5 superfoods for weight loss

Air Fryer Pork Tenderloin My air fryer pork tenderloin recipe cooks fast, stays juicy, and has a maple Dijon glaze. An easy weeknight dinner in half an hour!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Lasagna My cauliflower lasagna has all the cheesy, meaty flavor you love, with cauliflower in place of noodles. A veggie-packed, low carb dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cottage Cheese Muffins My cottage cheese muffins are fluffy, cheesy, packed with protein, and even have a secret hidden veggie. An easy, healthy breakfast or snack!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£52K Transformation Story Challenge: Revealing our Nov/Dec Winners As we step into 2026, our New You community is already shining brighter than ever! The final two months of 2025 were a true celebration of commitment, confidence, and courage, and our latest Transformation Story Challenge has left us feeling totally inspired. As we step into 2026, our New You community is already shining brighter than ever! The final two months of 2025 were a true celebration of commitment, confidence, and courage, and our latest Transformation Story Challenge has left us feeling totally inspired. These incredible winners have faced their hurdles, stayed the course, and proven that even through the busy holiday season, transformation starts with one powerful decision to say “I’m in.” Congratulations to our amazing Nov/Dec Transformation Story Challenge winners: Overall Winner: Kirsty Kirk (£3000 Cash) Runners Up: Amy Miller, Nicky, Tracey Lawrence, and Mavis Nmanne-Amadi (£1000 Cash Each) L...

Cottage Cheese Pancakes My fluffy cottage cheese pancakes have lots of protein and no white flour! An easy, protein-packed breakfast that keeps you full longer.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Protein Coffee My protein coffee recipe can be hot or iced, for a boost + protein in one easy drink! It's creamy, customizable, and ready in minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Protein Brownies My protein brownies are fudgy, rich, and chocolaty, with 9 grams of protein each and no refined sugar. An easy treat you can feel good about!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Creamy Chicken Soup My cozy, creamy chicken soup has tender chicken and veggies in a naturally thick, creamy base. Easy to make with simple ingredients!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Top 20 Recipes Of 2025 The top 20 Wholesome Yum recipes of 2025. These reader favorites were the most loved, cooked, and shared this year.  Read More Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Ashley

Sarah J’s Inspiring 5st 2lbs* Transformation + £1000 Win: From Daily Pain to New-Found Freedom BEST HEALTH & MOBILITY TRANSFORMATION – £1000 Runner Up (Sept/Oct Challenge) After almost a year on plan, Sarah has completely changed her life. Not only has she lost an incredible 5st 2lbs , but she’s reclaimed her mobility, confidence, and happiness in ways she never imagined possible. Her journey is proof that transformation is not just about the number on the scales. It’s about stepping back into the life you deserve with energy, pride and purpose. In this powerful interview, Sarah opens up to our Community Manager, Rachael, about confidence, health, motherhood, mobility, mindset… and what it truly feels like when your body finally catches up with the person you’ve been becoming on the inside. Here is her story… Getting Started: The Moment Everything Changed Rachael: Good morning, Sarah. How are you? Sarah: I’m good, thank you. You? Rachael: I am great and so excited t...

Healthy Chocolate Cookies My healthy chocolate cookies are rich, fudgy, naturally sweetened, and loaded with melty chips in every bite. Just 6 simple ingredients!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Rebecca’s 8st 4lbs* Transformation: How She Turned Resilience Into a Whole New Life When Rebecca joined The New You Plan in May, she was exhausted, unwell, and completely overwhelmed by years of putting everyone else first. Today, she’s 8st 4lbs* lighter, full of energy, and the proud winner of our £1000 ‘Best Resilience Transformation’ Award in the Sept/Oct Challenge. Her journey is one of courage, grit, and choosing herself again after one of the hardest years of her life. In this powerful interview with Community Manager Rachael, Rebecca shares how she rebuilt her health, her confidence and her life, one habit at a time. Here is her story… Getting Started: “It was time to do something for me.” Rachael: Congratulations on your win! Where were you when you found out? Rebecca: I was actually putting my Christmas tree up! I’ve had a rough few months, and I was just trying to bring a bit of happiness into the house. Then the email came in and… well, it certainly brought me h...

Sugar Free Eggnog My sugar free eggnog is thick, rich, creamy, and tastes like the regular kind. The perfect healthier, festive treat for the holidays!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Coconut Cream Pie My creamy coconut cream pie recipe has a rich custard filling, toasted coconut topping, and flaky almond crust, with no refined sugar.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Rugelach Cookies This rugelach cookies recipe is a lighter take on my grandma’s buttery shortbread filled with fruit and nuts. Perfect for holidays or anytime!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Kleftiko (Greek Lamb) My kleftiko recipe is Greek lamb slow-roasted with veggies, garlic, herbs, and feta in parchment paper. It's tender, flavorful, and so easy.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum