5 superfoods for weight loss

Keto French Toast Recipe This keto French toast recipe comes together in just 10 minutes, including the bread! Learn how to make low carb French toast with just 2.5g net carbs, for a quick, healthy breakfast.  Get The Recipe > Keto French Toast Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Alison Wins Again and is Maintaining Like She Means It! Some of you may remember Alison as our 2nd place winner in the Spring Transformation Challenge. Well, she decided to enter again in November and won 2nd place again. She earned herself £150 of New You credit – well done. To give you a quick reminder of her story, Alison came to the New You Plan when she had all but given up on trying to lose weight. It felt like the whole world was telling her that she would never succeed due to her suffering from both Addison’s disease and an underactive Thyroid. Alison finally reached a point where she wanted to take back control of her life. And after week one she had lost an incredible 9.6lbs! It was the community of Secret Slimmer’s who encouraged Alison to take part in the Spring Transformation Challenge as they felt inspired by her before and after photos and her loss of just over 5 stone. Currently, Alison goes back and forth between Switch and total meal replacements in order to maint...

Balanced Eating During The Holidays And New Year Learn our best tips on how you can maintain your balanced eating habits during the holidays and beyond this year.  The holidays are often a particularly trying time when it comes to maintaining balanced eating habits. It makes sense though, right? Our routines are often shifting frequently due to events, outings, and vacation time. Additionally, for a lot of people, this involves much more socialization than they’re used to on a regular week-to-week basis.  Changes in routines and schedules generally indicate a change in eating opportunities and options. There may be more sweets and treats around than you’re used to, more social eating sessions, and simply more opportunities for dining out. While the holidays are a beautiful time to celebrate and spend time with loved ones, it’s understandable that this same time can be a bit more stressful than most.  By learning how to navigate the holidays with ease, you can spend mor...

Keto Chicken Tortilla Soup Recipe This low carb keto chicken tortilla soup is loaded with traditional flavors and topped with flavorful toppings (including chips). You'll never know it's low carb!  Get The Recipe > Keto Chicken Tortilla Soup Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Pizza Crust Recipe The BEST keto cauliflower pizza crust recipe, with just 3 ingredients! Learn how to make cauliflower pizza crust that you can pick up, with CRISPY edges.  Get The Recipe > Cauliflower Pizza Crust Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

46 Best Holiday Brunch Recipes Start your Christmas celebrations off with these delicious holiday brunch recipes. From Gingerbread Pancakes to Eggnog Pull-Apart Bread, you’ll find festive dishes the whole family... Read more » Kara Lydon