5 superfoods for weight loss

Baked Grouper Recipe My baked grouper recipe is flaky, moist, and topped with creamy red pepper sauce and pine nuts. Lovely for guests, easy for weeknights!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Kale Caesar Salad My kale Caesar salad recipe has tender greens, creamy dressing, buttery avocado, and crunchy pine nuts. No croutons or massaging needed!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

2026 is not over yet! Free Reflection Printable. We are in the last couple of months of 2026, and it is easy to slip into thinking that the year is almost over, and it’s too late to make big changes. The thing is it is easy to forget or not realise what we have already achieved this year. We can fall into the habit of focusing on what we have not achieved, or not done… and forget to actually take a moment to think about what have achieved, learned, experienced and grown through. When you can look back and reflect and think “Oh wow, I actually have done well this year.” It gives you the confidence and the courage to take the next step, and focus on what more you can build on. When it comes to your health, you can achieve a lot in 2 months. You could lose 1-2 stone in 2 months on the new you plan: which could have a positive improvement on your overall health including your resting heart rate, your blood pressure, your stress levels, the quality of ...

Honey Cake This honey cake recipe tastes just like my grandma's Russian medovik, with 8 moist, golden layers and sweet cream frosting. No refined sugar!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Stuffed Butternut Squash My stuffed butternut squash is filled with juicy chicken, smoky bacon, creamy ranch, tender kale, and melty cheese. An easy, cozy fall dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Stuffed Mushrooms My easy stuffed mushrooms have a creamy sausage and bacon filling, golden cheese tops, and make-ahead options. Perfect for your next party!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Brussels Sprouts My quick grilled Brussels sprouts have charred grill marks, tender centers, and a tangy balsamic-Dijon marinade. No precooking or skewers!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pumpkin Banana Bread My easy pumpkin banana bread has a soft, moist crumb, warm spices, melty chocolate chips, and no refined sugar. Perfect for fall!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Hearts Of Palm Pasta (Tuscan Style) My hearts of palm pasta recipe has a creamy Tuscan sauce with spinach and sun-dried tomatoes. Low carb and gluten-free, with protein + fiber!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Pumpkin Cookies My gluten-free, healthy pumpkin cookies have real pumpkin, fall spices, and creamy vanilla glaze. 4 grams of protein and no refined sugar!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sausage Gravy My homemade sausage gravy recipe is rich, savory, thick, and creamy without any flour or roux. Pure comfort food in just 20 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Crab Cake Recipe My Maryland crab cake recipe has more crab and less filler for tender, chunky centers and a golden crust. Multiple binders & cooking options!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

White Bean Soup My one-pot white bean soup is lightly creamy, packed with veggies, and full of savory Tuscan flavor. No soaking, ready in 35 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Apple Bread My apple bread tastes like fall, with a soft, moist crumb, tender apples, and warm cinnamon. 4 grams of protein and no refined sugar!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sausage Balls My easy sausage balls are crispy outside, tender and cheesy inside, and ready in 30 minutes. Just 6 ingredients, no biscuit mix needed!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Rainbow Carrots (With Creamy Herb Sauce) My rainbow carrots roast up tender and caramelized, then get a cool, creamy herb sauce on top. An easy, pretty side dish in about 30 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pan Fried Cod My pan fried cod is flaky and tender with a buttery garlic, lemon, and caper sauce. An easy, 15-minute fish dinner with no breading!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Sorrentino My chicken Sorrentino has juicy chicken layered with salty prosciutto, golden eggplant, marinara, melty mozzarella, and basil. No breading!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Tomato Tart My tomato tart has juicy summer tomatoes over a creamy feta layer and buttery almond crust. Fresh, savory, and made for tomato season!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Bruschetta Dip My bruschetta dip layers silky ricotta cream with fresh and sun-dried tomatoes, basil, garlic, and balsamic for an easy, scoopable appetizer.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum