5 superfoods for weight loss

Crustless Pumpkin Pie This gluten-free, sugar-free crustless pumpkin pie is creamy, sweet, and packed with fall flavor, using simple ingredients + 10 minutes prep!  Get The Recipe Crustless Pumpkin Pie Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Almond Flour Pie Crust The best low carb keto pie crust recipe! Almond flour pie crust is buttery and flaky, with 5 minutes prep, 5 ingredients, and 2g net carbs.  Get The Recipe Keto Almond Flour Pie Crust Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Easy Roasted Thanksgiving Turkey Recipe All you need to make roasted herb butter turkey perfectly! This easy Thanksgiving turkey recipe is juicy and flavorful, with crispy skin.  Get The Recipe Easy Roasted Thanksgiving Turkey Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

What to Eat to Stop Undereating Are you frequently undereating and looking to kick the habit? Keep reading to learn what to eat so you can stop. Not eating enough food can be the result of a multitude of different factors. Commonly, we see it happen when individuals are feeling stressed, overwhelmed, or more emotional than usual. These are often the causes of unintentional undereating. On the other hand, we also see cases of somewhat intentional undereating as a result of restrictions from diets, detoxes, and cleanses.  Whatever the cause for you, it’s important to identify it and turn it around early on. That way, you can either prevent the habit from developing further or break the habit if it already exists.  Are you Undereating? So how do you even know if you’re undereating? Your body will most likely be communicating with you to let you know that it needs more energy than you’re providing.  You may feel tired or lethargic, experience dizziness or poor cognition...

Chicken Pesto Flatbread Ready in less than 20 minutes, this chicken pesto flatbread is super easy to make. Perfect for a weeknight dinner when strapped for time! Here’s... Read more » Kara Lydon

Ali Reveals How she Lost 6 Stone & Won £500! Ali lost 6 stone and won third place in our spring/summer Transformation Challenge. Ali never thought she’d win. So was happy and surprised when the New You team called her. We interviewed Ali to find out about her journey and to see if she had any advice or tips to offer.   Congratulations! New You: Hi Ali, congratulations on winning third place in our spring/summer Transformation Challenge. To start us off, can you tell us how much have you lost on the Plan and how long it took you? Ali: So, I have lost around 6 stone and it’s taken me around 9 months.   New You: That’s fantastic weight loss! Did you ever think you would win when you entered the competition? And how do you feel now that you have won? Ali: Yeah I was so nervous but also excited! I really didn’t think I would win anything. I follow other people’s journeys and they have been so beautiful and inspiring, so I was very happy to hear I had placed.   ...

Homemade Vegetable Soup The best vegetable soup recipe - cozy, flavorful, fast, easy, and healthy! Learn how to make homemade vegetable soup in just 30 minutes.  Get The Recipe Homemade Vegetable Soup Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Bacon Wrapped Asparagus This bacon wrapped asparagus recipe in the oven includes tips to make it extra CRISPY. Asparagus wrapped in bacon takes less than 30 minutes!  Get The Recipe Bacon Wrapped Asparagus Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

French Onion Chicken French onion baked chicken is loaded with caramelized onions and melty cheese. Make this French onion chicken recipe in just 30 minutes!  Get The Recipe French Onion Chicken Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Sugar Free Caramel Syrup & Sauce This easy sugar free caramel syrup needs just 4 ingredients and 10 minutes. Sugar free keto caramel sauce is gooey and sweet, like the real deal!  Get The Recipe Sugar Free Caramel Syrup & Sauce Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Jennifer Reveals How she Lost 3 Stone & Won £750! Jennifer lost 3 stone and won second place in our spring/summer Transformation Challenge. Jennifer had entered the challenge before so didn’t think she’d win. So it came as a surprise when the New You team called her. We interviewed Jennifer to find out about her journey and to see if she had any advice or tips to offer.   Congratulations! New You: Hi Jennifer, congratulations on your win. Can you tell us how much you’ve lost on the New You Plan and how long it’s taken you?  Jennifer: I have lost 3 stone in total. I started in January and I have maintained since June, but I would like to drop another stone. Currently, I am being sensible due to family events and pacing myself as far as eating goes.   New You: Did you ever think you would win the Transformation Challenge when you entered? And how did you feel when you got the news?  Jennifer: No, I didn’t think I would win! I have entered before and ther...

Slow Cooker Turkey Breast Learn how to cook turkey breast in the CrockPot with this slow cooker turkey breast recipe. It's juicy, flavorful, and super easy!  Get The Recipe Slow Cooker Turkey Breast Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Low Carb Keto Chicken Enchiladas Make low carb keto chicken enchiladas with shredded chicken, Mexican enchilada sauce, low carb tortillas, and melty cheese. Easy to customize!  Get The Recipe Low Carb Keto Chicken Enchiladas Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Salsa Chicken Recipe This baked salsa chicken recipe combines seasoned chicken, zesty salsa, and melty cheese for an easy weeknight meal. Ready in 30 minutes!  Get The Recipe Salsa Chicken Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Butternut Squash Salad This easy kale butternut squash salad is a flavorful fall combo of kale, roasted squash, tangy & crunchy toppings, and a quick vinaigrette.  Get The Recipe Butternut Squash Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Keto Sweet And Sour Chicken Healthy keto sweet and sour chicken (with sugar-free sweet and sour sauce) uses easy ingredients for a fresh meal. Just 10 mins prep!  Get The Recipe Healthy Keto Sweet And Sour Chicken Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Bacon Wrapped Dates With Goat Cheese Bacon wrapped dates with goat cheese make a classic appetizer! Just 4 Ingredients to make this EASY bacon wrapped stuffed dates recipe.  Get The Recipe Bacon Wrapped Dates With Goat Cheese Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Sugar-Free Keto Cake Pops This keto cake pops recipe is sweet, moist, fluffy, and fudgy, with 3g net carbs. Sugar-free cake pops are a must for your next celebration!  Get The Recipe Sugar-Free Keto Cake Pops Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

The Disadvantages of Dieting What are the disadvantages of dieting and why should you ditch dieting for good? Keep reading to learn more.   There’s always a new diet, detox, or food trend that everyone seems to be trying. But is it always a good idea to join in? Whether rooted in nutrition or geared towards quick weight loss, these trends always involve two things – restrictions, and rules.  As soon as restrictions and rules come into play, a slew of disadvantages come along with them. Such as feeling out of control around food and experiencing heightened food guilt or stress, just to name a couple. In the end, dieting is the root cause of it all. If you’re wondering whether or not it’s finally time to stop dieting for good, this article is for you. Understanding the disadvantages and consequences of dieting can help you to say no to the next detox or trend that comes your way. What Do We Mean When We Say Dieting? It’s important to note what exactly we mean when we sa...

Maria Reveals How She Lost 6 Stone 4lbs & Won £1000! Maria lost 6 stone and 4 lbs and won first place in our spring/summer Transformation Challenge. She was completely stunned when she found out! But entering the challenge was never about winning for Maria, she wanted to let others know that if she can lose weight then anyone can! So here’s what she told us in her interview, we hope you find her journey inspiring! Congratulations! New You: Hi Maria, congratulations on winning first place in New You’s Transformation Challenge! To begin with, can you tell us how much you’ve lost on Plan and how long it took you? Maria: I started the Plan on the 2nd week in February and since then I have lost 6 stone and 4lbs.   New You: That’s fantastic! How does winning the challenge make you feel? And did you think you’d ever win?  Maria: I was quite nervous about entering. I had the challenge poster in my car and asked my partner if he’d take a before photo of me. My thoughts we...

Buffalo Cauliflower Recipe (Air Fryer Or Oven) Learn how to make buffalo cauliflower in the air fryer or oven -- just 4 basic ingredients! These easy buffalo cauliflower bites are spicy, tender, and flavorful.  Get The Recipe Buffalo Cauliflower Recipe (Air Fryer Or Oven) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Almond Flour Keto Pumpkin Bread This almond flour keto pumpkin bread is sweet and moist, with just 3g net carbs! Cozy low carb pumpkin bread takes just 10 minutes to prep.  Get The Recipe Almond Flour Keto Pumpkin Bread Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Oven Roasted Potatoes Learn how to roast potatoes in the oven, in one pan! This buttery oven roasted potatoes recipe has a perfect crispy outside and soft inside.  Get The Recipe Oven Roasted Potatoes Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Best Broiled Lobster Tail Recipe How to cook lobster tails perfectly: all you need to know! Learn how to butterfly them + the BEST broiled lobster tail recipe (in 20 minutes).  Get The Recipe Best Broiled Lobster Tail Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum