Skip to main content

Mojo March! – Learning how to manage your emotions

By Chamseddine
Mojo March! – Learning how to manage your emotions

Flip Negative to Positive and Discover Your Mojo

Negative emotions are the most invasive and the ones we tend to listen to, so it’s important that we learn how to manage the little devils!

This week Pascale is helping you to deal with your negative thoughts and emotions as part of Mojo March.

Some people would advise you to interrupt any negativity that you feel but this can be counterintuitive as they sometimes happen for a reason. And at times you might not even care if negativity slips in and you just shrug it off. Which is totally ok!

It’s when negative thoughts and emotions start to affect you, make you feel bad and stop you from achieving what you want, that you should look at managing them.

To gain control of negativity, Pascale suggests becoming aware of how much time you waste on thoughts and feelings that don’t align with your goals and priorities.

It may be the case that you are doing everything you can to bring positive energy into your life, but the balance of time spent between positive and negative still leans towards the negative This will obviously limit all the fun and good things that could be happening in your life.

In your downloadable workbook this week, you can write down all the negative feelings and behaviours associated with them that you experience in one day. You can then calculate how many hours you waste over a day, week, month, six months and a year. The figure may be quite shocking!

Armed with this information, Pascale will show you how to shift your negative feelings, thoughts and emotions into ones that are more positive and helpful.She will talk about a strategy called the Triple-A Solution which works alongside a colourful wheel of feelings, emotions and actions that you can use (in your workbook).

Triple-A stands for: Aware, Accept and Action. Using these three steps against your negative thoughts will allow you to regulate your emotions and move on so you can finally get your mojo back. Then you will be able to do the things you really want and enjoy your transformation journey.

For more in-depth coaching on managing your emotions, you can Join Pascale over on the Secret Slimmers Facebook group and if you make it live you could win yourself £25 in New You credit. If the day and time aren’t ideal then you can catch up with Pascale’s sessions in the Guides section. 

Oh and don’t forget to download your workbook, it’s so handy to refer to again and again.

With springtime just around the corner, it’s the perfect time to refocus on your goals and get excited about the future again. Your mojo is there, deep down inside you you’ve just got to encourage it out again!

Pascale believes that by getting your mojo back, that not only it will make your New You Plan journey easier, but you will experience life with a brighter and more positive perspective.

So isn’t that worth making time for?

Here’s what else you can look forward to with Pascale in Mojo March, don’t forget to pop these dates in your diary, as this is when you can see Pascale:

  • Tuesday 15th March 7 pm – Learning how to manage your emotions.
  • Tuesday 22nd March 7 pm – Learning how to empower the brand new you.
  • Tuesday 29 March 7 pm – Learning how to increase your energy.

The post Mojo March! – Learning how to manage your emotions appeared first on The New You Plan.

Luke Marshall
Labels:

Comments

Post a Comment

Popular posts from this blog

Chicken Caesar Salad

By Chamseddine
Chicken Caesar Salad This easy chicken Caesar salad recipe combines crisp romaine lettuce, juicy chicken, and creamy Caesar dressing for a healthy 30-minute meal.  Get The Recipe Chicken Caesar Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum
Post a Comment
Read more

Egg Roll In A Bowl

By Chamseddine
Egg Roll In A Bowl This egg roll in a bowl recipe uses simple basics like pork, ginger, garlic & cabbage. An easy shortcut makes it a 15-minute low carb dinner!  Get The Recipe Egg Roll In A Bowl Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum
Post a Comment
Read more

12 Important Considerations About The Medicare Open Enrollment

By Chamseddine
By Henry Richardson The Medicare is one type of insurance program offered in Tampa, FL that is funded by the general revenue, payroll taxes, and surtaxes and premiums of beneficiaries. It will provide some health insurance to those people aging from 65 years old and up who have worked and have been paid into a system by a payroll tax. The program is offered also to the younger people who have a renal disease, amyotrophic lateral sclerosis, and some disabilities. Half amount of the health care charges is only covered by Medicare while the other costs such as the remaining amounts are covered by the enrollees. These may be paid through supplemental insurance, separate insurance, or out of pocket costs. An out of pocket is highly dependent on the amount of health care the enrollees will need. Out of pockets include supplemental insurance and uncovered services. Knowing more about Medicare open enrollment Tampa will be discussed briefly in the article. First, the beneficiaries have...
Post a Comment
Read more