5 superfoods for weight loss

Sausage Egg Muffins These 4-ingredient sausage egg muffins with cheese are perfect for meal prep! They make a protein-packed, comforting breakfast in 30 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Garlic Butter Steak Bites Whip up juicy, tender garlic butter steak bites in 10 minutes! This recipe needs just 5 ingredients: steak, butter, garlic, oil, and parsley.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Tilapia Make this flaky oven baked tilapia recipe in only 20 minutes, with 5 simple ingredients: tilapia, butter, lemon, parsley and garlic. So easy!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Gyro Meat Learn how to make gyros at home, the easy way! This gyro meat recipe is juicy and crispy, with all the Greek flavor and no special equipment.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Tzatziki Sauce Recipe Make this creamy, easy homemade tzatziki sauce recipe in 10 minutes, with simple ingredients like Greek yogurt, cucumbers, garlic, and dill.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pickled Asparagus Try my fast pickled asparagus recipe with dill, garlic, and a touch of honey. It's salty, tangy, and easy to make -- with no canning tools!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Oven Baked Chicken Thighs This oven baked chicken thighs recipe with garlic herb butter has irresistibly crispy skin and an extra juicy inside. Simple & easy to make!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Mexican Shrimp Cocktail This Mexican shrimp cocktail recipe takes just 15 minutes! It's fresh, zesty, sweet and spicy, and so easy to make with simple ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Filet Mignon Recipe Learn how to cook filet mignon perfectly like a steakhouse (with time chart)! This easy filet mignon recipe is melt-in-your-mouth tender.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sauteed Broccoli Make this easy sauteed broccoli recipe with garlic and olive oil in just 12 minutes! It creates perfectly tender florets with browned edges.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Instant Pot Chicken Breast Instant Pot chicken breast is easy, juicy, and fast! Use this time chart to make it from fresh or frozen chicken, then enjoy whole or shred.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Protein Donuts These protein donuts are sweet, moist, chocolaty and a little chewy, but also gluten-free and refined-sugar-free. Easy to make in 30 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Salmon Lox Recipe Learn how to make lox at home, with a few simple ingredients! This easy salmon lox recipe tastes perfectly salty, buttery, and silky smooth.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Pizza You'll love this easy keto pizza recipe! The crispy, chewy crust with fathead dough has 2 low carb flour options & tastes like regular pizza.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Cod Recipe This oven baked cod recipe is tender & flaky, with the best lemon butter sauce! Learn how to bake cod with just 5 ingredients, in 20 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Lucy Has Lost Over 6 Stone & Feels Happier & Healthier Embarking on a weight loss journey is often a daunting prospect, especially when it feels like a familiar cycle of gaining and losing pounds. For Lucy, it wasn’t until the realisation dawned while chasing after her youngest child that she knew something had to change. Struggling with exhaustion and the restrictions her weight caused, she decided to take a leap and try the New You Plan. Despite initial doubts, what followed was a transformation that went beyond shedding over 6 stone; it brought newfound happiness, energy, and confidence. Here is her story… Before New You… I have been big my whole adult life. I have at points lost weight but it’s always gone back on and usually with some extra too. I had my youngest child a year and a half ago and it was probably once she started walking that it really hit me that I needed to do something about my weight. I want to be the best mum to my girls and don’t want them to m

Keto Cheesecake (Sugar Free) An easy keto cheesecake recipe that tastes like the real thing! This low carb sugar-free cheesecake is rich and sweet, but just 5g net carbs.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Easy Butter Chicken Recipe This easy butter chicken recipe has a quick spiced yogurt marinade and a creamy tomato sauce with garam masala. A simple weeknight dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Rutabaga Recipe This rutabaga recipe is a sweet & savory lower carb side dish with a starchy texture like roasted potatoes. Make it in about 30 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Garlic Butter Chicken This easy garlic butter chicken recipe is a weeknight favorite! Make juicy chicken breast with butter, garlic, and herbs in just 20 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Salmon Recipe This easy oven baked salmon recipe is flaky, moist, and flavorful! Make it in just 15 minutes with olive oil, lemon, garlic, and fresh herbs.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pork Steak This pork steak recipe in the oven is juicy and tender, with simple ingredients like olive oil, herbs and spices. Make it in just 20 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Creamed Spinach Recipe Make this easy creamed spinach recipe in 15 minutes, with 6 ingedients! Tender spinach leaves pair perfectly with a silky, rich cream sauce.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Bacon Ranch Casserole Your whole family will love this easy chicken bacon ranch casserole! It's fast, creamy, cheesy, low carb, and needs just 7 common ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Flax Egg Recipe Learn how to make a flax egg recipe with the perfect ratio and an easy trick for best results. Use it in all kinds of egg-free recipes!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Chili This low carb keto chili recipe is hearty, easy, & flavorful! Make it with common ingredients using your Crock Pot, Instant Pot, or stovetop.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Oven Baked Pork Chops This oven baked pork chops recipe is super juicy, flavorful and so easy! Make this simple weeknight dinner with either seasoning or marinade.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Taco Slaw Make cabbage slaw for tacos in just 5 minutes! This easy taco slaw with creamy cilantro lime dressing is the perfect Mexican topping or side.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Oven Baked Chicken Wings This crispy oven baked chicken wings recipe uses a secret ingredient for extra crisp skin, plus staples like oil and spices. Fast and easy!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K TRANSFORMATION CHALLENGE: Christine Lost 3st 4lbs* & WON £1000 Cash! Christine was struggling with her weight. When her Doctor told her she was pre-diabetic, she joined the gym, but demotivated by poor results, she stopped. She heard about The New You Plan through a work colleague and intrigued by the ease and versatility of the plan, she decided to give it a go. Fast forward a few months and she has lost 3st 4lbs* & won £1000 cash in our £100K Transformation Challenge. Here is her story… New You: Christine, why did you decide to join the challenge? Christine: I love challenges! Not only was it good to work towards a goal, but the potential prize at the end of it was motivating. New You: We’d love to know how you heard about the plan! Christine : My friend at work told me about The New You Plan because his wife and friend were on it. He said that it works but that it isn’t a diet for everyone. The plan sounded perfect for me because of the fact that there is minim

Halibut Recipe Learn how to cook halibut that's perfectly flaky & tender! This easy pan seared halibut recipe with lemon butter sauce takes just 20 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Garlic Butter Shrimp This easy garlic butter shrimp recipe combines juicy shrimp with a simple lemon garlic butter sauce. Make it for dinner in just 10 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Mashed Cauliflower Learn how to make cauliflower mashed potatoes super smooth and creamy! You need only 5 ingredients for this easy mashed cauliflower recipe.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Cod Enjoy a light dinner with this flaky, moist air fryer cod recipe in 15 minutes, using simple ingredients like olive oil, lemon, and spices.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Barbacoa Recipe (Chipotle Copycat) Make fall-apart tender, flavorful barbacoa beef in your slow cooker! This barbacoa recipe is a Chipotle copycat that's easy to make at home.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Whole Roasted Cauliflower With a golden garlic parmesan topping, this whole roasted cauliflower head looks impressive, but it's easy to make with simple ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Crust Pizza You'll love this chicken crust pizza recipe with a 4-ingredient crust! Just add sauce and your favorite toppings for an easy low carb dinner.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Fresh Salsa Recipe Learn how to make salsa with fresh tomatoes in 5 minutes! This easy fresh salsa recipe is loaded with zesty flavor, using just 6 ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sirloin Steak Recipe Learn to cook sirloin steak perfectly with this easy, foolproof method & time chart. You'll love this juicy, tender top sirloin steak recipe!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Fajitas Recipe Make this easy chicken fajitas recipe for a 25-minute dinner! You just need chicken, peppers, onions, oil, and spices for loads of flavor.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Homemade Fajita Seasoning Make this flavorful homemade fajita seasoning recipe with simple pantry staples, like chili powder, garlic powder, paprika, cumin & oregano.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Bagels These keto bagels are chewy, thick, and just 5g net carbs! Make them with almond flour or coconut flour -- just 5 low carb ingredients total.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K TRANSFORMATION CHALLENGE: Dawn Lost 3st 10lbs* & WON £1000 Cash! When Dawn reached 60, she was told she was pre-diabetic and she already had high blood pressure. She didn’t think that she’d be able to lose weight at 60, but she has proved that with the right meal plan and determination, anything in possible. She has lost 3st 10lbs* & dropped 5 dress sizes. She entered our Transformation Challenge for accountability, wowed our judges with her amazing progress and won £1000 cash. Here is her story… New You: Dawn, why did you decide to join the challenge? Dawn: To give me some incentive to do it really. It helped me carry on so I wouldn’t give up. It was good to have another goal, alongside my goal weight – it gave me something to fight for. New You: Was there anything that helped you stay on-track while doing the challenge? Dawn : We have a family WhatsApp group and I’d share my results with them. And of course, my husband was my encourager. New You: We’d love to k

Oven Roasted Asparagus This oven roasted asparagus recipe is perfectly tender and takes less than 20 minutes, with simple ingredients. An easy, healthy side dish!  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Garlic Aioli This easy 5-minute garlic aioli recipe is creamy, dreamy, and garlicky! Make it with 5 ingredients, and you'll want to put it on everything.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Big Mac Salad (Cheeseburger Salad) This Big Mac salad recipe (cheeseburger salad) makes an easy, healthy, low carb lunch or dinner in just 20 minutes, with simple ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Kielbasa And Sauerkraut This kielbasa and sauerkraut recipe combines smoked sausage, tangy sauerkraut, onions & tomatoes, all slow cooked for an easy, one-pot dinner.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Coconut Flour Pancakes These thick, fluffy coconut flour pancakes are keto, gluten-free, & easy to make! Whip them up in just 10 minutes, with 6 simple ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Pork Chops These easy (bone-in or boneless) air fryer pork chops turn out tender & juicy, with simple ingredients and a time chart for perfect results.  Get The Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum