5 superfoods for weight loss

Gochujang Cauliflower My easy gochujang cauliflower has tender, cheesy florets tossed in sticky sweet chili sauce. A bold, flavorful appetizer or side dish!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Brussels Sprout Salad You'll love this shaved brussels sprout salad​ with sweet cranberries, crispy bacon, creamy cheese, and maple dressing to bring it together.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pumpkin Chili My pumpkin chili recipe is a cozy bowl of comfort with tender ground turkey, warm spices, and a thick, rich texture from the pumpkin puree.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

July/Aug Transformation Challenge: Helen Lost 5st & Won £1,000 Cash Meet Helen, one of our July/August Transformation Challenge winners. After a family history of heart disease and a wake-up call at the cardiology clinic, she made a bold decision: start fresh in January, keep it simple, and give herself a real chance . In just months, she dropped 5 stone , reclaimed her energy, and is now the nanny who’s teaching her grandsons to ride their bikes , not sitting on the sidelines. Her confidence soared, her world opened up — and she also walked away with £1,000 cash . This is Helen’s story of discovery — the year she found herself again. If you’re busy, overwhelmed, or worried it’s “too late,” let her journey show what’s possible with a simple system: four packs a day – plus community, routine, and belief . The recipe for a life changing transformation. Getting Started: Health, Hope & a Big Decision Julz: How did it feel to get the call to say that you were a Transformat...

Marry Me Chicken Soup My Tuscan marry me chicken soup recipe is creamy, cozy, and packed with tender chicken, sun-dried tomatoes, spinach, and sweet potatoes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Protein Banana Bread My protein banana bread recipe is super moist, naturally sweet, and gluten-free, with no refined sugar. Perfect for breakfast or a snack!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Best Self Discovery Transformation: Ally Lost 4st 4lbs* & Won £1000 Cash In Our Transformation Challenge Meet Ally, one of our July/August Transformation Challenge Winners. In less than a year, Ally didn’t just change her weight — she changed her world. After years of putting everyone else first, battling burnout from a demanding career in education, and feeling stuck in a cycle of diets that never quite stuck, she drew a line in the sand: this year, I’m going to love myself a little more. That promise turned into powerful action – a New You Sprint to simplify food, yoga to calm the mind and strengthen the body, daily habits that honoured her energy, and a kinder way of speaking to herself. The results are written all over her face and life: 4 stone 4 pounds lost , confidence gained, sleep restored, joy rekindled, and a well-earned £1,000 cash prize in our Transformation Challenge. She’s booking a yoga retreat in Sicily, running 5Ks, saying yes to crop tops and compliments, and...