Coming up with new ideas for your boot camp classes in the city Westmont, IL 60559 can pose a new challenge for your body which will help you in your fitness endeavors. These exercises need to be fun but at the same time demanding enough to help your body. There are numerous ideas that you can choose, but you need to choose those that will best work for you. Below are some ideas to incorporate in your boot camp classes Westmont IL.
Human being are social beings and they work best when in the company of people they can relate to. This is the same case in exercises. Pairing the members will help them work together for the greater good of each one of them. They will complete the tasks together and will be a team. They will also motivate and encourage each other. If one of them is weaker, he/she will be get help from their partner.
Work stations are also very helpful especially when you have limited equipment for all the members. Each pair should visit each station and complete the exercises within the stipulated time. This should be done in pairs. This will make the heart race faster hence helping get rid of some of the fat that may make it not work properly.
Timed workouts. These are good for groups. In this type of exercise, the members work at their own pace. However, they can all agree on how long each member should not exceed to make it fun and helpful. They should also be able to repeat the same exercise severally till they feel they have had enough for the day. You can combine reverse lounges, push-ups and burpees and try to do as many of them as possible within a stipulated time frame.
The body will not be fit not unless you expose it to new challenges once every now and then. This is the reason why you should introduce fitness challenges. Do not go to the next challenge until every member of the group has been able to overcome the previous challenge. You do not want some members left behind or feeling demoralized.
Team races and friendly competition. This one should not be done too often but one in a couple of weeks. Have the members take races and other competitive activities and encourage each one of them to try and complete first. Besides the fun and the bonding, there will also be the numerous benefits this will bring to the body.
Weekly fitness tests. This is a test that the campers take to see if their fitness has improved. These tests have to be scheduled properly and make sure they are fair but encouraging. When the campers see that they are improving, it gives them the morale to go on.
The campers have to be sure that the exercises that they are taking are helping them keep fit. This can be done through max rep tests which are taken monthly. It helps compare performance for every month and if there are any positive results. If not, then there is need for a change in tactics.
Human being are social beings and they work best when in the company of people they can relate to. This is the same case in exercises. Pairing the members will help them work together for the greater good of each one of them. They will complete the tasks together and will be a team. They will also motivate and encourage each other. If one of them is weaker, he/she will be get help from their partner.
Work stations are also very helpful especially when you have limited equipment for all the members. Each pair should visit each station and complete the exercises within the stipulated time. This should be done in pairs. This will make the heart race faster hence helping get rid of some of the fat that may make it not work properly.
Timed workouts. These are good for groups. In this type of exercise, the members work at their own pace. However, they can all agree on how long each member should not exceed to make it fun and helpful. They should also be able to repeat the same exercise severally till they feel they have had enough for the day. You can combine reverse lounges, push-ups and burpees and try to do as many of them as possible within a stipulated time frame.
The body will not be fit not unless you expose it to new challenges once every now and then. This is the reason why you should introduce fitness challenges. Do not go to the next challenge until every member of the group has been able to overcome the previous challenge. You do not want some members left behind or feeling demoralized.
Team races and friendly competition. This one should not be done too often but one in a couple of weeks. Have the members take races and other competitive activities and encourage each one of them to try and complete first. Besides the fun and the bonding, there will also be the numerous benefits this will bring to the body.
Weekly fitness tests. This is a test that the campers take to see if their fitness has improved. These tests have to be scheduled properly and make sure they are fair but encouraging. When the campers see that they are improving, it gives them the morale to go on.
The campers have to be sure that the exercises that they are taking are helping them keep fit. This can be done through max rep tests which are taken monthly. It helps compare performance for every month and if there are any positive results. If not, then there is need for a change in tactics.
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