5 superfoods for weight loss

Stuffed Zucchini Boats Make these stuffed zucchini boats with sausage & melty cheese for an easy, healthy, low carb dinner. Plus, 7 more stuffed zucchini recipes!  Get The Recipe Stuffed Zucchini Boats Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

TRANSFORMATION CHALLENGE WINNER: Angela Lost 3st 8lbs & WON £1000 Cash Customer Angela is truly inspiring! After being told by her doctor that she needed to lose weight, she found New You. Not only has she lost 3st 8lbs and won £1000 cash in our Transformation Challenge, she has reversed her diabetes and no longer has fatty liver. Here, she shares how her health and life have changed for the better. New You: Angela, what was your biggest motivator for joining the challenge? Angela: Initially I thought I would never do it because I was so unsure about my before picture. But then I had a doctor’s appointment on June 26th, just before the end of this challenge period, and he was shocked and he could not believe what I have achieved. He told me my diabetes was gone so I could get rid of my medication and that my liver recovered. He also did another ultrasound and told me that the fat on my liver was gone. And I knew then that I’d reached my main goal. I did it, I really did it. I

Catch Up With Our Winners: £15k Cash Won So Far We’re half way through our 2023 Transformation Challenge which means we’ve given away a MASSIVE £15k cash so far. Here, we catch up with some of our winners, to find out how they’re feeling, how the challenge has helped them continue their journey and what they spent their cash winnings on. Kirsten Lost 3st 1lb + Won £1000 “It hasn’t really sunk it yet. I’m still in total disbelief! It just feels completely unreal to be honest. I haven’t spent any of the money yet as I’m putting it towards our family holiday in August. I haven’t yet reached my goal but since the last challenge I’ve lost another 25lbs so winning has motivated me a lot and I know I’ve got to keep going! I’ve spoken to a lot of people who are thinking of starting and my advice is always the same – do it, don’t question it, just do it. Yes, the first few weeks are hard but nothing in life is easy and it’s so rewarding! The plan is super easy to follow and it work

Keto Yogurt Make the BEST, creamy, easy, low carb keto yogurt -- with only 2g net carbs and 5 ingredients! You can also customize flavors and toppings.  Get The Recipe Keto Yogurt Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Yellow Squash Recipe Learn how to cook yellow squash with this versatile, easy summer yellow squash recipe, made for the stovetop, oven, air fryer, or grill!  Get The Recipe Yellow Squash Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Stuffed Tomatoes Make this stuffed tomatoes recipe with Greek-style beef filling for an easy, healthy dinner. Plus, get 6 more ideas for fillings, hot or cold!  Get The Recipe Stuffed Tomatoes Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Peri Peri Chicken You'll love this peri peri chicken recipe! It features juicy, crispy chicken, an easy marinade, and spicy red pepper sauce on the side.  Get The Recipe Peri Peri Chicken Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Eggplant Rollatini You'll love this eggplant rollatini recipe with roasted eggplant, creamy spinach filling, sweet marinara, and melty cheese on top.  Get The Recipe Eggplant Rollatini Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Buns Make your own keto buns for burgers, with just 3.3g net carbs! These low carb keto hamburger buns are airy, chewy, nut-free, and dairy-free.  Get The Recipe Keto Buns Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Pork Chops Discover the BEST grilled pork chops recipe: Tender, juicy, flavorful meat seasoned with the perfect pork chop marinade... and it's so easy!  Get The Recipe Grilled Pork Chops Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Protein Pancakes Make this super fluffy protein pancakes recipe with your favorite protein powder and no refined sugar. Easy to make and 18g protein per serving!  Get The Recipe Protein Pancakes Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pork Chop Seasoning Wondering what to season pork chops with? This is the best pork chop seasoning recipe and it's made with just a few pantry staples!  Get The Recipe Pork Chop Seasoning Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

