5 superfoods for weight loss

5 Reasons Why It’s Good To Capture Your Weight Loss Journey One of the things we always encourage customers to do is to capture their weight loss journey. Here’s why… Making the decision to start a weight loss journey is a big deal! At The New You Plan we feel that beginning a new weight loss plan should be a time of excitement. This is the start of an amazing transformation, one which we are sure you will want to look back on. We ALWAYS tell new customers to keep a good record of their journey. Here, we share 5 reasons why we encourage this, as well as our top tips for capturing your progress. 1. Start the day as you mean to go on How you spend the first 30-minutes of your day influences your productivity for the rest of it! Take for example, breakfast. If you start with a nice, clean, healthy breakfast, you are more likely to make good food choices for the rest of the day. The same principle applies to your weight loss journey. How you think about it in the morning will hav...

Samm’s Incredible Transformation: Losing 6st & Winning £1000 in our Nov/Dec Transformation Challenge Prepare to be inspired by Samm’s incredible story! Not only has she lost a life changing 6st, but she’s also walked away with a £1000 cash prize as one of our Nov/Dec Transformation Challenge winners. Samm’s journey is more than just numbers on a scale – it’s a testament to the power of determination, self-belief, and the life-changing impact of The New You Plan. In this exclusive interview, Samm opens up about her struggles with yo-yo dieting, the moment she decided to take control of her health, and the remarkable changes she’s experienced both physically and mentally. From regaining her confidence to rediscovering her passion for theatre, Samm’s story showcases how weight loss can unlock a whole new world of possibilities. Whether you’re just starting your weight loss journey or looking for motivation to keep going, Samm’s insights offer a roadmap to success. Get ready to be...

Love Yourself Slim: 4 February Challenges to Transform Your Body & Mind Embrace the power of self-love this February! It’s time to celebrate your unique journey, cherish your progress, and fall in love with the incredible person you’re becoming. Our February challenges are designed to nurture your body, mind, and spirit, helping you build a foundation of self-care that will propel you towards your goals. Get ready to ignite your passion for life and discover the incredible potential within you! February is the month of love and here at The New You Plan, we believe that the most important relationship you can have in life, is the one you have with yourself. With this in mind, our theme for February is Love Your Body and Love Your Journey!  It’s a time to celebrate the progress you’ve made, honour where you are right now, and truly embrace the steps you’re taking towards reaching your goals. Let’s focus on self-love, self-care, and the incredible journey you’re on! To keep the ...