5 superfoods for weight loss

Roasted Broccoli And Cauliflower My roasted broccoli and cauliflower recipe with parmesan and garlic is so easy, using just 5 ingredients. A delicious way to eat veggies!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

From Virtual to Reality: Jo’s Incredible Visit to The New You Plan HQ Have you ever wondered what it’s like to step through the screen and meet your virtual colleagues in person? After 21 months of remote work, Zoom calls, and digital interactions, our Customer Services Rep Jo, finally had the opportunity to turn pixels into real-life connections. Join Jo as she recounts her incredible visit to The New You Plan headquarters in Northern Ireland – a journey that transformed professional relationships into lasting friendships and reminded her of the power of human connection in our increasingly digital world. After working remotely for just over 21 months at The New You Plan, connecting with the team through Zoom meetings, chats, and virtual calls, I was beyond thrilled when I was invited to visit HQ in Northern Ireland. How could I possibly say no to finally meeting the incredible team I’ve been working with? Of course, my answer was a resounding yes! A Beautiful Start to t...

Farmer’s Cheese (Tvorog) My creamy homemade farmer's cheese (tvorog) is like ricotta or cottage cheese, but better! It's easy to make with 3 simple ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Lamb Shank Recipe My fall-apart tender braised lamb shanks recipe is cooked low and slow in a rich tomato sauce with red wine, herbs, and garlic. So easy!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sugar Free Condensed Milk Make your own sugar free sweetened condensed milk with just 3 clean ingredients! It’s keto friendly, rich, sweet, and silky smooth.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cold Spinach Dip My cold spinach dip recipe is creamy, flavorful, and takes just 10 minutes + 6 ingredients! It's perfect for parties or a quick snack.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

How to Navigate Christmas Stress-Free The holiday season, filled with joy and cheer, also brings unique challenges for those committed to their weight loss journey. The abundance of treats, festive gatherings, and the break from routine can tempt even the most disciplined among us. However, with careful planning and a mindful approach, you can enjoy the seasonal festivities without compromising your health goals. Here’s how to navigate the Christmas period while keeping your diet and mental well-being in check. 1. Plan Your Meals Ahead This Christmas Knowing what you might eat at holiday events can empower you to make choices that align with your dietary goals. Decide in advance what and how much you are going to eat, and stick to that plan to avoid impulse eating that you might regret later. 2. Bring Healthy Options to Share If you’re attending a potluck, consider bringing a dish that fits your dietary needs. This ensures you’ll have something healthy to eat, and it also intro...