Skip to main content

Your Body Is Amazing – So Love It!

By Chamseddine
Your Body Is Amazing – So Love It!

We’re still on the subject of self-love and this week it’s all about loving your body. Pascale will be helping you to reconnect with your body and find a new appreciation for it.

Oscar Wilde once said, ‘To love oneself is the beginning of a lifelong romance.’ And he was right. When you love yourself, so many other things make sense and slot into place. Sadly, though, like most things, it doesn’t happen overnight, but it is quite easy to make a start.

In your workbook this week you will be able to record ways in which you can reconnect with your body. Pascale suggests breaking it down into 3 sections:

  • Invigorate
  • Care
  • Talk

When you do something to invigorate your body, first thing in the morning, you become more aware of it. You can shake, tap or stroke your body in a bid to wake it up. It will take you around 3 minutes and could easily fit into your morning routine.

Everyone’s body needs to be cared for and cheered up. Pascale suggests you do this by grabbing a notebook and writing down how much you love and are thankful for your body. You can even shout it out loud, even if you are the only one listening!

We’ve all heard the phrase ‘have a word with yourself,’ and you really should! Tell each part of your body how much you appreciate it and how much you love what it does for you 

There are many other ways in which you can show appreciation for your body. How about doing things that your body enjoys? Such as having a hot bubble bath, walking barefoot on wet grass or getting a friend to give you a shoulder massage.

Lastly, Pascale will encourage you to write yourself a letter from your imagined future self to you today. A letter of thanks for all you have done during your weight loss journey and congratulations on reaching your goal. 

Remember it’s your body and you only have the one, so make sure you give it love, respect it and show it some gratitude.

You can Join Pascale over on the Secret Slimmer’s Facebook group and if you make it live you could win yourself £25 in New You credit. If the day and time aren’t ideal then you can catch up with Pascale’s sessions in the Guides section. 

Oh and don’t forget to download your workbook, it’s so handy to refer to again and again.

With January done and its pressure of success behind you, it’s time to really focus on yourself and your needs. Love is all around and there is enough for you, so join Pascale on Tuesday and go and grab yourself some!

 

Join Our Secret Slimmer’s Facebook Group

The post Your Body Is Amazing – So Love It! appeared first on The New You Plan.

Tammy McLaughlin
Labels:

Comments

Post a Comment

Popular posts from this blog

Tips On Finding The Best Houston Emergency Dentist For Your Family

By Chamseddine
By Helen Kennedy Dental care is a critical issue for families and individuals. Our oral health is an indicator of our general well-being. Its condition shows our deficiencies in diet and also determines our intake of nutrients. Also, it also plays into our social well-being. Issues such as periodontal diseases and oral odor can compromise self-confidence and social association. Here are some tips on how to find the best Houston emergency dentist . An online search is a good place to consider. Many dentists have online platforms. Websites are an online brochure presenting the practice, its services and facilities available. Use the many online directories and narrow down your search area by the proximity. Use the contact information available to make inquiries and read client testimonials on the website. Email correspondence is also an efficient method of contacting your potential service provider. Referrals are one of the surest methods of finding legitimate practitioners. That ...
10 comments
Read more

Cells: The Building Blocks of Life

By Chamseddine
Cells: The Building Blocks of Life The human body contains millions of cells that rely on healthy nutrition like proteins, vitamins and minerals. While the body can create some of these nutrients, it also requires essential vitamins and minerals from food sources. Every living organism depends on its cells to function normally. Often referred to as “the building blocks of life,” cells are the biological, structural and functional units that carry out tasks in an organism. A collection of cells working together is called a tissue, while a series of tissues performing organized functions are called organs. The human body contains trillions of cells, all with varying tasks that help support bodily organs; these include skin cells, nerve cells, blood cells, barrier function cells (supporting the lungs, gut) and more. Cells rely on good nutrition for energy production and to prevent oxidative damage. The anatomy of a cell Cells in the human body are so tiny that they are invisible to th...
Post a Comment
Read more

Celebrating World Diabetes Day: How Our Customers Reversed Theirs

By Chamseddine
Celebrating World Diabetes Day: How Our Customers Reversed Theirs World Diabetes Day is more than just a global health event; it’s an opportunity for each of us to reassess our health goals and make effective changes. At The New You Plan, we take this day to highlight the potential for real transformative health shifts, particularly concerning Type 2 diabetes. The Statistics on Diabetes Are Shocking According to Diabetes UK, approximately 4.9 million people are living with diabetes in the UK. It’s estimated that 13.6 million people are at increased risk of developing Type 2 diabetes. Obesity is a significant risk factor for Type 2 diabetes. In England, 64% of adults are classified as overweight or obese. This increases the risk of developing Type 2 diabetes substantially. The Power of a Low Calorie Diet Extensive research, including the notable NHS study in 2021 involving over 2000 participants with Type 2 diabetes, has shown the profound impact a low calorie diet can have. Most...
Post a Comment
Read more