5 superfoods for weight loss

Homemade Taco Seasoning Learn how to make homemade taco seasoning in 5 minutes! My taco seasoning recipe uses simple spices and tastes better than store-bought.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Frozen Chicken Wings In The Air Fryer Make frozen chicken wings in the air fryer in minutes! Air fryer frozen wings get super crispy and juicy, thanks to my secret ingredient.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cold Crab Dip Learn how to make crab dip in just 5 minutes! My easy cold crab dip recipe is creamy, simple, has real crab meat, and perfect for your party.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Best Resilience Transformation: How Mark Lost 80lbs and Won £1000 Mark recently won £1000 cash in the New You Plan Transformation Challenge for ‘Best Resilience Transformation’. After losing an impressive 80lbs (5st 8lbs), Mark’s journey showcases remarkable determination and resilience. Starting at 20st and now weighing 14st 2lbs, he’s well on his way to his ultimate goal of losing 8st in total. This interview highlights Mark’s inspiring transformation and the lessons he’s learned along the way. Getting Started on The New You Plan Emma: So how much weight have you lost so far? Mark: I have currently lost 80lbs. My overall goal is 8st in total. So I started on plan at 20st. I’m now down to 14st 2lbs, I think. So, yeah, just another 2st to go. Emma: What led you to starting The New You Plan? Mark: I did the plan back in 2020, I think it was during lockdown, and lost a considerable amount of weight that time. Unfortunately, life got in the way. Over the next few years, I end...

Pineapple Glazed Ham This pineapple glazed ham recipe has an easy 3-ingredient glaze that doesn't need pre-cooking! Juicy, caramelized, and perfect for holidays.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Broccoli Fritters Crispy, cheesy broccoli fritters are easy to make and a fun way to eat your veggies! They're perfect for a snack, side, or even breakfast.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Chicken Breast This air fryer chicken breast recipe with simple seasoning turns out extra juicy and tender with my easy method. A fast, healthy dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Curry My easy cauliflower curry recipe features tender florets in a creamy coconut tomato sauce with warm spices. Ready in 30 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Cheese Crisps My quick & easy baked cheese crisps recipe will show you the basic method for crunchy cheese chips, plus 7 simple seasoning combinations!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Hanger Steak This hanger steak recipe will be the juiciest steak you ever had! Start with my quick and easy marinade, then cook on the grill or stovetop.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Best Empowerment Transformation: How Sammi Lost 4st 9lbs & Won £1000 Sammi was named Best Empowerment Transformation in our Jan/Feb Transformation Challenge, winning £1000 cash. Her journey with The New You Plan began with a heartbreaking moment when she had to tell her six-year-old son they couldn’t climb a mountain because her body was too heavy. That painful experience became her turning point. Six months later, Sammi has lost an impressive 4st 9lbs and transformed not just her body but her entire outlook on life. What started as a 3-week commitment has evolved into a complete lifestyle change that she has no plans to abandon. Throughout her interview, Sammi’s passion and emotion shine through as she describes how the plan has given her more than just weight loss – it’s given her freedom, confidence, and a renewed sense of self. Getting Started on The New You Plan Emma: So how much weight have you lost so far? Sammi: The last time that I got weighed, because I no long...

Asparagus Stuffed Chicken Breast Make my juicy, golden asparagus stuffed chicken breast recipe with melty cheese and garlic in just 30 minutes. An easy, healthy dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Best Life Reclamation Story: How Stephanie Lost 6st 12lb* & Won £1000 with The New You Plan In an inspiring interview with The New You Plan’s Emma, Stephanie shares her remarkable transformation journey. Starting in September, Stephanie has lost 6st 12lbs* and won the “Best Life Reclamation Story” award along with £1000 cash in the Jan/Feb Transformation Story Challenge. Now weighing exactly 12st with just 1st left to reach her goal weight, Stephanie’s story is one of determination, health improvement, and reclaiming her life. Finding The New You Plan: A Path to Better Health Emma: How did you feel when you found out recently that you were one of the winners? Stephanie: I couldn’t believe it. To be quite honest, I thought Nicola was phoning me to say, ‘you’ve not done it this time, but please do try again next time.’ It took a while to actually sink in that I was a winner, and I was very chuffed. Emma: What led you to starting the plan, and how were you feeling about it...

Sugar Snap Peas Cook my sugar snap peas recipe in just minutes, either sauteed or roasted! Make them basic, or add my quick herb pesto for extra flavor.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Lemon Garlic Chicken My juicy, tender lemon garlic chicken recipe is super easy with a 5-ingredient marinade. Make it on the stovetop or in the oven!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Cake This easy keto cake recipe is so rich, sweet and moist, that no one will guess it's low carb (2g net carbs per slice). Perfect for birthdays!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Overall Winner – Best Complete Transformation: Aoife Lost 6st 2lbs* & Won £3000 We’re thrilled to share the inspiring journey of Aoife, our recent £3,000 grand prize winner for Best Complete Transformation in our Jan/Feb Transformation Story Challenge. Her story is one that many of us can relate to – years of struggling with weight, trying countless diets, and feeling trapped in a cycle of temporary success followed by disappointment. Aoife’s transformation goes far beyond the impressive 6st 2lbs she lost. Her journey represents something much more profound: rediscovering confidence, reclaiming joy in everyday activities, and finding the strength she never knew she had. Join us as we explore Aoife’s remarkable journey – from avoiding family gatherings due to embarrassment to confidently wearing a bikini on holiday and looking forward to upcoming weddings. Her candid insights offer valuable lessons for anyone at any stage of their own weight loss journey. The Turning Point: F...