5 superfoods for weight loss

Fresh Start Challenge: 4 March Challenges to RefreshYour Body & Mind Whether you’re looking to build on existing progress or seeking a complete restart, our March Fresh Start Challenge provides the structure, community, and motivation you need to blossom. Let winter’s dormancy give way to your spring awakening – it’s time to refresh your body, revitalise your mind, and rediscover your potential. As nature awakens from its winter slumber, March invites us to do the same. This month marks the perfect opportunity to shed old habits, plant new intentions, and nurture the growth of your healthiest self. The changing season offers a natural reset button – a chance to realign with your wellness goals and infuse them with fresh energy and purpose. At New You, we understand that transformation isn’t just about changing your body – it’s about renewing your entire approach to wellbeing. That’s why we’ve created four revitalising challenges designed to awaken every aspect of your health jour...

Broccoli Cheese Casserole Make my broccoli cheese casserole recipe in 15 minutes! Tender broccoli in cheesy cheddar sauce is a perfect side for weeknights or holidays.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Sweet Potato Fries These air fryer sweet potato fries with garlic and paprika turn out super crispy on the outside and fluffy on the inside. So fast and easy!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Bacon Wrapped Asparagus My bacon wrapped asparagus recipe in the oven includes tips to make it extra crispy without overcooking the veggies. It's quick and easy!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Tilapia My air fryer tilapia recipe makes a fast weeknight meal in around 10 minutes! It's super flaky, with crisp edges and flavorful lemon pepper.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pea Soup Recipe My easy pea soup recipe is silky smooth and not heavy, with the natural sweetness of peas and creamy texture in every bite. Just 30 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Carrot Cake My best keto carrot cake recipe! This moist, fluffy cake with almond flour is low carb and sugar free, but tastes like the regular kind.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sausage And Peppers Whip up my Italian sausage and peppers recipe in just 30 minutes! With a dreamy, herby balsamic glaze, this one-pan dinner is full of flavor.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Hibachi Chicken My one-pan hibachi chicken recipe takes just 30 minutes, with juicy chicken, restaurant-style fried rice, tender vegetables, and spicy mayo.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Whole Chicken In A Crock Pot Make the best whole chicken in a Crock Pot with my easy slow cooker recipe! It's fast to prep, with a juicy inside and crispy skin.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cheeseburger Soup This 20-minute cheeseburger soup is easy, cheesy, and comforting, but lighter than most recipes. It will leave you feeling so good!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Low Carb Bread (Almond Flour Bread) This easy almond flour bread is my best low carb bread recipe for a chewy texture and crusty outside. Just 5 ingredients and 2g net carbs!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Determination Pays Off: How Julie Lost 4st* & Won £1000 with The New You Plan In this inspiring interview, we sit down with Julie, one of our Nov/Dec Transformation Challenge runners-up who won an incredible £1000 cash prize. Starting at nearly 18st, Julie’s determination and commitment to The New You Plan helped her lost over 4st so far, transforming not just her body but her entire approach to life. Her story is a powerful reminder that it’s never too late to make a change and that with the right mindset and support, remarkable transformations are possible. Julie’s journey showcases how the correct plan, combined with determination, can lead to life-changing results that go far beyond just weight loss. The Beginning of Change… Nicola: Julie, tell us – how much weight have you lost so far? Julie: I started at 17st 13lbs, so 18st roughly, and I’m now 13st 10lbs. So that’s just over 4st lost so far. My goal weight was to get to 14st, but I’ve got the bug now. I’m thinking ...

Creamy Mushroom Chicken My creamy mushroom chicken recipe has juicy, golden chicken breasts smothered in creamy garlic parmesan mushroom sauce. Ready in 20 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Brats In The Oven Baked brats in the oven are the fastest and easiest way to cook bratwurst! They turn out golden and juicy using my method, with zero prep.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Ground Turkey Stuffed Peppers My ground turkey stuffed peppers pack tender bell peppers with a taco filling and melty cheese. Perfect for an easy dinner or meal prep!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Oven Roasted Vegetables The only oven roasted vegetables recipe you need! Customizable with seasonings, roasting times, and the best veggies to roast together.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Cordon Bleu Casserole My chicken cordon bleu casserole recipe is an easier way to make the classic dish, with tender chicken, ham, and creamy, cheesy Dijon sauce.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Oatmeal My healthy baked oatmeal recipe tastes like dessert for breakfast, all in 30 minutes with simple ingredients like oats, milk, eggs, & vanilla.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Homemade Alfredo Sauce Make my easy homemade Alfredo sauce recipe with 4 simple ingredients, in just 10 minutes! It's rich, creamy, and perfect on pasta or veggies.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum