5 superfoods for weight loss

Air Fryer Pork Chops These easy (bone-in or boneless) air fryer pork chops turn out tender & juicy, with simple ingredients and a time chart for perfect results.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Steak (Roasted Or Grilled) This easy grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Egg Roll In A Bowl This egg roll in a bowl recipe uses simple basics like pork, cabbage, garlic & ginger. An easy shortcut makes it a 15-minute low carb dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Chicken Legs This baked chicken legs recipe makes them so juicy with perfect crispy skin! You need just a few simple ingredients and easy 10-minute prep.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Lobster Tail Make this easy, juicy grilled lobster tail recipe with irresistible lemon garlic butter! Includes time chart and tips for perfect results.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Mediterranean Chicken Recipe This easy Mediterranean chicken recipe has a quick 4-ingredient chicken marinade and fresh, bright toppings! Simple, flavorful, and so juicy.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Peanut Butter Cups These sugar free keto peanut butter cups taste Reese's, with only 3.2g net carbs each! You'll love this easy recipe, made with 5 ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Flounder Recipe This baked flounder recipe makes flaky, buttery fish in 20 minutes! You only need a few simple ingredients: olive oil, butter, lemon & spices.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Easy Egg Salad Recipe This easy egg salad recipe has all the classic flavor and texture you love, and it's so easy to make! You need just a few simple ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K TRANSFORMATION CHALLENGE: WINNER Catherine Lost 5st 7lbs* & WON £3000 Cash! Catherine’s confidence had hit rock bottom. She was in a vicious cycle of comfort eating, which lead to the weight piling on fast. After seeing photos of herself at her 40th birthday party, she was horrified, giving her the wake up call she needed. After reading about The New You Plan, she ordered a starter bundle and hasn’t looked back, losing 5st 7lbs, dropping 6 dress sizes & being named the overall winner of our Jan/Feb New Year, New You Transformation Challenge, bagging herself £3000 cash. Here is her story… New You: Catherine, why did you decide to join the challenge? Catherine: So I entered the challenge for a combination of reasons, really. I just thought it would be good to challenge myself. I wouldn’t normally have the confidence to even submit photos. I know a lot of people don’t like sharing their before photos because we’re clearly not happy at the time with the way we look an

Almond Cake Make this almond cake recipe with almond flour, a delectable glaze, and toasted almonds on top. It's extra moist, fluffy, sweet, and so easy!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Bacon Wrapped Scallops This bacon wrapped scallops recipe is an irresistible combo of sweet, delicate scallops and crispy bacon, topped with lemon butter sauce.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Lobster Tail Recipe Learn how to cook lobster tails perfectly with this quick and easy broiled lobster tail recipe. It's buttery, tender, and juicy every time!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Chicken Leg Quarters Make this easy recipe for baked chicken leg quarters in the oven for juicy, crispy chicken every time. You need just 5 simple ingredients!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pesto Chicken This pesto chicken recipe needs just 5 ingredients + 25 minutes! Basil pesto, sweet tomatoes, and melty mozzarella make it juicy & flavorful.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Oven Roasted Cauliflower This oven roasted cauliflower recipe is tender, caramelized, and so easy! Make it with olive oil and simple seasonings, including variations.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Liver Pate This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Spatchcock Chicken This spatchcock chicken recipe is the best way to cook a whole chicken, and so easy! It makes juicy, flavorful meat with perfect crispy skin.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Asparagus Salad This asparagus salad recipe is a fresh blend of asparagus, cherry tomatoes, peas, and feta with a zesty dressing. Ready in under 15 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chaffle Recipe Learn how to make chaffles that are crispy & chewy, NOT eggy! Includes the best basic chaffle recipe, plus 4 other flavors (sweet or savory).  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Salmon This air fryer salmon recipe cooks up perfectly moist and flaky every time, with just a few simple ingredients. Easy to make in 10 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Lemon Butter Sauce Make this easy lemon butter sauce for fish, shellfish, chicken, veggies, and more! With 3 simple ingredients, it's ready in just 10 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K TRANSFORMATION CHALLENGE: Michelle Lost 4st 7lbs* & WON £1000 Cash, Just Before Her 40th Birthday! Michelle was feeling low. Her confidence had hit rock bottom, she’d no energy to run around after her little one, she hid in baggy clothes and she avoided socialising. With her 40th birthday coming up and a trip to Disney with her family planned, she decided to do something about it. And that she did! She has lost 4st 7lbs & dropped 5 dress sizes, just in time for her birthday. Plus, she entered our Transformation Challenge for motivation and ended up winning £1000 cash. Here is her story… New You: Michelle, why did you decide to join the challenge? Michelle: It was for fun initially, but it kept me motivated. I wanted to reach my goal before my 40th birthday. I am going to Disney with my family and I bought myself some size 12 jumpers nearly a year ago when I was a size 20-22 as motivation to get into them for my trip. Taking photos wearing them and seeing the progr

