5 superfoods for weight loss

5 Reasons Why It’s Good To Capture Your Weight Loss Journey One of the things we always encourage customers to do is to capture their weight loss journey. Here’s why… Making the decision to start a weight loss journey is a big deal! At The New You Plan we feel that beginning a new weight loss plan should be a time of excitement. This is the start of an amazing transformation, one which we are sure you will want to look back on. We ALWAYS tell new customers to keep a good record of their journey. Here, we share 5 reasons why we encourage this, as well as our top tips for capturing your progress. 1. Start the day as you mean to go on How you spend the first 30-minutes of your day influences your productivity for the rest of it! Take for example, breakfast. If you start with a nice, clean, healthy breakfast, you are more likely to make good food choices for the rest of the day. The same principle applies to your weight loss journey. How you think about it in the morning will hav...

Samm’s Incredible Transformation: Losing 6st & Winning £1000 in our Nov/Dec Transformation Challenge Prepare to be inspired by Samm’s incredible story! Not only has she lost a life changing 6st, but she’s also walked away with a £1000 cash prize as one of our Nov/Dec Transformation Challenge winners. Samm’s journey is more than just numbers on a scale – it’s a testament to the power of determination, self-belief, and the life-changing impact of The New You Plan. In this exclusive interview, Samm opens up about her struggles with yo-yo dieting, the moment she decided to take control of her health, and the remarkable changes she’s experienced both physically and mentally. From regaining her confidence to rediscovering her passion for theatre, Samm’s story showcases how weight loss can unlock a whole new world of possibilities. Whether you’re just starting your weight loss journey or looking for motivation to keep going, Samm’s insights offer a roadmap to success. Get ready to be...

Love Yourself Slim: 4 February Challenges to Transform Your Body & Mind Embrace the power of self-love this February! It’s time to celebrate your unique journey, cherish your progress, and fall in love with the incredible person you’re becoming. Our February challenges are designed to nurture your body, mind, and spirit, helping you build a foundation of self-care that will propel you towards your goals. Get ready to ignite your passion for life and discover the incredible potential within you! February is the month of love and here at The New You Plan, we believe that the most important relationship you can have in life, is the one you have with yourself. With this in mind, our theme for February is Love Your Body and Love Your Journey!  It’s a time to celebrate the progress you’ve made, honour where you are right now, and truly embrace the steps you’re taking towards reaching your goals. Let’s focus on self-love, self-care, and the incredible journey you’re on! To keep the ...

Mexican Chicken Soup With tender meat and veggies, this easy Mexican chicken soup recipe (a.k.a. caldo de pollo) is loaded with flavor and toppings.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chilean Sea Bass Recipe This easy baked Chilean sea bass recipe is buttery, flaky, tender, and drizzled with a velvety beurre blanc sauce. Ready in 20 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Donuts These 30-minute keto donuts taste like regular cake donuts coated in powdered sugar. An easy, sugar free breakfast with just 2.8g net carbs!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Philly Cheesesteak Casserole My easy Philly cheesesteak casserole has tender beef, peppers, and onions, a savory sauce, and melty cheese. Fast for busy weeknights!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Meatballs My keto meatballs recipe makes juicy, flavorful low carb meatballs with just 2.4g net carbs per serving! Perfect for dinner or a quick app.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Diabetes Defeated: Angela’s 4st 7lbs Loss & £1000 Maintenance Victory Transformation isn’t just about losing weight; it’s about maintaining that success and the impact it has on your entire life. Meet Angela, the deserving winner of our November/December Transformation Challenge Maintenance Award, who lost an incredible 4st 7lbs and won our £1,000 cash prize. Angela’s journey from struggling with diabetes to achieving and sustaining long-term success is truly inspiring. Her story showcases the incredible impact of unbreakable commitment, a strong support system, and a weight loss plan that not only works for initial weight loss but also for long-term maintenance. Angela’s triumph over diabetes and her ability to keep the weight off demonstrate that true transformation extends far beyond the scale, encompassing improved health, increased confidence, and a renewed zest for life. In this exclusive interview, Angela shares her emotional reaction to winning the £1,000 prize, her plans...

Protein Mug Cake Make this easy protein mug cake for a feel-good treat in just 3 minutes! It's moist, chocolaty, and packed with 17g of protein.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cream Of Broccoli Soup This 30-minute cream of broccoli soup recipe is thick and creamy, without starches or thickeners! Enjoy a cozy bowl or use in other recipes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Protein Pizza This protein pizza has an amazing crispy, chewy texture! The crust is naturally low carb and gluten-free, and a game-changer for pizza night.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Meatballs These will be the juiciest chicken meatballs you've had! You'll love this quick and easy recipe with parmesan, garlic, and herbs.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

8st Lighter & £3,000 Richer: Meet Our November/December Transformation Challenge Overall Winner, Lucy Transformation isn’t just about losing weight; it’s about the impact it has on your entire life. Meet Lucy, the worthy winner of our November/December Transformation Challenge, who not only lost an incredible 8st but also won our £3,000 cash prize. Lucy’s journey from yo-yo dieting to long-term success is truly inspiring and showcases the incredible impact of unbreakable commitment, a strong support system, and a weight loss plan that really works. In this exclusive interview, Lucy shares her emotional reaction to winning the £3,000 prize, her plans for the future, and the unexpected ways her weight loss journey has impacted every aspect of her life. From overcoming self-doubt to inspiring her family, Lucy’s story is a beacon of hope for anyone who’s ever struggled with their weight or felt stuck in a cycle of failed diets. But this isn’t just about weight loss. It’s about gai...