Skip to main content

Meal Replacement Shakes for People With Diabetes

By Chamseddine
By 

Apart from physical exercise, one other way a diabetic person can lose weight is by taking meal replacement shakes. As the name implies, meal replacement shakes are food products that are meant to be an alternative to one or more regular meal consumed.
Consuming meal replacement shakes is a good start towards your weight-loss process as someone with diabetes. These shakes contain fewer calories and are nutritionally balanced. By eating them, you will be getting an adequate proportion of essential nutrients such as proteins, carbohydrates, fats and vitamins and also eliminate piling excess calories because of their low caloric content.
Research has shown that these replacement shakes are helpful in weight loss for people diagnosed with diabetes. A previous Look AHEAD study had observed people with type 2 diabetes using meal replacement shakes for one year. The study found out that those that followed the meal regimen had achieved more weight loss in the end than those who did not.
You can choose to have this replacement for either breakfast, lunch or even both. With these shakes, you do not have to be concerned about calorie counting as they come proportioned. They also come in a single serving most times. You only need to choose the flavour which appeals to you.
You should, however, make sure not to choose shakes that contain sugar as an ingredient or which have a high amount of protein. Sugar is not healthy for you as a diabetic patient because it will increase the glycemic level of your bloodstream. On the other hand, a high protein diet can lead to further health problems especially if you are suffering from a kidney-related condition.
These meal replacements mostly contain a balanced mix of protein, fats, and carbohydrates. Some are also often fortified with vitamins and minerals to help improve their nutritional value and help prevent body nutrient deficiencies.
There are also meal replacement bars which serve as replacements for snacks. Aside from shakes and bars, there are also soups, packaged entrées, and ready-to-mix powders that can serve as substitutes for meals to enable you to cut down on calorie intake.
It is, however, important to note that taking meal replacements alone is not enough when you want to achieve a significant weight loss. You need to combine these meals with other weight-loss strategies such as physical exercise and a healthy lifestyle. Taking meal replacements shakes and other products are however an important step towards weight loss as it helps you avoid excessive calories.

Comments

Post a Comment

Popular posts from this blog

Tips On Finding The Best Houston Emergency Dentist For Your Family

By Chamseddine
By Helen Kennedy Dental care is a critical issue for families and individuals. Our oral health is an indicator of our general well-being. Its condition shows our deficiencies in diet and also determines our intake of nutrients. Also, it also plays into our social well-being. Issues such as periodontal diseases and oral odor can compromise self-confidence and social association. Here are some tips on how to find the best Houston emergency dentist . An online search is a good place to consider. Many dentists have online platforms. Websites are an online brochure presenting the practice, its services and facilities available. Use the many online directories and narrow down your search area by the proximity. Use the contact information available to make inquiries and read client testimonials on the website. Email correspondence is also an efficient method of contacting your potential service provider. Referrals are one of the surest methods of finding legitimate practitioners. That
10 comments
Read more

TRANSFORMATION CHALLENGE WINNER: Dionne Lost 7st 2lbs in 5 Months & WON £1000 Cash

By Chamseddine
TRANSFORMATION CHALLENGE WINNER: Dionne Lost 7st 2lbs in 5 Months & WON £1000 Cash Customer Dionne was anxious and depressed. Embarrassed about her weight, she didn’t leave the house. She wasn’t sleeping because her back was in agony and her knees were painful and swollen. She constantly worried that her kids would lose their mum. After trying various diets with no success, Dionne found The New You Plan. Here, she shares how she lost 7st 2lbs & dropped 5 dress sizes in 5 months, her health has drastically improved and she was named a winner in our July/August Transformation Challenge, winning £1000 cash. New You: Dionne, what was your biggest motivator for joining the challenge? Dionne: Well, the reason I actually decided to join the challenge was because I always wanted to keep a record of pictures of myself, but I’m never sure when to do that. And I thought that entering the challenge every 2 months would give me that opportunity to take photos and see my progress. An
Post a Comment
Read more

Diet for FREE – Social Media Accounts we LOVE!

By Chamseddine
Diet for FREE – Social Media Accounts we LOVE! Have you been sharing your New You story on social media in our Diet for Free Challenge? Here’s everything you need to know. We’ve had such an amazing response to our Diet for Free Challenge. In particular, we LOVED seeing our customers setting up accounts dedicated to sharing their personal New You journey. This is an amazing way to make yourself accountable, add some excitement to your journey and inspire others in the process. Plus, imagine how it will feel to look back and see how far you have come. Your will have a full account of your transformation – think of it as your own personal journal! We are committed to keeping the momentum going. Whether you have already been sharing snippets of your journey or you are keen to give the world an insight into your time on plan, we’ve rounded up some of the accounts dedicated to sharing their New You journeys… Firstly, here’s the deal… Every month, we will choose our favourite poster on
Post a Comment
Read more