TRANSFORMATION CHALLENGE WINNER: Sarah Lost 2st 1lb & WON £1000 Cash How AMAZING does Sarah look?! She has lost 30lbs in 14 weeks, dropped 2 dress sizes and won £1000 cash in our Transformation Challenge. But what’s better than this is that she now feels happier, healthier and more confident. Well done Sarah! New You: Sarah, what was your biggest motivator for joining the challenge? Sarah: I joined the March/April challenge, even though I only started the plan in the March, but I just wanted to keep myself on track and accountable. I really didn’t think I’d win it and obviously I didn’t back then. And then I thought, well, I’m going to enter again in May/June. When I looked at my before and after photos I was amazed at the difference, especially in my face. I think it’s good to take your before photos, because on a day-to-day basis, when you look at yourself, you don’t really notice the change but when you put those two photos together, it’s so clear! New You: Was there a

Sirloin Steak Recipe Learn how to cook sirloin steak perfectly with simple ingredients and a foolproof method. You'll love this easy, tender sirloin steak recipe!  Get The Recipe Sirloin Steak Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Steak Marinade Recipe Made the best marinade for steak with just 5 ingredients! This easy steak marinade recipe make tenders, juicy and flavorful steak every time.  Get The Recipe Steak Marinade Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Arugula Salad Recipe You'll love this arugula salad recipe with parmesan, pine nuts, and tangy lemon vinaigrette dressing. Easy to make in just 10 minutes!  Get The Recipe Arugula Salad Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Lemon Vinaigrette Recipe Make this lemon vinaigrette dressing recipe with just 5 simple ingredients: olive oil, lemon juice, Dijon mustard, garlic powder & seasoning.  Get The Recipe Lemon Vinaigrette Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Mashed Cauliflower Recipe Learn how to make cauliflower mashed potatoes super smooth & creamy! You need only 4 ingredients for the BEST mashed cauliflower recipe.  Get The Recipe Mashed Cauliflower Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Vegetable Salad Want an easy, unique vegetable salad recipe? Try this simple roasted vegetable salad with fresh herbs, feta, and balsamic dressing.  Get The Recipe Vegetable Salad Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cilantro Lime Chicken You'll love this easy cilantro lime chicken recipe, with a flavorful marinade and simple prep! It's a zesty, flavorful chicken dinner.  Get The Recipe Cilantro Lime Chicken Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Bacon Learn how to cook bacon in the air fryer -- perfect every time! This fast, easy air fryer bacon recipe makes crispy bacon without the mess.  Get The Recipe Air Fryer Bacon Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pan Fried Tilapia Pan seared tilapia with lemon butter sauce is flaky and tender, in 20 minutes! Make this pan fried tilapia recipe with just 6 ingredients.  Get The Recipe Pan Fried Tilapia Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Asparagus Cooking asparagus on the grill leaves it sweet, tender, and smoky -- and this is the only grilled asparagus recipe you'll ever need!  Get The Recipe Grilled Asparagus Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Mediterranean Salad You'll love this easy Mediterranean salad recipe with chickpeas, cucumbers, tomatoes, feta cheese and lemon vinaigrette. Ready in 15 minutes!  Get The Recipe Mediterranean Salad Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

WINNER: Nakita Lost 6 Stone & Won £1000 Cash After suffering from depression and health issues, Nakita decided she needed to do something about her weight. Thankfully, she found New You, has lost a MASSIVE 6 stone so far & WON £1000 cash in our Transformation Challenge. Here, she shares how her life and health have dramatically changed. New You: Nakita, what was your biggest motivator for joining the challenge? Nakita: I just thought why not? I’d already lost a lot of weight by that point so I thought it was worth giving it a shot. You don’t lose anything for trying, so why not give it a go? New You: So tell us, how much weight have you lost? Nakita: I’ve lost 6st 4lbs in 20 weeks. I’m finally into the next stone bracket as well. I haven’t been into the 15 stone bracket since I was in high school. I’d like to lose another 3 stone minimum, because I originally set a goal for 13 stone. Even at 13 stone, I’d still be classed as overweight. So I’m pretty much just going to

Healthy Zucchini Muffins Sneak veggies into your breakfast with this healthy zucchini chocolate chip muffins recipe. They're perfectly moist with melty chocolate!  Get The Recipe Healthy Zucchini Muffins Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum