5 superfoods for weight loss

Apple Bread My apple bread tastes like fall, with a soft, moist crumb, tender apples, and warm cinnamon. 4 grams of protein and no refined sugar!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sausage Balls My easy sausage balls are crispy outside, tender and cheesy inside, and ready in 30 minutes. Just 6 ingredients, no biscuit mix needed!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Rainbow Carrots (With Creamy Herb Sauce) My rainbow carrots roast up tender and caramelized, then get a cool, creamy herb sauce on top. An easy, pretty side dish in about 30 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pan Fried Cod My pan fried cod is flaky and tender with a buttery garlic, lemon, and caper sauce. An easy, 15-minute fish dinner with no breading!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Sorrentino My chicken Sorrentino has juicy chicken layered with salty prosciutto, golden eggplant, marinara, melty mozzarella, and basil. No breading!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Tomato Tart My tomato tart has juicy summer tomatoes over a creamy feta layer and buttery almond crust. Fresh, savory, and made for tomato season!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Bruschetta Dip My bruschetta dip layers silky ricotta cream with fresh and sun-dried tomatoes, basil, garlic, and balsamic for an easy, scoopable appetizer.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

2026 Transformation Challenge – I AM IN 2026 The Year You Choose YOU Your Transformation Story Could Win You a Share of £7,000 The second half of 2026 is here, and this could be your moment. Imagine opening a message that says: “Congratulations. Your transformation story has been chosen as a winner!” What would that mean for you? Maybe the prize money would help you book the trip of a lifetime. Perhaps you would celebrate your new confidence with a brand-new wardrobe, make improvements to your home or create unforgettable memories with the people you love. Your prize could become something completely personal to you. Something that makes you smile every time you think about it. And it could all begin with simply sharing your story. I know what it feels like to think, “That won’t be me” It is so easy to believe that winning is something that only happens to other people. I thought that too. In 2024, I entered the New You Transformation Challenge and wen...

Slushie Recipe Make my easy slushie recipe with real fruit and 3 simple ingredients. It’s icy, refreshing, and ready in just 5 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cottage Cheese Ice Cream The viral cottage cheese ice cream, but creamier and richer! My easy 5-ingredient version has protein, fiber, and just 5.8 grams of sugar.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

White Bean Salad This 10-minute white bean salad recipe is my Mediterranean take on dense bean salad, with creamy beans, lemony dressing, and fresh veggies.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Avocado Smoothie My avocado smoothie tastes like a banana milkshake! It's thick, creamy, and balanced with healthy fats, protein, and just 6 grams of sugar.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Chicken Quarters My grilled chicken leg quarters have juicy meat, crispy skin, and the best honey Dijon marinade for easy summer grilling.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Portobello Mushrooms These grilled portobello mushrooms are juicy, caramelized, and packed with sweet balsamic flavor. See my tips for the best texture!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Strawberry Vinaigrette My no-blender-needed strawberry vinaigrette recipe is bright, fruity, and tangy, with no added sugar. Just 5 ingredients + 5 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Egg Breakfast Scramble My egg breakfast scramble recipe has an easy method to make it extra fluffy and flavorful, with customizable add-ins and melty cheese.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Bison Burger My bison burger recipe turns out super juicy and flavorful, thanks to a couple simple secret ingredients. Make these grilled or pan fried!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Potatoes My grilled potatoes have a crispy outside, fluffy inside, smoky flavor, and grill marks in about 30 minutes. No boiling or grill basket!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Prosciutto And Melon Skewers Turn classic prosciutto and melon into skewers with mozzarella, basil, balsamic glaze, and jalapeno honey. An easy, no-cook summer appetizer!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Greek Chicken Bowls My easy Greek chicken bowl recipe​ is piled with juicy marinated chicken, crisp veggies, feta, and tzatziki for meal prep that tastes fresh.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum