5 superfoods for weight loss

London Broil Recipe In The Oven Learn how to cook London broil in the oven, with an easy marinade, simple ingredients, and quick cook time. This London broil recipe is juicy, tender, and flavorful.  Get The Recipe > London Broil Recipe In The Oven Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Chaffles Recipe Learn how to make chaffles that are crispy and chewy, NOT eggy! Includes the best basic keto chaffle recipe, 4 other flavors (sweet and savory), tips, and substitutions.  Get The Recipe > Keto Chaffles Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Suzanne loses an incredible 7 Stone! For Suzanne being overweight had become a full time job. Food was constantly on her mind from dusk ‘til dawn and the shame she felt was all consuming. However, that was the old Suzanne! Taking 3rd place in our Transformation Challenge and winning £150 New You credit, Suzanne found her why and didn’t look back. Read more on Suzanne’s journey to happiness and discover how she went from invisible to visible with the help of New You. Suzanne was approaching 49, she was menopausal, and knew she was heading into a life filled with health issues. She felt invisible but at the same time saw herself as: “…the fattest mum at the school gates and […] an embarrassment to my husband.” Being overweight brought Suzanne the feeling of shame. Her self esteem was low and her life was dominated by her obsession with food. As soon as she woke in the morning, food would be on her mind and it would preoccupy her until she went to sleep at night. She was caught up i...

Do You Believe You Can & Will Lose Weight? As you may well know, here at New You, we actively promote a growth mindset as we feel that during a journey of transformation, changes in your mindset are as equally as important as changes to your physical health. A big part of a healthy mindset set is having the ability to believe that you can achieve anything you put your mind to. What’s great with our 4×4 System is that it gives you fast results to give you that feeling of belief quickly. You can then harness that self-belief to motivate you to continue on with your transformation and achieve your goals.  Self-belief isn’t just about your weight loss, it works for every part of your life. You can take that confidence and use it in your career, social or personal life to make positive changes. Learning to believe in yourself is critical to achieving the life that you want to live. In order to learn self-belief, you must find control over your feelings and thoughts.   How t...

Irish Stew – The Real Taste of Home Tastes and smells have the power to bring on memories from the past, and that couldn’t be truer when it comes to Irish stew. It can take you back to when, dressed up in your coat, hat and scarf you would arrive home on a frosty winter evening and be greeted by the comforting smell of stew. And although your face was numb, you would still manage a smile at the thought of what awaited you. Sitting down at the table, with your soda bread at the ready, you’d wait patiently for that hearty bowl of goodness that mam or grandma had been cooking in the pot all afternoon. As it went down, the heat of the stew would warm you from the inside out and with that satisfying peppery kick as you swallowed, you knew you were home. So why are we taking you down memory lane with Irish stew? Well, New You have decided to celebrate its roots by creating the national dish of Ireland, just for you – Irish stew. It’s been a long time coming but we finally have a comforti...

Building A Confident Self – Image Having started to take action on improving your confidence in certain areas of your life, it’s time to work on your self-image. The problem is that when you look in the mirror, what you see could be real but it could also be a distorted view of who you really are. Based on what you view, you develop either a positive or negative self-image. With a positive self-image, you can recognize and own your assets and potentials while being realistic about your liabilities and limitations. With a negative self-image, you focus on your faults and weaknesses, distorting failure and imperfections. Understanding this, you can understand why it’s important to develop a positive and confident self-image. ·           To get started you first need to love the body that you’re in, no matter the size. You can still love your body and desire to make certain positive changes. To love your body, you need to shift the focus from...

Keto Chocolate Mug Cake Recipe An EASY keto mug cake recipe in just 2 minutes, with 6 ingredients + 4g net carbs! This low carb chocolate mug cake is rich, moist, sweet, sugar-free, and gluten-free.  Get The Recipe > Keto Chocolate Mug Cake Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! https://ift.tt/3fVqbWl Maya | Wholesome Yum

Sugar Free Keto Macarons Recipe This low carb keto macarons recipe has the best tips for success, at 2g net carbs each! Learn how to make sugar free macarons, plus 10 flavor variations.  Get The Recipe > Sugar Free Keto Macarons Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! https://ift.tt/3fVqbWl Maya | Wholesome Yum

Grace, Gratitude and Giving As we sit down today with our friends and family near, and the traditional recipes that have been handed down for generations are awaiting our palates, let´s remember that there will be more food on our plates in this one meal than most of the world will get in one day. As we reflect on the year that has passed, and find perhaps an empty chair of one who will be celebrating this season with our Lord instead of us, may we draw strength and comfort in knowing our loved one will be enjoying a feast greater than we have ever known. Today we celebrate Grace . The Grace that has been given to each of us without our even asking. We ask for Mercy—We receive Grace . It is because of this incredible gift, that we are able to move on in our world, minute by minute, day by day. Grace is what keeps us clinging to our Lord and to each other. There is no greater gift to be thankful for today, than Grace . It is in our Gratitude that we can truly begin to heal. People...

Have You Had Acrylamide for Breakfast Today? How Easy Is It to Create Acrylamide? Whether it’s whole grain or gluten free, people enjoy eating toast.  It is a form of comfort food for many.  Whether you place home made jam on it, coconut oil or even grass fed butter, it is hard to believe that toast would be on the “ouch” list. Before you pick up that next slice, take a look at what we’ve found.  Ovens, cook tops, even toasters tend to heat food up to as high as 450 degrees Fahrenheit.  As much as we enjoy food that is piping hot, there is a chemical reaction in some foods that create a neurotoxin in humans known as acrylamide.  The National Toxicology Program lists it as “reasonably anticipated to be a human carcinogen.” Acrylamide is a chemical that can form in some foods during the high-temperature cooking processes, such as frying, roasting, and baking. Boiling and steaming do not typically form acrylamide. Acrylamide in food forms from sugars ...

The Raw Foods Best to Help Lower Cholesterol Every day we are amazed at what our bodies can do when we feed them the proper, unprocessed, non-GMO, nutrient-packed foods. This miraculous system of ours can turn food as it was meant to be into a powerhouse of fuel, regeneration, healing, and health. This should never cease to astonish us as we learn more and more about ourselves and our relationship with raw food. Our diets and what we eat are crucial aspects of maintaining our optimal health and development at any age. Our diets can even determine and affect our cholesterol levels, keeping them within a healthy range or shooting them into a dangerous one. Lowering cholesterol means lowering the risk of many health issues, including heart attack and stroke. Want to know about the best natural nutrition for lowering cholesterol? We’re so excited you’re here! Let us tell you all about them! Did you know that certain raw foods can help? What is Cholesterol? Cholesterol is a waxy, fat-li...

Raw Foods to Boost Hair Growth and Slow Hair Loss Everything we eat affects and changes everything within our bodies. It can be easy to forget this in today’s fast-paced world, reaching for whatever is quick at hand for a snack or a meal when on the go. Unfortunately, over-processed foods, GMO-laden products, and questionable ingredients galore are in many of the food products we eat. When we eat poorly, our diet changes, and when our diet changes, it can even change our hair. Switching to a raw food diet can be a big undertaking, but it is possible, and it can benefit so much from inside to out, from the bottom to the top—especially your hair health and growth! If you’re fed up or tired of seeing your hairbrush full of your hair, taking down your ponytail at the end of the night to see clumps falling away, or watching your hairline thin, there may be help found in what you eat. Let’s comb through some of the best raw foods for hair growth you should add to your diet today. Hair Bas...

The Best Raw Foods to Keep Optimal Eyesight When it comes to maintaining a well-balanced, healthy diet, it can be a lot to keep track of when you are just starting. Luckily for all of us, when it comes to keeping every part of your body healthy, almost every nutrient you need can be found in the fantastic raw food diet. For those of you new to the concept of a raw diet, it is a whole food plant-based diet consisting or primarly raw foods. The diet should emphasize non-GMO and organic foods as much as possible. A small percentage (10 to 20%) may be consumed cooked to help maintain ample caloric intake without resorting to an excess of fruits. Additionally, raw foods shouldn’t be heated over 104-118 degrees F (or 40-48 degrees C) to help preserve the heat-sensitive nutrients naturally found in these raw foods. Raw foods are versatile and can be enjoyed in various ways such as blending, juicing, sprouting and dehydrating to enhance flavor and texture. What makes our diet so spectacular i...

Best Raw Foods for Boosting Your Brain The food we eat is an integral part of every single process in our body. Without the correct sustenance, every single aspect of our body gets affected—including our brains. Many of the food products we usually consume can be eaten without cooking, or at the very least, cooked far less than we typically do. When we eat our foods raw, mainly fruit and vegetables, it yields more benefits for our health and overall wellbeing. Ever have a day where you seem to be forgetting everything? You set your phone down for a brief second, and then it is gone. Your keys are never in the same place twice. You swear you had your teacup a second ago, or maybe you’re just having a foggy brain day? If you find yourself thinking perhaps you’re getting old or too busy, and you’re always so tired—chances maybe you are eating the wrong foods to fuel not only your body but your mind. The food you eat can boost the power of your brain! Let’s learn together all about the b...