5 superfoods for weight loss

Chocolate Pomegranate Dessert My pomegranate dessert has layers of creamy chocolate mousse, juicy pomegranate seeds, and buttery pistachios. Perfect for the holidays!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sept/Oct Runner Up: Sarah C Lost 9st 5lbs* & Won £1000! After years of pain, limited mobility and yo-yo dieting, Sarah C made a decision that changed everything. In just over a year, she’s lost an incredible 9st 5lbs *, ditched her walking stick, had life-changing hip surgery and rediscovered her confidence. Her powerful story of health, mobility and mindset has earned her the title of BEST HEALTH & MOBILITY TRANSFORMATION in our Sept/Oct Transformation Challenge and a £1000 cash prize . In this inspiring interview, our Community Manager (and last year’s £10K Grand Finale winner) Rachael sits down with Sarah to talk about doctors, diagnosis, determination, and what’s really possible when you commit to the plan. Here is her story… The Winning Getting Started: Discovering New You Rachael: Congratulations on your runner-up win! How do you feel? Sarah: I’m amazed, really. You make a decision to enter these things and you think, will people even be interested in my story...

Persimmon Salad My persimmon salad is colorful, sweet, and crunchy, with a creamy, fruity cinnamon honey dressing. Perfect for fall and the holidays!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sept/Oct Overall Winner: Rachel Lost Almost 12st* & Won £3000! Every now and then, a transformation comes along that stops you in your tracks, not just because of the jaw-dropping “before and after” photos, but because of the honesty, humour and sheer courage behind it. Our Sept/Oct Overall Winner, Rachel , is one of those stories. After years of hiding away at home, avoiding social situations, giving up the hobbies she loved and feeling trapped by her weight, Rachel made the decision to go “all in” with The New You Plan. In just 18 months, she’s lost almost 12 st*, rediscovered her confidence, returned to her music, started travelling again and learned how to live rather than just exist. Her commitment didn’t just change her life; it also earned her the title of Sept/Oct Transformation Story Challenge Overall Winner and a £3000 cash prize . To make this moment even more special, Rachel was interviewed by someone who understands exactly what that feels like – last year’s £10...

Coconut Macaroons My coconut macaroons recipe makes chewy, golden cookies with just 4 ingredients, plus optional chocolate drizzle. So easy to make!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pistachio Cookies My pistachio cookies recipe is bursting with buttery pistachio flavor, tart cranberries, and white chocolate chips. Perfect for holidays!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Gingerbread Cookies My healthy gingerbread cookies are chewy, spiced, and easy to make. You won’t believe they're sugar free and gluten free!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Maple Bacon Brussels Sprouts My maple bacon brussels sprouts make a festive holiday side dish, with crispy bacon, creamy goat cheese, juicy pomegranate, and pistachios.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£52K Transformation Story Challenge: Revealing our ‘Fall Focus’ Sept/Oct Winners As the leaves turned golden, our New You community continued to shine brighter than ever! The past two months have been a true celebration of commitment, confidence, and courage and our Fall Focus Transformation Story Challenge has left us feeling totally inspired. These incredible winners have faced challenges, stayed the course, and proven that no matter what the season, transformation starts with one powerful decision to say “I’m in.” Congratulations to our amazing Fall Focus Transformation Story Challenge winners: Overall Winner – Rachel Shouler (£3000 Cash) Runners Up – Emma Helliwell, Rebecca Lang, Sarah Crowe & Sarah Jones (£1000 Cash) Let’s meet our inspiring winners and celebrate their amazing stories of change, strength, and self-belief. OVERALL WINNER: BEST TOTAL LIFE TRANSFORMATION Rachel Lost 11st 1lb* & Won £3000 Cash “With New You, I’ve rediscovered my strength an...

Gluten Free Gravy My 3-ingredient gluten free gravy recipe is smooth, thick, glossy, and takes just 5 minutes. Perfect for turkey, chicken, or mash!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Almond Biscotti My almond flour biscotti recipe is crunchy, easy, and naturally gluten-free, with no refined sugar. Perfect for dunking or gifting!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

2025 Transformation Story Challenge: £10K Grand Finale Has 2025 been your year?! Have you created a jaw-dropping transformation thanks to The New You Plan? How would you like to top off your incredible year by adding a HUGE £10,000 to your bank account, just in time for Christmas?? Get all the details on the Grand Finale of our Transformation Challenge. This year, we’ve witnessed so many incredible transformations in our community and we’re so excited that our 2025 Transformation Story Challenge, will see one of you crowned the ‘Overall Winner’, winning a massive £10K cash prize! In January, we kicked off our Transformation Story Challenge where every two months, we’ve awarded £7,000 in cash prizes! Each round, one overall winner won £3,000 cash, while four runners-up each received £1,000. But we’re not done yet! 2025 isn’t over, which means there’s still a massive £17,000 in cash waiting to be won between now and Christmas. Transformation Story Challenge – Your Final Chance to...

Pecan Pie Bars My pecan pie bars have a gooey caramel pecan topping and buttery almond crust. Naturally sweetened and easy to make for any holiday!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Turkey Roulade (Turkey Roll) Make my turkey roulade the star of your holiday dinner! This juicy turkey roll is stuffed with sweet cranberries and melty cheese.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cranberry Relish Make my cranberry relish recipe with just 5 real food ingredients, in 5 minutes! It's fresh, sweet, tangy, and so easy to make.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Shredded Chicken Tacos My Crock Pot shredded chicken tacos recipe makes juicy, tender chicken with simple spices, tomatoes, and onions for an easy dinner.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Red Snapper Recipe My red snapper recipe bakes in buttery lemon sauce with a golden, herby macadamia topping. It’s fresh, flaky, and done in 20 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Swedish Meatballs My Swedish meatballs recipe is super juicy and flavorful, with simple ingredients and a creamy sauce you'll want to lick off the spoon.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pear Tart My easy pear tart recipe has a buttery crust, juicy cinnamon honey pears, and crunchy almonds. A flavorful, naturally sweetened fall dessert!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

July/Aug Transformation Challenge: Stories That Stole Our Hearts We are so thankful that so many customers entered our July/Aug Transformation Challenge . The judging panel had an incredibly tough job choosing the winners, because so many of you shared life-changing results , powerful mindset shifts , and emotional breakthroughs that truly embodied what The New You Plan is all about. Each story represented a unique journey of courage. From rediscovering confidence and overcoming self-doubt, to proving that with the right system, anything is possible. It’s been incredible to witness the ripple effect of transformation across our community: people reclaiming their health, saying yes to new experiences, and inspiring others simply by showing up for themselves. What stood out most was the heart behind every entry. From busy parents juggling family life to professionals balancing demanding jobs, so many of you found the strength to put you first. And it shows. These journeys remind us...