5 superfoods for weight loss

Laura Claims Back Her Slimmer Figure With New You Over the last few years, we’ve shared with you so many success stories that tell of people’s journeys toward goals such as weight loss, a slimmer figure or a healthier body. From that, you’ve given us amazing feedback about how inspired you’ve been. There’s one story in particular that gets regular comments, still (after many years), so we thought we’d give it a bit of a refresh and share it with you again-especially for those who’ve not seen it.  If you’ve not read her story before, Laura was a woman who felt trapped by the weight she had gained over the years. She found herself fat, frumpy and miserable.  She spent her teenage years a size 8 but feared her slimmer figure was long gone now that she was in a rut. That was until she saw how well a colleague was doing on the Plan. A leap of faith led to a loss of over 4 stone and 4 dress sizes.  Discover below how Laura’s dream of becoming her old self came true and advice on how you c

15 Healthy Smoothie Recipes You’ll Want to Drink Every Day Short on time? Looking for a way to pack more nutrients into your day? These healthy smoothie recipes are the perfect solution! What Goes Into Healthy Smoothie Recipes? Smoothies are such a great way to get a nutrient-dense meal! They’re packed with vitamins, minerals, fiber, and antioxidants. But unfortunately, not all smoothies are created equal. It can be really easy for the sugar content to climb up to 50 grams in just one smoothie. That sugar can come from whole foods like fruits or even added sugars. As a result, a blood sugar spike is caused, which will leave most of us feeling less than our best overall. Whether it causes a crash in energy or makes you feel hungry not long after drinking it. Healthy smoothie recipes contain protein, starchy carbohydrates, non-starchy carbohydrates (like greens), and nourishing fats. To do this, you use what I call the Foundational Five . A Foundational Five Nourish Meal is any meal

Why Hunger Signals Are Important To Understand And Use Learn why understanding hunger signals may be the key you need to maintaining balanced eating habits.  Hunger signals are your body’s way of telling you that it needs energy. Your body uses hunger signals to communicate with you throughout the day, every day. We feel different degrees of hunger, satiety, and fullness as a result of our nourishment needs, activity levels, and so much more.  Being in tune with your hunger signals helps you to make food choices based on your unique needs. It also helps you to understand when factors outside of hunger are influencing your desire to eat, such as your emotions or environment. Let’s dive into why understanding hunger signals are so important, as well as how you can get started today. Why Tuning Into Your Hunger Signals Is Important For Lasting Healthy Eating Habits Learning to listen to your body is just as important as learning how to build balanced meals . Let’s go through my top f

Baked Halibut Learn how to bake halibut that's tender, flaky, and super fast! This easy baked halibut recipe has lots of flavor, yet simple ingredients.  Get The Recipe Baked Halibut Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

French Carrot Salad With a few basic ingredients, this French carrot salad recipe adds easy elegance to any meal -- and it takes only 15 minutes!  Get The Recipe French Carrot Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Sugar-free Keto Maple Syrup Make sugar-free keto maple syrup with just 3 ingredients + 0 net carbs in 10 minutes! Use keto pancake syrup for breakfast, snacks, and more.  Get The Recipe Sugar-free Keto Maple Syrup Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Banana Oat Pancakes Banana oat pancakes transform basic ingredients into a mouthwatering breakfast with no added sugar! See the quick, easy way + topping ideas.  Get The Recipe Banana Oat Pancakes Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Zucchini Kohlrabi Carrot Fritters with Herb Yogurt Sauce Use up all your CSA veggies with easy-to-make fritters. These zucchini kohlrabi carrot fritters with herb yogurt sauce make for a quick and delicious weeknight... Read more » Kara Lydon

Dan Quickly Got His Weight Under Control With The New You Plan Foster parent and business owner Dan has always suffered from fluctuating weight. Now he’s finally mastered the scales and got his weight under control, with the help of the New You Plan. Healthier and fitter than ever before, Dan has decided to share his story with you to offer up hope and inspiration.   NY: Hi Dan. So tell us, how much weight have you lost to date with the New You Plan? DAN: I lost 3 stone 2 lbs in 3 months.   NY: How did you discover the New You Plan? DAN: I happened to be in the hairdressers and a friend was in there, and I noticed she’d lost loads of weight. I asked her how she’d done it and answered that it was the New You Plan. She said it was based on being in ketosis but it was all their own products; they even let you have crisps, and I was like – what?  During the first lockdown I did keto and lost 4 stone, so I understand the principles of the New You Plan and knew it would work for m

The Importance of Digestive Enzymes in a Plant-Based Diet Digestive enzymes help your body break down carbohydrates, proteins, and dietary fat. These enzymes are crucial for proper digestion and to prevent symptoms associated with poor digestion. Enzymes are naturally produced and secreted within your digestive system to break down nutrients and enhance absorption, so your body can utilize essential vitamins, minerals, proteins, and other nutrients you eat from foods. What Are Examples of Digestive Enzymes? Examples of digestive enzymes include: Proteases and peptidases that break down proteins Amylase that breaks down carbohydrates Lipase that breaks down dietary fat Digestive enzymes may be from animal sources, such as the pancreases of lambs, cows, or pigs. Plant sources of digestive enzymes include fungi, yeasts, molds, and fruits. If you’re following a plant-based diet, consider vegan sources of digestive enzymes derived from: Pineapple (bromelain, a protease) Papayas (

What You Need to Know About Osteoporosis & Osteoporosis Reversal Osteoporosis has become a major public health problem with an estimated 10 million Americans living with this condition. People affected by osteoporosis have low bone density and diminishing bone mass. Rates of osteoporosis run highest in women over 50, though men can also be affected. Over time, the gradual loss of bone density can make the bones more susceptible to fractures, particularly in the hips, wrists, and spine. Fortunately, there are natural ways to prevent osteoporosis from getting worse and which can even reverse the damage that’s been done. Read on to learn more about osteoporosis and ways to help reverse osteoporosis . The Damaging Effects of Osteoporosis The literal definition of osteoporosis, “porous bone,” aptly describes this condition. When bones start to lose their density, pores or holes develop in areas where bone loss has occurred. This causes bones to become weak and brittle, which greatly

How to Easily Add A Decade of Good Health to Your Life By Michael Donaldson, PhD The results are in, again. An old vegetarian study on longevity showed that vegetarian Adventists lived about a decade longer than meat-eating Adventists [1]. But some people like fresher data, so here is some more. Data from a study entitled “The Global Burden of Disease” was examined for impacts of changing amounts of specific food groups on longevity [2]. The main outcomes examined were cardiovascular disease, diabetes, and cancer. Here in Table 1 are the main changes that had the most impact on longevity, for men and women ages 20 and 60. The author considered these changes to be an optimal diet (more on that below). So, what are the changes? Including a daily serving of beans or lentils, using whole grains rather than refined grains, including a handful of nuts or seeds each day, and eliminating soft drinks, red meat and processed meat. The diet still includes fish and poultry, dairy and eggs and