Skip to main content

Meal Replacement Shakes for People With Diabetes

By Chamseddine
By 

Apart from physical exercise, one other way a diabetic person can lose weight is by taking meal replacement shakes. As the name implies, meal replacement shakes are food products that are meant to be an alternative to one or more regular meal consumed.
Consuming meal replacement shakes is a good start towards your weight-loss process as someone with diabetes. These shakes contain fewer calories and are nutritionally balanced. By eating them, you will be getting an adequate proportion of essential nutrients such as proteins, carbohydrates, fats and vitamins and also eliminate piling excess calories because of their low caloric content.
Research has shown that these replacement shakes are helpful in weight loss for people diagnosed with diabetes. A previous Look AHEAD study had observed people with type 2 diabetes using meal replacement shakes for one year. The study found out that those that followed the meal regimen had achieved more weight loss in the end than those who did not.
You can choose to have this replacement for either breakfast, lunch or even both. With these shakes, you do not have to be concerned about calorie counting as they come proportioned. They also come in a single serving most times. You only need to choose the flavour which appeals to you.
You should, however, make sure not to choose shakes that contain sugar as an ingredient or which have a high amount of protein. Sugar is not healthy for you as a diabetic patient because it will increase the glycemic level of your bloodstream. On the other hand, a high protein diet can lead to further health problems especially if you are suffering from a kidney-related condition.
These meal replacements mostly contain a balanced mix of protein, fats, and carbohydrates. Some are also often fortified with vitamins and minerals to help improve their nutritional value and help prevent body nutrient deficiencies.
There are also meal replacement bars which serve as replacements for snacks. Aside from shakes and bars, there are also soups, packaged entrées, and ready-to-mix powders that can serve as substitutes for meals to enable you to cut down on calorie intake.
It is, however, important to note that taking meal replacements alone is not enough when you want to achieve a significant weight loss. You need to combine these meals with other weight-loss strategies such as physical exercise and a healthy lifestyle. Taking meal replacements shakes and other products are however an important step towards weight loss as it helps you avoid excessive calories.

Comments

Post a Comment

Popular posts from this blog

Tips On Finding The Best Houston Emergency Dentist For Your Family

By Chamseddine
By Helen Kennedy Dental care is a critical issue for families and individuals. Our oral health is an indicator of our general well-being. Its condition shows our deficiencies in diet and also determines our intake of nutrients. Also, it also plays into our social well-being. Issues such as periodontal diseases and oral odor can compromise self-confidence and social association. Here are some tips on how to find the best Houston emergency dentist . An online search is a good place to consider. Many dentists have online platforms. Websites are an online brochure presenting the practice, its services and facilities available. Use the many online directories and narrow down your search area by the proximity. Use the contact information available to make inquiries and read client testimonials on the website. Email correspondence is also an efficient method of contacting your potential service provider. Referrals are one of the surest methods of finding legitimate practitioners. That ...
10 comments
Read more

Cells: The Building Blocks of Life

By Chamseddine
Cells: The Building Blocks of Life The human body contains millions of cells that rely on healthy nutrition like proteins, vitamins and minerals. While the body can create some of these nutrients, it also requires essential vitamins and minerals from food sources. Every living organism depends on its cells to function normally. Often referred to as “the building blocks of life,” cells are the biological, structural and functional units that carry out tasks in an organism. A collection of cells working together is called a tissue, while a series of tissues performing organized functions are called organs. The human body contains trillions of cells, all with varying tasks that help support bodily organs; these include skin cells, nerve cells, blood cells, barrier function cells (supporting the lungs, gut) and more. Cells rely on good nutrition for energy production and to prevent oxidative damage. The anatomy of a cell Cells in the human body are so tiny that they are invisible to th...
Post a Comment
Read more

Celebrating World Diabetes Day: How Our Customers Reversed Theirs

By Chamseddine
Celebrating World Diabetes Day: How Our Customers Reversed Theirs World Diabetes Day is more than just a global health event; it’s an opportunity for each of us to reassess our health goals and make effective changes. At The New You Plan, we take this day to highlight the potential for real transformative health shifts, particularly concerning Type 2 diabetes. The Statistics on Diabetes Are Shocking According to Diabetes UK, approximately 4.9 million people are living with diabetes in the UK. It’s estimated that 13.6 million people are at increased risk of developing Type 2 diabetes. Obesity is a significant risk factor for Type 2 diabetes. In England, 64% of adults are classified as overweight or obese. This increases the risk of developing Type 2 diabetes substantially. The Power of a Low Calorie Diet Extensive research, including the notable NHS study in 2021 involving over 2000 participants with Type 2 diabetes, has shown the profound impact a low calorie diet can have. Most...
Post a Comment
Read more