fruit and 3 simple ingredients. It’s icy, refreshing, and ready in just 5 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cottage Cheese Ice Cream The viral cottage cheese ice cream, but creamier and richer! My easy 5-ingredient version has protein, fiber, and just 5.8 grams of sugar.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

White Bean Salad This 10-minute white bean salad recipe is my Mediterranean take on dense bean salad, with creamy beans, lemony dressing, and fresh veggies.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Avocado Smoothie My avocado smoothie tastes like a banana milkshake! It's thick, creamy, and balanced with healthy fats, protein, and just 6 grams of sugar.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Chicken Quarters My grilled chicken leg quarters have juicy meat, crispy skin, and the best honey Dijon marinade for easy summer grilling.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Portobello Mushrooms These grilled portobello mushrooms are juicy, caramelized, and packed with sweet balsamic flavor. See my tips for the best texture!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Strawberry Vinaigrette My no-blender-needed strawberry vinaigrette recipe is bright, fruity, and tangy, with no added sugar. Just 5 ingredients + 5 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Egg Breakfast Scramble My egg breakfast scramble recipe has an easy method to make it extra fluffy and flavorful, with customizable add-ins and melty cheese.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Bison Burger My bison burger recipe turns out super juicy and flavorful, thanks to a couple simple secret ingredients. Make these grilled or pan fried!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Potatoes My grilled potatoes have a crispy outside, fluffy inside, smoky flavor, and grill marks in about 30 minutes. No boiling or grill basket!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Prosciutto And Melon Skewers Turn classic prosciutto and melon into skewers with mozzarella, basil, balsamic glaze, and jalapeno honey. An easy, no-cook summer appetizer!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Greek Chicken Bowls My easy Greek chicken bowl recipe​ is piled with juicy marinated chicken, crisp veggies, feta, and tzatziki for meal prep that tastes fresh.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Yogurt Marinated Chicken The secret to the juiciest yogurt marinated chicken? My Greek yogurt chicken marinade with lemon and herbs. An easy, flavorful dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pink Drink Skip the coffee shop! My homemade pink drink recipe is creamy, fruity, made with simple ingredients, and less than 4 grams of sugar.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pineapple Smoothie My pineapple smoothie is creamy, tangy, and naturally sweet with just 3 simple ingredients. Like a tropical vacation in a glass!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

How Jennifer Made a Life-Changing Decision with 1 Powerful Breakthrough Jennifer is one of our New You Total Transformation Challenge runners-up , and her story is one so many people will relate to. After years of trying different diets, Jennifer reached a point where her health gave her the wake-up call she needed. Diagnosed with sleep apnoea and type 2 diabetes at just 36, she knew something had to change. Since starting The New You Plan, Jennifer has lost 5.5 stone , improved her health markers, reduced her blood sugar levels out of the prediabetic range, and most importantly, she is no longer watching life from the sidelines. Now she is joining in, running with her boys, going on rides, feeling proud of herself, and choosing her own health and future. This is Jennifer’s Story… Getting Started Rachael: Hi, Jen. How are you today? Jennifer: I’m not too bad, thanks, Rachael. You? Rachael: Good, very good, thank you. Well, big congratulations. We...