Air Fryer Brussels Sprouts These easy air fryer brussels sprouts are perfection! They come out perfectly crispy, tender, and caramelized, all in just 15 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Hot Crab Dip This easy hot crab dip recipe is creamy, cheesy, and loaded with lump crab meat! It makes the perfect irresistible party appetizer.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Broccoli Cheese Soup This easy broccoli cheese soup recipe is rich, creamy, and so simple. You need just 5 ingredients and 20 minutes to make it!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Crispy Air Fryer Chicken Wings Make the extra crispy air fryer chicken wings with this easy method! These turn out crisp on the outside and juicy on the inside every time.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Gnocchi This cauliflower gnocchi recipe is a healthy, gluten-free, and low carb take on classic Italian gnocchi. A flavorful main dish or side dish!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Fried Cabbage This fried cabbage recipe with bacon is so flavorful and easy to make with 5 ingredients! It's sweet, savory, and caramelized all in one.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

How To Cook Bacon In The Oven Learn the best method for how to cook bacon in the oven! Baking makes it easy, fast, and perfectly crispy every time, without the mess.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Balsamic Brussels Sprouts This balsamic brussels sprouts recipe combines crispy sprouts with irresistible balsamic glaze! It's an easy, sweet upgrade to a classic side.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K TRANSFORMATION CHALLENGE: WINNER Andrea Lost 4st 7lbs* & WON £1000 Cash! Andrea’s confidence had hit rock bottom. She avoided socialising, had no confidence, hated having her photo taken, her mental health was at an all time low, she had no energy and her kids were worried about her. She knew she needed to make a change to her life, get healthy and improve her mood, once and for all. After coming across The New You Plan online, she ordered a 21-day bundle and hasn’t looked back. She has lost 4st 7lbs and won £1000 cash in our Jan/Feb £100k Transformation Challenge. Here is her story… New You: Andrea, why did you decide to join the challenge? Andrea: I entered the challenge because I was proud of myself, and so were my family. I wanted people who were thinking of joining the plan, to see how good it is and that it worked. Before, I never liked having my photo taken, and now at every opportunity, I’m asking everybody to take them. Every time I buy a new item of clothing

Air Fryer Hard Boiled Eggs Air fryer hard boiled eggs are a fast, hands-off, no water method of cooking eggs that are easy to peel. Time chart included!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Vegetable Soup This healthy vegetable soup recipe is cozy, flavorful, fast, and easy! Make it in 30 minutes with veggies, broth, diced tomatoes, and spices.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Bread Make the BEST keto bread recipe! This fluffy, easy white keto friendly bread has just 5 basic ingredients + 1 net carb per slice.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Stuffed Cabbage Rolls This stuffed cabbage rolls recipe wraps beef, rice, onion and spices in tender cabbage and cooks in rich tomato sauce. The best comfort food!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Prosciutto Wrapped Asparagus Prosciutto wrapped asparagus is the ultimate appetizer or side dish! Make it in only 20 minutes, with simple ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Jan/Feb £100K Transformation Challenge Winners Revealed The WINNERS of our Jan/Feb New Year New You Transformation Challenge have been chosen! Find out who has won a share of that amazing £7000 cash prize and join our next challenge, for your chance to WIN! We kickstarted 2024 with the launch of our EPIC £100K Transformation Challenge & we’re in awe of the amazing response that it has received! So many of you have signed up to our challenge and are using it as inspiration to smash your goals this year. With so many amazing entries, our judging panel definitely didn’t have an easy time choosing 5 winners. After much deliberation, the winners have been revealed! Let us introduce you to them… OVERALL WINNER: Catherine Lost 5st 6lbs* & WON £3000 Cash “I have a new found self confidence and lease of life, I finally feel excited about attending social events instead of dreading them. The support from admin and my fellow New You’ers in the group is amazing and definitely kept