5 superfoods for weight loss

2026 Transformation Challenge – I AM IN 2026 The Year You Choose YOU Your Transformation Story Could Win You a Share of £7,000 The second half of 2026 is here, and this could be your moment. Imagine opening a message that says: “Congratulations. Your transformation story has been chosen as a winner!” What would that mean for you? Maybe the prize money would help you book the trip of a lifetime. Perhaps you would celebrate your new confidence with a brand-new wardrobe, make improvements to your home or create unforgettable memories with the people you love. Your prize could become something completely personal to you. Something that makes you smile every time you think about it. And it could all begin with simply sharing your story. I know what it feels like to think, “That won’t be me” It is so easy to believe that winning is something that only happens to other people. I thought that too. In 2024, I entered the New You Transformation Challenge and wen...

Slushie Recipe Make my easy slushie recipe with real fruit and 3 simple ingredients. It’s icy, refreshing, and ready in just 5 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cottage Cheese Ice Cream The viral cottage cheese ice cream, but creamier and richer! My easy 5-ingredient version has protein, fiber, and just 5.8 grams of sugar.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

White Bean Salad This 10-minute white bean salad recipe is my Mediterranean take on dense bean salad, with creamy beans, lemony dressing, and fresh veggies.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Avocado Smoothie My avocado smoothie tastes like a banana milkshake! It's thick, creamy, and balanced with healthy fats, protein, and just 6 grams of sugar.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Chicken Quarters My grilled chicken leg quarters have juicy meat, crispy skin, and the best honey Dijon marinade for easy summer grilling.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Portobello Mushrooms These grilled portobello mushrooms are juicy, caramelized, and packed with sweet balsamic flavor. See my tips for the best texture!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum