5 superfoods for weight loss

Mason Jar Salad (6 Easy Recipes) Learn the best way to layer a salad in a jar! These 6 recipes for mason jar salad are fast, easy, and perfect for meal prep. Shake and enjoy!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Top 20 Recipes Of 2024 The top 20 Wholesome Yum recipes of 2024! From classics to new hits, these are the most loved, saved, and shared recipes of the year.  Read More Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Amanda

Almond Flour Crackers My almond flour crackers recipe is crunchy, buttery, and so easy, with just 2 ingredients! They're keto, gluten-free, and just plain healthy.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Kickstart Your New Year’s Resolution: Smash Your First Week With Our Top 10 Tips! Feeling the post-holiday slump? Tired of overindulging and ready for a change? You’re not alone! As we approach the New Year, many of us are turning our thoughts to fresh starts and healthier lifestyles. If you’ve decided to make a life-changing commitment to lose weight with the New You Plan, congratulations! You’re taking the first step towards a healthier, happier you in 2025. As you look at your New You Plan order, you might feel a mix of excitement and overwhelm. Don’t worry – we’ve got you covered with our 10 tips for starting and smashing your first week on The New You Plan. 1. Get Organised Clear out those Christmas chocolates and make space for your New You packets. Organise your packs and bars into a system that works for you. Planning ahead for the week can help you transition smoothly from holiday mode to healthy living. Some people like to plan ahead for the week and separate meals into...

Kickstart Your New Year Diet: 5 Sustainable Strategies for Success As the calendar prepares to turn to a fresh year, many of us are contemplating a new year diet to shed those excess pounds and improve our overall health. But before you jump on the latest fad or unrealistic eating plan, it’s essential to approach your new year diet with a balanced and sustainable mindset. This year, let’s focus on creating lasting habits that nourish both body and mind, rather than quick fixes that often lead to frustration and disappointment. In this post, we’ll explore practical strategies to help you design a new year diet that’s not only effective but also enjoyable and maintainable in the long run. As we step into a new year, it’s time to hit the reset button and align our mindset for a successful diet journey. Transforming your mindset can make all the difference in achieving your health goals. When your head is in the right place, your body will follow. A significant hurdle many people face...

Air Fryer Chicken Tenders My juicy air fryer chicken tenders have a fast, sweet and savory honey herb marinade, with no breading. Cook these tenderloins in minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Peanut Butter Mousse My easy peanut butter mousse recipe is the perfect creamy, fluffy, and keto friendly dessert! It takes just 10 minutes and 4 ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum