5 superfoods for weight loss

Blackened Salmon This easy blackened salmon recipe cooks up flaky fish with the best blackened salmon seasoning and a perfect crust, all in just 20 minutes.  Get The Recipe Blackened Salmon Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Instant Pot Corn On The Cob Instant Pot corn on the cob is the easy way to make corn all year round! It's juicy, sweet, buttery, and takes just minutes to make.  Get The Recipe Instant Pot Corn On The Cob Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Almond Flour Cake This French almond flour cake recipe is moist, fluffy, sweet, and easy to make, with a delectable vanilla glaze and toasted almonds on top.  Get The Recipe Almond Flour Cake Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Fried Chicken Make the BEST keto fried chicken, with air fryer or oven options! It's super crispy, easy, and only 1.6g net carbs per serving.  Get The Recipe Keto Fried Chicken Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Garlic Parmesan Fries These easy garlic parmesan fries are crispy on the outside, soft on the inside, and loaded with flavor... all with just 5 simple ingredients.  Get The Recipe Garlic Parmesan Fries Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Vanilla Mug Cake (Keto) This keto vanilla mug cake recipe takes just 5 minutes, with healthy, simple ingredients like almond flour, coconut oil, and vanilla.  Get The Recipe Vanilla Mug Cake (Keto) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Zucchini Brownies Sneak veggies into your dessert with this easy zucchini brownies recipe! They are rich, fudgy, healthy, and naturally sweet.  Get The Recipe Zucchini Brownies Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Slow Cooker Chicken Cacciatore This easy Crock Pot chicken cacciatore recipe slow cooks chicken in a flavorful sauce of tomatoes, garlic, onion, bell peppers & fresh herbs.  Get The Recipe Slow Cooker Chicken Cacciatore Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

How Choosing Your Food Mindfully Can Benefit the Environment As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food but also our impact on the environment — merging mindful eating and sustainability. Mindful eating involves paying attention to the present moment while listening to our body’s needs and it can include becoming aware of sustainable food choices. In this article, we will explore Mindful Eating and Sustainability and how mindful eating can benefit the environment, reduce our carbon footprint, and promote sustainability.  What is Mindful Eating? Mindful eating is the practice of paying attention to your food and your body in a non-judgmental way. It involves being fully present during meals, savoring each bite, and listening to your body’s signals of hunger and fullness. The goal of mindful eating is to bring awareness to your eating habits, reduce stress around food, ...

Peanut Butter Protein Balls (No Bake) You'll love this no bake peanut butter protein balls recipe! They are crunchy on the outside, fudgy inside, and need just 5 ingredients.  Get The Recipe Peanut Butter Protein Balls (No Bake) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Best Guacamole Recipe Make the easiest, best homemade guacamole recipe with simple ingredients: avocado, lime juice, red onion, jalapeno, cilantro, and salt.  Get The Recipe Best Guacamole Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Oat Flour Banana Bread Looking for a quick and easy gluten-free banana bread recipe? This one-bowl oat flour banana bread is ready in just 10 minutes! Made with ripe... Read more » Kara Lydon

Stuffed Sweet Potatoes Make easy stuffed sweet potatoes with 5 filling choices: BBQ chicken, broccoli cheese, shrimp fajita, beef marinara, or Mexican black bean!  Get The Recipe Stuffed Sweet Potatoes Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Bliss Balls This bliss balls recipe with dates, roasted cashews, almonds and coconut makes the perfect healthy, bite-sized snack, all in just 10 minutes!  Get The Recipe Bliss Balls Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Homemade Taco Seasoning Recipe Learn how to make homemade taco seasoning in 5 minutes! This taco seasoning recipe uses simple pantry ingredients and tastes better than store-bought.  Get The Recipe Homemade Taco Seasoning Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Tots These easy cauliflower tots need just 4 ingredients: cauliflower, oil, eggs, and cheese! They are the perfect healthy, low carb comfort food.  Get The Recipe Cauliflower Tots Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Using Self-Compassion To Support Your Relationship with Food As a mindfulness-based registered dietitian, I’ve worked with countless individuals struggling with disordered eating, body image issues, and a complicated relationship with food. While there’s no single solution that works for everyone, I’ve found that cultivating mindfulness and self-compassion can be powerful tools for healing and supporting your relationship with food. Mindful Eating and Self-Compassion: A Guide to Healing Your Relationship with Food and Your Body Mindful eating is the practice of paying attention to your food and your body in a non-judgmental way. It involves being fully present during meals, savoring each bite, and listening to your body’s signals of hunger and fullness. This approach can help you break free from old patterns of emotional or mindless eating and create a more positive relationship with food. Self-compassion, on the other hand, is the act of treating yourself with kindness and unders...

5 Reasons Why It’s Good To Capture Your Weight Loss Journey One of the things we always encourage customers to do is to capture their weight loss journey. Here’s why… Making the decision to start a weight loss journey is a big deal! At The New You Plan we feel that beginning a new weight loss plan should be a time of excitement. This is the start of an amazing transformation, one which we are sure you will want to look back on. We ALWAYS tell new customers to keep a good record of their journey. Here, we share 5 reasons why we encourage this, as well as our top tips for capturing your progress. 1. Start the day as you mean to go on How you spend the first 30-minutes of your day influences your productivity for the rest of it! Take for example, breakfast. If you start with a nice, clean, healthy breakfast, you are more likely to make good food choices for the rest of the day. The same principle applies to your weight loss journey. How you think about it in the morning will hav...

BIG NEWS: The New You Plan X Slim & Save Recently one of our most respected competitors, Slim & Save, announced its closure. Slim & Save customers were devastated by the news and the company realised that its closure would have a negative impact. As a result, Slim and Save took a deep look at the industry and after much research, realised that The New You Plan would be the best fit for its customers. With a high Trustpilot score, excellent online feedback and a shared ethos of putting the customer first, our similar values mean that we are a perfect match for Slim & Save customers. The entire New You team are extremely excited and honoured to have been asked by Slim & Save to continue to provide meals and support to its customers. Both ourselves and Slim & Save have been going strong for around the same time and as we are in a good position as one of the leading companies in the UK and Europe, we have warehouses in England and N. Ireland and we are able to su...

Am I Eating Enough? 8 Signs You’re Undereating Ever wonder if you’re eating enough? Sharing 8 signs and symptoms to look out for that might mean you’re undereating. We live in a diet-obsessed... Read more » Kara Lydon

10 Soy Sauce Substitutes (+ Recipe) Find the best soy sauce substitute for any recipe -- 10 to choose from! Plus, learn how to make your own soy sauce alternative at home.  Get The Recipe 10 Soy Sauce Substitutes (+ Recipe) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Share your Themed Photos in our Diet for FREE Challenge New You Plan customers have been taking over social media with their product photos & selfies and we want to keep the momentum going! Here, we share some of the types of photos that we would LOVE to see you share. Here at The New You Plan, we LOVE a theme! We also LOVE seeing our customers’ photos. So we thought… why not combine the two?! Genius! Brighter days are on the way and we would love to see this reflected in your selfies and product photos. Remember, if we love your photo and use it, you could WIN 5 days’ worth of New You Plan products ! The more creative you are, the more likely you are to win! Need some inspiration? Check out these ideas and get snapping and sharing today. Don’t forget to tag us & use #newyouplan so we can see your photos. New You Plan Picnic You can leave the teddy bears at home but definitely take your New You products with you. Our hassle-free, easy to prep meals mean that you can...

Mindful Eating: The Raisin Activity and Guided Meditation Have you ever found yourself reaching for a bag of chips or a candy bar without even realizing it? Or maybe you’ve eaten an entire meal while distracted by your phone or television? Here’s a mindful eating guided meditation . It happens to us all! One way to practice mindful eating is through the “raisin” activity, a mindful eating guided meditation that can help you become more mindful of your eating habits. Remember that food is so much more than just the physical nourishment for our bodies, it’s also about enjoyment, connection, tradition, social experience, cultural experience, creative expression, and joy! It’s normal for us to experience eating alongside emotions or distraction.  Mindful Eating: The Raisin Activity and Guided Meditation Many of us struggle with mindless eating or eating without being fully aware of what we’re putting in our bodies. But there is a solution: mindful eating. By practicing mindfulnes...

What You Can & Can’t Have Whilst On Plan Amazing results are possible with our plan, especially when you follow it 100%. Knowing what you can and can’t have whilst on plan is key to maximising your success. With this in mind, here’s the lowdown… To get the most out of our plan and maximise your results, it’s absolutely worthwhile knowing what you can and can’t have while on plan. As a general rule, stick to 4 of our meals per day, drink 4 litres of water daily and add in a couple of snacks each week, if you want. Our plan has been designed to be nutritionally complete , while your body is in ketosis. If you stray from the plan, we can’t guarantee you will stay in that planned calorie deficit. You’ve made a big commitment and we’re sure you want to see maximum results so it’s important to know what you can & can’t have while on plan. To help, we’ve put together a handy list. This contains the things you should avoid, as well as options to add to your packs for added flav...

Instant Pot Asparagus Ready in just 10 minutes, this Instant Pot Asparagus is an easy side dish packed with flavor from the garlic,... Read more » Kara Lydon