5 superfoods for weight loss

Diet For FREE Winner Catherine Blogs About Her New You Journey We are delighted to share our first Diet For FREE Winner! Catherine has written an emotional blog about her journey,  and has won 1 week’s worth of New You Plan Meals. Here is her story… Hi, I’m Catherine. I was born on 25th January 1971 and was the last of 4 children to my fabulous parents, weighing in at a whooping 11lb 11oz. My twin siblings were 7lbs 8oz and 8lb 12oz and the smallest was my other sister who weighed in at 5 lbs 8oz, so even from birth I was the biggest in the family. I grew up in the 70s and dad went out to work on a farm while mum stayed at home and looked after the family. We never had takeaways as it was something that was never thought of in those days and we all used to sit down to a full home cooked meal every night, which always consisted of fresh food. So why was it that even though we all ate the same food, I was still the biggest in the family? At 11 years old I started high s...

Homemade Fresh Salsa Recipe Learn how to make salsa with fresh tomatoes in 5 minutes! This easy homemade salsa recipe is loaded with zesty flavor using 6 ingredients.  Get The Recipe Homemade Fresh Salsa Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Chicken Thighs Air fryer chicken thighs are super juicy, with crispy skin, all in 20 minutes! Make them with simple ingredients like oil, herbs, and spices.  Get The Recipe Air Fryer Chicken Thighs Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Best Easy Chili Recipe The BEST easy chili recipe at home! Learn how to make chili that has won awards, with simple ingredients like beef, beans, and chili powder.  Get The Recipe Best Easy Chili Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Greek Lemon Potatoes This easy roasted Greek lemon potatoes recipe uses simple staples like olive oil, lemon juice, garlic & herbs. Full of Mediterranean flavor!  Get The Recipe Greek Lemon Potatoes Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Egg Salad Recipe This easy egg salad recipe takes just 5 minutes to make! Learn how to make the best egg salad -- perfect for sandwiches and lettuce wraps.  Get The Recipe Egg Salad Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Easy Peel Hard Boiled Eggs Learn how to boil eggs perfectly, with time chart for perfect yolks! Get easy peel hard boiled eggs every time using this fast simple method.  Get The Recipe Easy Peel Hard Boiled Eggs Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Instant Pot Guinness Beef Stew Super hearty and inherently Irish, this Instant Pot Guinness Beef Stew is the perfect recipe for an upcoming St. Patrick’s Day feast or for an... Read more » Kara Lydon

Instant Pot Vegetable Soup Instant Pot vegetable soup is easy and flavorful, made with simple staples like garlic, onion, carrots, green beans, tomatoes, and broth.  Get The Recipe Instant Pot Vegetable Soup Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Carrots And Parsnips Roasted carrots and parsnips use simple staples like olive oil, salt, pepper, and an easy cinnamon honey glaze. Caramelized and flavorful!  Get The Recipe Roasted Carrots And Parsnips Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Coconut Chicken Curry Recipe This easy chicken curry recipe makes the best chicken coconut curry, with simple ingredients like chicken, coconut milk, tomatoes and spices.  Get The Recipe Coconut Chicken Curry Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Hibachi Chicken This one-pan hibachi chicken recipe takes just 30 minutes, with tender chicken, restaurant-style fried rice, tender vegetables & spicy mayo.  Get The Recipe Hibachi Chicken Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Easy Fried Rice Recipe This easy egg fried rice recipe only takes 15 minutes. Learn how to make fried rice with simple ingredients like oil, peas, carrots, and eggs.  Get The Recipe Easy Fried Rice Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Our £75K Giveaway: Lose Weight, Win Cash, Diet for FREE This year, we are on a mission to help as many men and women reach their goals for good. With this in mind, we have launched our BIGGEST giveaway ever. In 2023, you really could lose weight, win cash and diet for FREE, thanks to our MASSIVE £75K giveaway. Here’s EVERYTHING you need to know… 1. LOSE WEIGHT & WIN CASH: NEW YOU PLAN £30K CASH PRIZE CHALLENGE Are you tired of making broken promises and countless failed attempts to lose weight? Are you holding onto too small clothes, in the hope that one day they will fit again? Do you hide in the background when having your photo taken? What is your weight holding you back from doing? This ends NOW! It’s time to finally make 2023 your year! This year, we have set ourselves a BIG goal… we want to break our record and help as many customers as possible lose weight, feel healthy and reach their dream goal…for good. With this in mind, we have launched a weight loss challenge unli...

How to Change Your Relationship With Food Do your current eating habits make you want to change your relationship with food? If so, you’ve come to the right place. Keep reading to learn 5 steps you can take to heal your relationship with food. Our life experiences shape our current relationships with food. Maybe you picked up some habits from your parents, guardians, or siblings. Or, maybe you developed some of your own tendencies as a result of dieting or even trauma. Over time, our relationships with food evolve and develop into what they are today.  Sometimes, the relationship we’re left with isn’t necessarily beneficial. Thankfully, this can be changed. By learning about your habits and tendencies, breaking them down, and implementing new ones that embody balance, you can change your relationship with food for good.  I Want to Change my Relationship With Food First of all, pat yourself on the back for simply having this revelation and seeking out support. Change is nev...

Cabbage Roll Casserole This cabbage roll casserole recipe with ground beef has all the flavor of cabbage rolls, without the effort. An easy, healthy dinner!  Get The Recipe Cabbage Roll Casserole Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Fennel Recipe The BEST roasted fennel recipe - caramelized and buttery! Learn how to cook fennel with olive oil, salt, and pepper to bring out its flavor.  Get The Recipe Roasted Fennel Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Buffalo Chicken Soup This buffalo chicken soup recipe has the perfect blend of spice and cream, complete with hot sauce and tender chicken. 3 ways to cook it!  Get The Recipe Buffalo Chicken Soup Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Cauliflower Learn how to roast cauliflower perfectly with olive oil + simple seasoning. This easy oven roasted cauliflower recipe is tender & caramelized!  Get The Recipe Roasted Cauliflower Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Baked Potato This air fryer baked potato recipe creates a soft, fluffy inside and perfect crispy skin. They are faster than the oven and so easy!  Get The Recipe Air Fryer Baked Potato Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Easy Taco Soup Recipe A 20-minute easy taco soup recipe with just 5 simple ingredients like ground beef, taco seasoning, tomatoes, and ranch. Endless topping ideas!  Get The Recipe Easy Taco Soup Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Grocery List For Beginners Get the BEST keto grocery list here! This keto shopping list for beginners has all you need, including what to get and what to avoid.  Read More Keto Grocery List For Beginners Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Dark Chocolate Avocado Mousse Dark chocolate avocado mousse has a unique main ingredient to use in desserts, avocado! This is a dairy-free mousse with all the great qualities of a traditional mousse — it’s thick, creamy, velvety, rich in flavor, and pairs perfectly with ripe fruit. It’s a good source of fat, fiber, and micronutrients in comparison to most mousse recipes, not to mention it’s absolutely delicious! What Are The Health Benefits Of Avocado? Avocados are an excellent source of healthy fats, particularly monounsaturated healthy fats. Fat is important in our diet for a variety of reasons and is the main macronutrient responsible for keeping us full and satiated throughout the day. Avocado does a great job at doing this because they also contain fiber, another food component that keeps us fuller longer. Nutrient Breakdown of Avocados: *Per half of 1 avocado Protein | 2g Fiber |  7g Fat | 15g Vitamin C | 17% DV Vitamin E | 10% DV Vitamin K | 26% DV Folate | 20...

Pork Steak Recipe This pork steak recipe in the oven is juicy and tender, with simple ingredients like olive oil, herbs and spices. Make it in just 20 minutes!  Get The Recipe Pork Steak Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Broccoli Stuffed Chicken Breast This broccoli stuffed chicken breast has a cheesy filling with broccoli, cheddar, cream cheese, and garlic powder. An easy weeknight dinner!  Get The Recipe Broccoli Stuffed Chicken Breast Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Mexican Shrimp Cocktail Recipe This easy Mexican shrimp cocktail recipe takes just 10 minutes, with simple ingredients. It has the best zesty, fresh shrimp cocktail sauce!  Get The Recipe Mexican Shrimp Cocktail Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Homemade Granola Recipe You'll love this healthy homemade granola recipe, made with simple ingredients like oats, nuts, cinnamon, vanilla, and maple syrup. So easy!  Get The Recipe Healthy Homemade Granola Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Beef Stew This easy keto beef stew recipe has a secret ingredient that tastes like potatoes. Low carb beef stew is rich and hearty - without the carbs!  Get The Recipe Keto Beef Stew Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Chicken Legs Drumsticks This 10-minute-prep easy oven roasted chicken drumsticks recipe will make SUPER crispy baked chicken legs that turn out perfectly every time!  Get The Recipe Baked Chicken Legs Drumsticks Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Cupcakes This chocolate keto cupcakes recipe is super moist, rich, and sweet... all with simple ingredients like almond flour, butter and cocoa powder.  Get The Recipe Keto Cupcakes Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum