5 superfoods for weight loss

Mason Jar Salad (6 Easy Recipes) Learn the best way to layer a salad in a jar! These 6 recipes for mason jar salad are fast, easy, and perfect for meal prep. Shake and enjoy!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Top 20 Recipes Of 2024 The top 20 Wholesome Yum recipes of 2024! From classics to new hits, these are the most loved, saved, and shared recipes of the year.  Read More Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Amanda

Almond Flour Crackers My almond flour crackers recipe is crunchy, buttery, and so easy, with just 2 ingredients! They're keto, gluten-free, and just plain healthy.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Kickstart Your New Year’s Resolution: Smash Your First Week With Our Top 10 Tips! Feeling the post-holiday slump? Tired of overindulging and ready for a change? You’re not alone! As we approach the New Year, many of us are turning our thoughts to fresh starts and healthier lifestyles. If you’ve decided to make a life-changing commitment to lose weight with the New You Plan, congratulations! You’re taking the first step towards a healthier, happier you in 2025. As you look at your New You Plan order, you might feel a mix of excitement and overwhelm. Don’t worry – we’ve got you covered with our 10 tips for starting and smashing your first week on The New You Plan. 1. Get Organised Clear out those Christmas chocolates and make space for your New You packets. Organise your packs and bars into a system that works for you. Planning ahead for the week can help you transition smoothly from holiday mode to healthy living. Some people like to plan ahead for the week and separate meals into...

Kickstart Your New Year Diet: 5 Sustainable Strategies for Success As the calendar prepares to turn to a fresh year, many of us are contemplating a new year diet to shed those excess pounds and improve our overall health. But before you jump on the latest fad or unrealistic eating plan, it’s essential to approach your new year diet with a balanced and sustainable mindset. This year, let’s focus on creating lasting habits that nourish both body and mind, rather than quick fixes that often lead to frustration and disappointment. In this post, we’ll explore practical strategies to help you design a new year diet that’s not only effective but also enjoyable and maintainable in the long run. As we step into a new year, it’s time to hit the reset button and align our mindset for a successful diet journey. Transforming your mindset can make all the difference in achieving your health goals. When your head is in the right place, your body will follow. A significant hurdle many people face...

Air Fryer Chicken Tenders My juicy air fryer chicken tenders have a fast, sweet and savory honey herb marinade, with no breading. Cook these tenderloins in minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Peanut Butter Mousse My easy peanut butter mousse recipe is the perfect creamy, fluffy, and keto friendly dessert! It takes just 10 minutes and 4 ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sleigh Your Goals: Anne-Marie’s Christmas Survival Guide With the festive season in full swing, many of us find ourselves grappling with the challenge of maintaining our health and weight loss goals amidst the abundance of temptations. Enter Anne-Marie, a New You Plan Ambassador who has successfully lost and kept off an impressive 4st 10lbs. In this insightful Christmas Survival Guide, Anne-Marie shares her personal strategies for not just surviving but thriving during the holidays. Drawing from her own experiences, she offers practical advice on everything from navigating advent calendars to managing family drama and workplace temptations. Whether you’re on Total Food Replacement or simply looking to maintain your healthy habits, Anne-Marie’s guide is packed with valuable tips to help you stay on track while still enjoying the true spirit of the season. Well here we are again, time to stuff ourselves plumper than Tiny Tim’s first Christmas turkey. The time of year when all thoug...

Steak Diane My steak Diane recipe features tender filet mignon smothered in rich, creamy mushroom brandy sauce. Perfect for special occasions!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Whole Chicken My air fryer whole chicken recipe with garlic herb butter has juicy, flavorful meat and extra crispy skin. Easy to make and so fast!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Banana Oatmeal Muffins These banana oatmeal muffins are moist, fluffy, and studded with melty chocolate chips. A gluten-free, healthy breakfast or snack with oats!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Merry and Light: Balancing TFR with Christmas Cheer The Christmas season is well and truly here and with the big day and family festivities fast approaching, it’s hard to get away from all those tempting festive treats. If you’re currently following Total Food Replacement, it may seem tricky to know how to manage the Christmas season – whether to keep following TFR, move over to Switch, or to have a short break. Therefore, with this in mind, we have put together a comprehensive guide to help you navigate the festive season while maintaining your health and weight loss goals. This blog will provide you with practical tips, healthier food alternatives, and strategies to enjoy the holidays without derailing your progress. Christmas in ketosis Some of our customers prefer to stay fully on plan over Christmas. Know that this is absolutely okay – make the decision based on what is best for you. Choose your favourite packs for the day, add in an extra snack (if you wish) and make sure yo...

Creamy Tuscan Salmon My creamy Tuscan salmon recipe has a rich parmesan cream sauce, sun-dried tomatoes, and fresh spinach, all in just 20 minutes. So easy!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Ham Steak My easy ham steak recipe with a sweet maple glaze comes together in less than 15 minutes. Your family will love this quick dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Crack Dip Make this easy crack dip recipe with bacon, cheese, ranch, sour cream, and green onions. Everyone loves this irresistibly creamy, hot dip!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Sirloin Steak Air fryer sirloin steak is one of the fastest, easiest ways to cook it to tender, juicy perfection! Just use my time and temperature chart.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Transforming Lives: Dani’s Incredible 4st 8lbs* Weight Loss Journey Becoming a new mother is a joyous experience, but it often comes with its own set of challenges – including the struggle to lose post-pregnancy weight. For Dani, a mother of two children under two, this challenge became an opportunity for incredible transformation. Through determination, commitment, and the support of the New You Plan, Dani has shed an impressive 4st 8lbs*, reclaiming her health, confidence, and pre-pregnancy wardrobe. In this inspiring interview, Dani shares her motivations, experiences, and the life-changing results of her weight loss journey. From convenient meal replacements to newfound energy for chasing after her little ones, Dani’s story is a testament to the power of perseverance and the right support system. Join us as we explore how this busy mum went from maternity clothes to a size 6-8, with just 6lbs left to reach her goal weight. Get ready to be inspired by Dani’s remarkable transform...