5 superfoods for weight loss

Air Fryer Sweet Potato Fries These air fryer sweet potato fries with garlic and paprika turn out super crispy on the outside and fluffy on the inside. So fast and easy!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Bacon Wrapped Asparagus My bacon wrapped asparagus recipe in the oven includes tips to make it extra crispy without overcooking the veggies. It's quick and easy!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Tilapia My air fryer tilapia recipe makes a fast weeknight meal in around 10 minutes! It's super flaky, with crisp edges and flavorful lemon pepper.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pea Soup Recipe My easy pea soup recipe is silky smooth and not heavy, with the natural sweetness of peas and creamy texture in every bite. Just 30 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Carrot Cake My best keto carrot cake recipe! This moist, fluffy cake with almond flour is low carb and sugar free, but tastes like the regular kind.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sausage And Peppers Whip up my Italian sausage and peppers recipe in just 30 minutes! With a dreamy, herby balsamic glaze, this one-pan dinner is full of flavor.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Hibachi Chicken My one-pan hibachi chicken recipe takes just 30 minutes, with juicy chicken, restaurant-style fried rice, tender vegetables, and spicy mayo.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Whole Chicken In A Crock Pot Make the best whole chicken in a Crock Pot with my easy slow cooker recipe! It's fast to prep, with a juicy inside and crispy skin.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cheeseburger Soup This 20-minute cheeseburger soup is easy, cheesy, and comforting, but lighter than most recipes. It will leave you feeling so good!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Low Carb Bread (Almond Flour Bread) This easy almond flour bread is my best low carb bread recipe for a chewy texture and crusty outside. Just 5 ingredients and 2g net carbs!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Determination Pays Off: How Julie Lost 4st* & Won £1000 with The New You Plan In this inspiring interview, we sit down with Julie, one of our Nov/Dec Transformation Challenge runners-up who won an incredible £1000 cash prize. Starting at nearly 18st, Julie’s determination and commitment to The New You Plan helped her lost over 4st so far, transforming not just her body but her entire approach to life. Her story is a powerful reminder that it’s never too late to make a change and that with the right mindset and support, remarkable transformations are possible. Julie’s journey showcases how the correct plan, combined with determination, can lead to life-changing results that go far beyond just weight loss. The Beginning of Change… Nicola: Julie, tell us – how much weight have you lost so far? Julie: I started at 17st 13lbs, so 18st roughly, and I’m now 13st 10lbs. So that’s just over 4st lost so far. My goal weight was to get to 14st, but I’ve got the bug now. I’m thinking ...

Creamy Mushroom Chicken My creamy mushroom chicken recipe has juicy, golden chicken breasts smothered in creamy garlic parmesan mushroom sauce. Ready in 20 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Brats In The Oven Baked brats in the oven are the fastest and easiest way to cook bratwurst! They turn out golden and juicy using my method, with zero prep.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Ground Turkey Stuffed Peppers My ground turkey stuffed peppers pack tender bell peppers with a taco filling and melty cheese. Perfect for an easy dinner or meal prep!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Oven Roasted Vegetables The only oven roasted vegetables recipe you need! Customizable with seasonings, roasting times, and the best veggies to roast together.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Cordon Bleu Casserole My chicken cordon bleu casserole recipe is an easier way to make the classic dish, with tender chicken, ham, and creamy, cheesy Dijon sauce.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Oatmeal My healthy baked oatmeal recipe tastes like dessert for breakfast, all in 30 minutes with simple ingredients like oats, milk, eggs, & vanilla.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Homemade Alfredo Sauce Make my easy homemade Alfredo sauce recipe with 4 simple ingredients, in just 10 minutes! It's rich, creamy, and perfect on pasta or veggies.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Broccoli Casserole My chicken broccoli casserole recipe is so easy and comforting! It's got juicy chicken, tender veggies, creamy Dijon sauce, and melty cheese.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Beef Cabbage Soup This beef cabbage soup is loaded with hamburger and veggies in a cozy broth. Make it on the stove, in the Crock Pot, or in the Instant Pot!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Bride-to-Be Loses 4st 7.5lbs & Wins £1,000: Naomi’s Inspiring Transformation Naomi, a recent winner of The New You Plan’s Transformation Challenge, shares her inspiring journey of losing 4 stone 7.5lbs in just 17 weeks. In this interview with Nicola from customer services, Naomi discusses her motivations, experiences, and the positive impact of her weight loss. Her story serves as an inspiration for others looking to transform their lives and potentially win in this year’s £52K Transformation Story Challenge. From Discomfort to Determination: Naomi’s Weight Loss Journey Nicola: What led you to start the plan? Naomi: I wasn’t feeling very good about myself. I gained a lot of weight with my last pregnancy with my son and was just very uncomfortable being in my own skin. I’ve tried other diet companies in the past with no luck, but never The New You Plan. It was only by chance looking online that I saw you, looked at all the reviews, and thought, “Oh, this looks different. T...

Honey Mustard Chicken This honey mustard chicken recipe is an easy 20-minute dinner! Juicy chicken breasts cook in a creamy sauce with honey, mustard, and garlic.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Bacon Wrapped Filet Mignon My bacon wrapped filet mignon recipe gets you tender, garlicky steak and bacon that's super crispy. The perfect date night or holiday dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Crock Pot Pork Tenderloin My Crock Pot pork tenderloin recipe is juicy and flavorful, with a sweet-and-savory honey garlic gravy. The slow cooker makes it so easy!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

5 Reasons Why It’s Good To Capture Your Weight Loss Journey One of the things we always encourage customers to do is to capture their weight loss journey. Here’s why… Making the decision to start a weight loss journey is a big deal! At The New You Plan we feel that beginning a new weight loss plan should be a time of excitement. This is the start of an amazing transformation, one which we are sure you will want to look back on. We ALWAYS tell new customers to keep a good record of their journey. Here, we share 5 reasons why we encourage this, as well as our top tips for capturing your progress. 1. Start the day as you mean to go on How you spend the first 30-minutes of your day influences your productivity for the rest of it! Take for example, breakfast. If you start with a nice, clean, healthy breakfast, you are more likely to make good food choices for the rest of the day. The same principle applies to your weight loss journey. How you think about it in the morning will hav...

Samm’s Incredible Transformation: Losing 6st & Winning £1000 in our Nov/Dec Transformation Challenge Prepare to be inspired by Samm’s incredible story! Not only has she lost a life changing 6st, but she’s also walked away with a £1000 cash prize as one of our Nov/Dec Transformation Challenge winners. Samm’s journey is more than just numbers on a scale – it’s a testament to the power of determination, self-belief, and the life-changing impact of The New You Plan. In this exclusive interview, Samm opens up about her struggles with yo-yo dieting, the moment she decided to take control of her health, and the remarkable changes she’s experienced both physically and mentally. From regaining her confidence to rediscovering her passion for theatre, Samm’s story showcases how weight loss can unlock a whole new world of possibilities. Whether you’re just starting your weight loss journey or looking for motivation to keep going, Samm’s insights offer a roadmap to success. Get ready to be...