5 superfoods for weight loss

Air Fryer Kale Chips Air fryer kale chips are easy, healthy, & crispy in just 10 minutes! Use 3 simple ingredients for a basic version or choose from 10 flavors.  Get The Recipe Air Fryer Kale Chips Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Low Carb Keto Bagels Make the BEST low carb keto bagels recipe - tall, chewy, easy, 5g net carbs! They need just 5 ingredients, with almond flour or coconut flour.  Get The Recipe Low Carb Keto Bagels Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Top 10 Recipes of 2022 Rounding-up my top 10 most loved recipes of 2022! Let me know which ones you’ve tried and which one is next on your list! Thank... Read more » Kara Lydon

Air Fryer Hard Boiled Eggs Air fryer hard boiled eggs are a fast, hands-off, no water method of cooking eggs that are easy to peel. Time chart included!  Get The Recipe Air Fryer Hard Boiled Eggs Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Instant Pot Egg Bites Recipe This 20-minute Instant Pot egg bites recipe tastes like the Starbucks ones, with just 4 ingredients: eggs, bacon, cheese, and milk or cream.  Get The Recipe Instant Pot Egg Bites Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

We’re Hiring a Dietitian! I’m so excited to write this post today because I’ve got exciting news to share: Kara Lydon Nutrition is hiring a registered dietitian to join... Read more » Kara Lydon

Air Fryer Steak This easy air fryer steak recipe creates juicy, tender meat every time. It's one of the fastest ways to make perfectly cooked steak!  Get The Recipe Air Fryer Steak Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

NEW YOU PLAN £30K CASH PRIZE WEIGHT LOSS CHALLENGE Get all the details of our MASSIVE £30K Cash Prize Weight Loss Challenge. It’s time to set yourself FREE in 2023. Are you tired of making broken promises and countless failed attempts to lose weight? Are you holding onto too small clothes, in the hope that one day they will fit again? Do you hide in the background when having your photo taken? What is your weight holding you back from doing? This ends NOW! It’s time to finally make 2023 your year! Join our weight loss challenge today and set yourself FREE in 2023. Here at The New You Plan, we have set ourselves a BIG goal for 2023… we want to break our record and help as many customers as possible lose weight, feel healthy and reach their dream goal…for good. With this in mind, we have launched a weight loss challenge unlike ever before. In 2023, we are giving away a massive £30,000 to our customers. Every 2 months, we will be giving away a total of £5,000 in cash to the customer

Air Fryer Carrots Air fryer carrots are sweet, savory, and tasty! Carrots in the air fryer get perfectly caramelized with simple ingredients like oil and salt.  Get The Recipe Air Fryer Carrots Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Sauteed Spinach Recipe This sauteed spinach recipe with garlic takes 6 minutes! Learn how to saute spinach with garlic and olive oil for a delicious, healthy side.  Get The Recipe Sauteed Spinach Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Eggnog Bread Pudding The perfect dessert to serve for the holidays, this eggnog bread pudding is deliciously rich and cozy with warm spices like cinnamon and nutmeg. Don’t... Read more » Kara Lydon

Air Fryer Lobster Tail Make the most perfect air fryer lobster tail with lemon garlic butter! It's easy, juicy, tender, buttery, and has the FASTEST cook time ever.  Get The Recipe Air Fryer Lobster Tail Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Sweet Potato In The Oven An oven baked sweet potato recipe just needs oil, salt & pepper! Learn how to bake sweet potatoes with perfect fluffy insides and crispy skin.  Get The Recipe Baked Sweet Potato In The Oven Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Stuffed Mushrooms These keto stuffed mushrooms are loaded with flavor from bacon, sausage, garlic, cream cheese, mozzarella, and parmesan. So easy to make!  Get The Recipe Keto Stuffed Mushrooms Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Sirloin Tip Roast This beef sirloin tip roast recipe uses olive oil, herbs, spices, and an easy method to transform a budget cut into a rich, tender meal.  Get The Recipe Sirloin Tip Roast Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Coconut Keto Clusters Coconut keto clusters use coconut, seeds, and a sweet secret ingredient to bind them. Ready in 20 minutes + 3.9g net carbs per serving!  Get The Recipe Coconut Keto Clusters Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Pear Salad This easy pear salad recipe combines fresh pears, walnuts, feta, and arugula in a sweet maple vinaigrette. Make it in just 10 minutes!  Get The Recipe Pear Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Boneless Leg Of Lamb Recipe This roast boneless leg of lamb recipe is juicy and flavorful every time, with simple ingredients like olive oil, garlic, herbs, and lemon.  Get The Recipe Boneless Leg Of Lamb Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

How to Stop Overeating During the Holidays Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others are more overwhelming and stressful. Because of this, navigating food and nutrition during this time can be particularly difficult.  This year, by simply implementing a few tips and tricks from a registered dietitian, you can set yourself up for success and avoid overeating this holiday season.  Overeating During the Holidays  So why does it happen? In actuality, there are quite a few reasons. The holidays generally call for celebration, and the celebration usually means social gatherings. And what do we often find at social gatherings? Food! Additionally, there are usually nostalgic traditions that the holidays bring about as well, which are often bu

Instant Pot Baked Potatoes Fluffy Instant Pot baked potatoes are so EASY and faster than the oven! Just bake potatoes in the Instant Pot and add your favorite toppings.  Get The Recipe Instant Pot Baked Potatoes Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Sugar Free Dessert: Sex In A Pan Sex in a pan is the perfect sugar free dessert recipe for diabetics, keto followers, or anyone reducing sugar. Sweet, creamy, & chocolaty!  Get The Recipe Sugar Free Dessert: Sex In A Pan Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Garlic Butter Chicken This easy garlic butter chicken recipe is a weeknight fave! Make perfect chicken breast with butter, garlic, and herbs, in just 20 minutes.  Get The Recipe Garlic Butter Chicken Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

French Onion Dip This 30-minute homemade French onion dip recipe is a party fave! Make caramelized onion dip fast with onions, sour cream, and cream cheese.  Get The Recipe French Onion Dip Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Texas Brisket Rub Recipe The best brisket rub makes the best brisket! This 5-minute Texas brisket rub recipe uses simple spices like garlic powder, paprika, & oregano.  Get The Recipe Texas Brisket Rub Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Sugar-Free Nutella Make homemade keto sugar-free Nutella with real cocoa and hazelnuts. This easy sugar-free hazelnut spread is sweet, chocolaty, & spreadable!  Get The Recipe Sugar-Free Nutella Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Ribeye Steak Recipe Cooking a cast iron ribeye steak is easy! This ribeye steak recipe only takes 15 minutes, for a perfectly tender, juicy result every time.  Get The Recipe Ribeye Steak Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Sugar-Free Keto Fudge This easy sugar-free keto fudge recipe is simple with butter, cocoa powder, sweetener, and chocolate chips. Rich, sweet, and 0.3g net carbs!  Get The Recipe Sugar-Free Keto Fudge Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Instant Pot Butternut Squash Risotto Ready in just 35 minutes, this Instant Pot Butternut Squash Risotto is a set it and forget it meal. Hands-off and way less labor intensive... Read more » Kara Lydon