5 superfoods for weight loss

Why You’re Experiencing Food Guilt and How to Overcome It Food guilt is one of the most common ailments we see people struggling with on their journey to developing a balanced relationship with food. I’m willing to bet you’ve experienced it before. Food guilt can be so common in our society! Especially if you’ve been dieting on and off for years. Research even shows that nearly a third of all food that Americans eat makes them feel guilty. Internally, feeling guilt is often seen as something productive. We beat ourselves up and tell ourselves to do better for our own sake. When in reality, the guilt we feel only does harm. Over time, food guilt can lead to disordered eating habits, which are damaging to both your physical and mental health. It ultimately takes you away from fully experiencing your life, from fully enjoying and appreciating your food and the many roles it has. Because food guilt is so common, it’s important to understand why food guilt happens and how to overcome ...

Baked BBQ Salmon A quick and easy weeknight sheet pan meal, this BBQ Baked Salmon is perfect for when we’re craving BBQ but want minimal clean up. If... Read more » Kara Lydon

Alison Combated Her Underactive Thyroid And Lost 6 Stone Just like many people, Alison thought the diagnosis of an underactive thyroid meant that she was stuck with being obese and miserable. However, after embracing the process of the New You Plan, Alison dropped 6 stone. Now she is on the road to controlling her underactive thyroid and being medication free.   NY: How much have you lost with the New You Plan? ALISON: Since starting the Plan I lost 4 stone in the first 12 weeks. In total, I’ve lost a little over 6 stone.    NY: How did you discover New You? ALISON: My doctor recommended doing a low-calorie diet to kickstart weight loss after I was diagnosed with an underactive thyroid. I had put on a lot of weight when I had my daughter almost five years ago, and then I couldn’t lose it as I was on bed rest for various problems. My doctor recommended I lose weight alongside taking medication to get my thyroid under control. Around the same time, the two weeks ...

Can Your Cell Phone Make Your Mercury Fillings More Dangerous? Science says “Yes!” Have you ever wondered why electro hypersensitivity, autism, allergies, Alzheimer’s, Parkinson’s, neurological issues, and cancers have been increasing at such an alarming rate? While most everyone is aware that cell phones have inherent dangers, as do mercury fillings, few people realize that the two combined can produce even more damage to your health. EMF’s (radiation from cell phone, Wi-Fi & computers) and MRI’s accelerate the release of mercury toxins in your mouth and into your blood stream. One study that comes from researchers at the Department of Medical Physics, in Shiraz University in Iran, titled, Mercury Release from Dental Amalgam Restorations After Magnetic Resonance Imaging and Following Mobile Phone Use  was originally published in the  Pakistan journal of biological sciences : PJBS, Publication Date: 2008. A similar study in 2014, which looked at MRI fields instead of m...

How To Cook Eggplant: Oven Roasted Eggplant Slices Recipe Learn how to cut eggplant and how to roast eggplant slices in 3 EASY steps! This oven roasted eggplant recipe makes the perfect healthy side dish.  Get The Recipe How To Cook Eggplant: Oven Roasted Eggplant Slices Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

How to Boost Your Metabolism and Avoid Menopausal Weight Gain One of the most frustrating symptoms of menopause is weight gain, and many women find that they have a hard time controlling their weight because of the hormone fluctuations. Do you feel like your metabolism has taken a nose-dive, and there is nothing that you can do to get rid of those extra pounds? Just because you are going through menopause, doesn't mean that you can't control your weight. In fact, there are dietary changes that you can make which will have a two-fold effect on your health. These dietary guidelines will help you to balance your hormones and lose weight at the same time. Fall in Love with Veggies Fresh fruits and vegetables should be a staple in your diet, and these healthy ingredients can help you to lose weight and improve your overall health at the same time. Fruits and vegetables are high in nutrition and low in calories, making it easy to lose weight and take control of your health. Eati...

Chef Salad An easy homemade chef salad recipe that comes together in 15 minutes! Since chef salad ingredients are simple and customizable, you can make this anytime.  Get The Recipe Chef Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum