5 superfoods for weight loss

Find Your Mojo Again with Mojo March! The mindset focus for March is getting your mojo back. But what does that mean? It means getting excited again and getting back your zest for life! All of this can get easily lost when you go through difficult times. You end up feeling stuck with no way forward. Well, there is a way forward and that way starts with you and the decision to make a change for the better. That’s right, It’s your choice to get your mojo back! And why wouldn’t you choose to enjoy life, feel motivated, have more energy and feel better in general? When you elevate all these things you find that you make better choices for yourself – like following a healthy plan. And when you make better decisions, you feel empowered and in control of your life.  The nights are getting lighter and the sun is showing its face a little more, so why not take this chance and a new month to rediscover your mojo and hit the ground running into summer! It’s ok to feel a little lost in you...

Creamy Balsamic Vinaigrette This Creamy Balsamic Vinaigrette will add so much flavor to your next delicious homemade salad.  Our core belief here is that balanced eating should be both nutrient-dense and delicious-dense! One of the unique elements in our Foundational Five system for creating balanced meals is the Flavor Factor, which is all about adding ingredients that help make your meal taste delicious and even more nutritious, including sauces, dressings, spices, and herbs. Made with dijon mustard and balsamic vinegar , this Creamy Balsamic Vinaigrette  will quickly become your go-to dressing for a ll of your homemade salads or bowls!  Make this Flavor Factor recipe on your batch cooking day and you’ll be able to enjoy it in a variety of ways throughout the week!  Using The Foundational Five To Create This Creamy Balsamic Vinaigrette In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we ...

Reducing Your Risk for Cardiovascular Disease   According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women, taking the lives of 610,000 people in the U.S. every single year. These individuals likely experienced high blood pressure and cholesterol, but may have also been diabetic, overweight and physically inactive. All of these key risk factors are certainly avoidable, which means there are ways to avoid experiencing a heart attack or other debilitating diseases or conditions. Multiple studies have shown that 80 percent of all heart attacks can be prevented by simple diet and lifestyle changes. The keys to reversing heart disease are the same as preventing disease, just with more diligence and intensity. To live your healthiest life and ensure your heart remains in top shape, as God intended, here are a few ways to reduce your risk for cardiovascular disease: Manage Stress Levels Research shows that those who ...

MINDFUL EATING & WEIGHT MANAGEMENT What is mindfulness? Mindfulness is a practice whereby attention is purposefully paid to the present moment. This practice has the potential to positively affect many aspects of life such as sleep, physical and emotional wellbeing, eating behaviours, anxiety, depression and quality of life. What is mindful eating? Mindful eating is where some of the elements of mindfulness are applied to the practice of eating. Eating is an integral part of our lives, we cannot survive without it. Many of us spend a lot of time thinking about eating, what we are going to choose to eat and what we should or shouldn’t be eating, but not many of us actually think about the physical action and the experience of eating itself; it is often done in a rush or alongside other tasks and could be described as ‘mind-less’. The concept of mindful eating is to develop an awareness of the present moment when eating, paying close attention to the effect of food on the senses...

A True Transformation – Losing Weight & Gaining a New Hip! At 18 stone 8lbs, Rachel was the heaviest she had ever been. Her weight was affecting her mental health, her relationships and her physical health. She had been diagnosed with polycystic ovaries, she had high blood pressure and at 38 needed a hip replacement. Rachel was in a terrible place, but having discovered the New You Plan, she took a chance on herself and us. Read how our Transformation Challenge winner Rachel took charge of her life and turned her health around whilst indulging in New You’s pancakes, peanut bar’s, raspberry wafers and salt and vinegar crisps!     Before starting the New You Plan, Rachel had struggled with her body image. She hated clothes shopping as she would usually end up in tears. She loathed the way she looked so much that she would avoid having her picture taken, even with her little boy. Rachel admits that her mental health was suffering along with her relationship with her ...

How To Stock Your Pantry For Balanced Eating Want to learn how to stock your pantry so it’s really easy for you to make balanced meals with what you have on hand?  Setting your environment up for success is key to maintaining balanced eating habits for the long-term, even when life is busy, stressful, or you’re out of your normal routine. Our Mindful Nutrition Method students know that maintaining the balance they’d like to have is so much easier when they make it easier to follow through, and having balanced options in your fridge is one simple way to make that possible! Additionally, all our Mindful Nutrition Method students get a full video tour of how to stock your pantry, fridge, freezer, and kitchen along with some other amazing bonus video lessons. Are you interested in these bonuses? Watch the free masterclass to learn more! It’s an amazing feeling to open up a pantry full of your favorite nourishing whole foods just waiting to be used in your next meal or snack, and ...

Roasted Asparagus: How To Cook Asparagus in the Oven Learn how to cook asparagus in the oven perfectly! This easy oven roasted asparagus recipe is ready in under 20 minutes, with basic ingredients. It's the best way to cook asparagus!  Get The Recipe Roasted Asparagus: How To Cook Asparagus in the Oven Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Part 2: Is Alkaline Water Beneficial?   A few weeks ago, we started the discussion about alkaline water, detailing how its popularity has consumers wondering in what way alkaline water compares to a glass straight from the tap. This special type of water is said to buffer acids in the blood like lactic acid produced during hard exercise, however, it can only do so  effectively when the water is high in alkalinity. But what exactly does that mean? Our own health expert Dr. Michael Donaldson, Ph.D. shared his research about how beneficial alkaline water can be, just so long as the alkalinity is in tact. Alkaline vs. Alkalinity: What’s the Difference? Simply put, alkaline water is less acidic than regular tap water. Alkaline water is produced by passing water through an electrolysis chamber and enriching part of the water with hydroxyl ions (OH-), making it higher in pH. A waste stream is also created that is acidic. Alkaline water may or may not have alkaline-rich compounds,...

Honey Whiskey Roasted Pecans Pecans never tasted better! These honey whiskey roasted pecans are salty and sweet – the perfect snack to put out for a party, or... Read more » Kara Lydon

Cheese Crust Pizza Cheese crust pizza takes just a few simple ingredients, with no flour of any kind! This flourless keto cheese pizza crust makes the perfect chewy base for all your favorite toppings.  Get The Recipe Cheese Crust Pizza Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Low Carb Keto Pizza Sauce This easy low carb keto pizza sauce recipe takes just 2 minutes to assemble, using simple pantry staples! Learn the best ways to use it for pizza and more.  Get The Recipe Low Carb Keto Pizza Sauce Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Tips for Following a Healthy Gluten-Free Diet   Have you ever considered going on a gluten-free diet? Despite popular belief, avoiding wheat doesn’t necessarily improve your health, especially if you don’t live with celiac disease. According to The University of Chicago Medicine Celiac Disease Center, celiac disease affects about 3 million Americans. Sales of gluten-free foods have increased tremendously over the last decade, and the U.S. Department of Agriculture doesn’t expect that to stop anytime soon. Is that because more cases of celiac disease are developing? Not necessarily. The truth about gluten-free foods According to a survey conducted by the National Restaurant Association, 30 percent of adults in the U.S. try to avoid or cut back on gluten in their diets, and that number is only expected to increase. Not because they live with celiac disease, however. The reasoning is a result of following a “fad diet” that most believe is the healthier option. “Some gluten-free l...

Ultimate Satisfying Salad This Ultimate Satisfying Salad is the perfect winter salad you need for nutrition and comfort! Packed with all the vitamins and minerals, it’s a delicious way to eat a balanced meal.  Who doesn’t love a delicious salad that’s actually filled with flavor? They’re so easy to toss together on the fly or prepare in advance for ease throughout the week.  We’re all about prioritizing the combination of enjoyment and nourishment here at Nutrition Stripped. And this recipe is a beautiful example of just that!  Using the Foundational Five to Create This Ultimate Satisfying Salad In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nourishment you need while having the flexibility to enjoy the foods you love without stressing about food. The Foundational Five is made up of five elements of nutrition in...

Lemon Garlic Butter Shrimp This EASY lemon garlic butter shrimp recipe takes just 5 minutes to prep and 5 minutes to cook.   Get The Recipe Lemon Garlic Butter Shrimp Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Above All, Self-Care Matters If you don’t look after yourself and take care of your own needs then you will never be 100% when taking care of others – if that’s what you desire. As February draws to a close, Pascale wants to help you learn how to listen to your own needs and understand how to practice self-care. After all, self-love and care aren’t just for February, it’s skills for life.  But what does self-care mean? Well, it’s definitely a lot more involved than the occasional bubble bath (although they help)! Self-care is about cutting out self-criticism and being more complimentary of yourself. If you are able to be kind, patient, generous and accepting of others then you can be all of these things to yourself. In your workbook this week, Pascale will encourage you to write at least 15 compliments about yourself. And don’t worry, she has provided you with a long list of words that you can choose from! You can look at things like your physical features, your personality, y...

Baked Cheddar Parmesan Cheese Crisps Want to know how to make parmesan crisps and cheddar cheese chips? This quick & easy cheese crisps recipe will show you the basic method, plus 10 simple seasoning combinations!  Get The Recipe Baked Cheddar Parmesan Cheese Crisps Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Buffalo Chicken This EASY baked buffalo chicken breast makes for a quick and easy dinner that's packed with flavor. You only need 6 ingredients!  Get The Recipe Baked Buffalo Chicken Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum