5 superfoods for weight loss

Committed Caz Has Been Maintaining Her Weight Loss For 8 Months Now Before Caz started maintaining her weight, she had lost 2 stone 4 with New You’s Total (12-week) Plan. Back in August 2021, we blogged about her journey and it inspired a lot of you to start your own transformations.   Now, 8 months later we decided to catch up on Caz to see how she’s getting on and to find out her secret to maintaining her goal weight. NY: How much have you lost and how long did it take you?   CAZ: I  lost 2 stone and 4 pounds in 12 weeks last year. I have gradually, in about 6 months, gained half a stone due to Christmas and birthdays, however, I have gone back on to the Plan and in 2 weeks I have lost that half a stone. I’ve been maintaining it ever since.     Life-changing   NY: That’s great! We wrote a blog on your success last August; how has your life changed since we last spoke?     CAZ: In general as a person I am much happier and much more ...

How To Cook Top Sirloin Steak In The Oven Learn how to cook top sirloin steak in the oven perfectly every time, with this fool-proof method for an easy, tender, and flavorful top sirloin steak recipe everyone will love.  Get The Recipe How To Cook Top Sirloin Steak In The Oven Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Refreshing Springtime Salad Recipes   Ah, springtime. The sun is shining, the crisp air is blowing, the flowers are blooming; there are so many refreshing details that make this season the perfect departure from a long, dreary winter. Plus, it’s finally time to head outside and tend the garden you’ve been missing for months! Growing your own produce isn’t just a fun hobby, it’s a healthy habit that encourages you to take advantage of having the freshest fruits and vegetables at your disposal. Looking for new, interesting and delicious ways to make use of your fresh produce this season? Here are a few springtime salad recipes you can try: 1. Sunshine Carrot Salad Bring this vibrant salad as a side dish to the first picnic of the year. Ingredients: 3 cups carrots 1/2 cup organic raisins 1 celery stalk 1 Red Delicious apple 1/2 cup raw almonds Apple juice Directions : First, peel and grate the apple and carrot, then chop the celery finely. Mix and set aside. Place rem...

Revealed! New Year New You Challenge Winners & How You Can Enter The Next One! The time has come to reveal our big new year challenge winners and to tell you how you can enter our new spring/summer challenge! As you may well know, our prize pot for the new year challenge was huge and there were 7 prizes up for grabs. Because of this, the competition was fierce but more of you had a chance to win something. As always it was really hard to narrow it down, but we finally did it and can now reveal… First Place – £3000 CASH Congratulations Catherine Bourke! Catherine lost a life-changing 15 stone with the New You Plan and hasn’t had to use her inhaler in the last 10-12 months. Second Place – £2000 CASH Congratulations Kerry-Ann Price! Kerry-Ann lost 8 stone 12, so far, and as a diabetic, her blood sugars have returned to a normal range.   Third Place – £1000 CASH Congratulations Rebecca Shearing! Fourth to Seventh Place Congratulations to Ciara Boyd, Kelly Byrne, Rache...

Keto Tamales Learn how to make keto tamales at home! They have a secret ingredient that gives them corn flavor without the carbs, and much easier than you think.  Get The Recipe Keto Tamales Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Ways to Keep Nutrients Intact When Cooking Learn how to keep nutrients intact when cooking and preparing food at home!  Cooking methods aren’t one-size-fits-all, certain cooking methods can result in more or less nutrient translation to your end product. Because of this, you can intentionally vary the cooking methods you choose based on the different nutrient makeups of certain foods. Pretty cool, right?  Now does this mean you need to be hyper-vigilant and only use certain cooking methods for certain foods? Absolutely not! But it can’t hurt to learn how to optimize those health benefits and soak up all that nutrition when you can.  Today, discover the basic framework for optimizing the health benefits of the food you’re about to eat so you can get the best nutrient bang for your buck. Raw Whole Foods  When discussing nutrient utilization, it’s best to start with the original food component – raw fruits and vegetables. By consuming fruits and vegetables in their...

Fuel Your Body With Superfood Powder Supplements Superfood powders are a great way to get extra nutrition when eating whole foods just aren’t enough. Hallelujah Diet Advanced Superfood powders are popular among those looking to boost their health and well-being —  they’re tasty, reasonably priced, and help you get in all of the phytonutrients and antioxidants you need to be healthy. What are Superfood Powder Supplements? The Hallelujah Diet Organic Advanced Superfood powder is a carefully selected blend of over 30 organic ingredients, including grass juice powders, 15 different vegetables and 2 cruciferous vegetable sprouts. These supplements are superfoods that have been carefully dehydrated and pulverized, so they form a powder that’s easily incorporated into liquids. Digestive enzymes are included as well as prebiotic fibers to help you get the most out of this superfood product. And it’s so easy to mix up these drinks. Follow the instructions on the jar and scoop out the amo...

The Best Mexican Street Corn Dip The best Mexican inspired street corn dip! Super light and refreshing for the summer with all your beloved street corn flavors. Perfect for a Cinco... Read more » Kara Lydon

What is a Blue Zone? We live in a country that has pretty clean water, plenty of food to eat and fairly decent air to breathe.  In most parts of our country there are many trees to purify the air and new measures are being taken to create less pollution in the soil, water and air. Health care is accessible, health information is also available so, one would think we could easily live to be 100 in this country.  Other countries have several pockets where people actually live beyond 100 and they aren’t set up nearly as well as our country.  So, why is our life expectancy over 20 years less than many of those countries? Through the years those pockets of people have been researched carefully and thoroughly.  Those pockets have become known as Blue Zones.  Although we don’t know how that phrase originated, we do know there is a common thread of similarity between all of them.  We also know that there is only one Blue Zone in the United States.  It is in ...

Simple Kale Caesar Salad with Maple Pepper Tempeh It’s so easy to see why kale is king with this Simple Kale Caesar Salad recipe! It’s a unique, delicious way to enjoy kale any time of the year.  Who doesn’t love a new twist on an old classic? If you’re a fan of Caesar salads, you’ll have to give this recipe a try. It’s one of my go-to favorite recipes, I’m so excited to share it with you all! We’re all about prioritizing the combination of enjoyment and nourishment here at Nutrition Stripped. And this recipe is a beautiful example of just that! Using the Foundational Five to Create This Simple Kale Caesar Salad with Maple Pepper Tempeh In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nourishment you need while having the flexibility to enjoy the foods you love without stressing about food. The Foundational Five is made up of ...

How To Make Your Dreams Come True By Mastering Your Mindset   Your final session of mastering your mindset concentrates on embracing the dreamer part of your mindset. It’s ok to have dreams when it comes to your life. They don’t have to be the generic dream list that everyone else has either. For your last April mastering your mindset session, Pascale will help you to bring your dreams and real-world goals together. Help you to become excited and passionate about making your dreams come true. This week Pascale is encouraging you to dream big and really think about what your values are and what you want to move towards or away from. And in this week’s section of the downloadable workbook, there are some great examples that you might be able to relate to, such as: Adventure  Courage  Fitness Growth  Sadness  There is plenty of room to jot down what you want to have more of and what you want to experience less of, so you can see your dreams more clearly...

Keto Lemon Bars With an almond shortbread crust and tangy sweet lemon curd filling, this low carb keto lemon bars recipe is perfect for spring. Just 7 ingredients needed for easy sugar-free lemon bars!  Get The Recipe Keto Lemon Bars Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Swedish Meatballs A flavorful, creamy sauce and warm spices make these keto Swedish meatballs taste like authentic ones, all with no flour, quick prep, and just 2g net carbs.  Get The Recipe Keto Swedish Meatballs Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Garlic Cheese Bread An easy keto cheese bread recipe with gooey cheese pulls and 3g net carbs! Make this low carb keto garlic cheese bread with almond flour or coconut flour.  Get The Recipe Keto Garlic Cheese Bread Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Silver Biotics for Immune System Support If you’re looking for an easy way to bolster your immune system, adding Silver Biotics to your daily routine is a good option. Along with a healthy, immune-supportive diet, this supplement can support your body’s ability to ward off viruses and bacteria that can compromise your health. Hallelujah Diet is happy to offer the top choice of immune support in liquid and gel forms to easily integrate into your everyday life. Whether for prevention during flu season , an extra boost when you’re feeling under the weather or for everyday support, Silver Biotics supplies the immune system with the tools to fight against sickness. Shield your body with an extra layer of silver armor with Silver Biotics! What is Silver Biotics? Patented by American Biotech Labs in 2001, Silver Biotics is a patented silver solution designed to help boost the immune system. Silver Biotics is a true silver solution with the same kind of silver you’d find in jewelry and sil...

Keto Garlic Bread Learn the tricks to making the best keto garlic bread recipe with basic pantry ingredients! It has a crusty exterior, soft and airy interior, and buttery, garlicky flavor.  Get The Recipe Keto Garlic Bread Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Tips for Optimal Oral Health Your oral health is more important than you think. Bad breath, irritated gums, soreness, and cavities found in your teeth can pose even greater risks to your well-being. Referring to the mouth as the "window to your overall health," MayoClinic reported that poor dental hygiene can lead to endocarditis, cardiovascular disease, diabetes, osteoporosis and other debilitating diseases. To ensure your mouth remains healthy and creates a thriving gateway to the rest of your body, consider the following tips for optimal oral health: Practice Healthy Oral Habits Your parents likely drilled brushing and flossing into your head as a child. You must continue following these health oral habits as you age, and consider implementing them into your routine more often. Brush twice a day and floss at least once, whether it be in the morning before work or at night right before bed. "Water flossers use high pressured water to remove plaque from teeth....

Why Fiber is Important to Eat With Each Meal You’ve likely heard that you should be eating plenty of fiber-rich foods, but you may not know why fiber is so important.  By learning about what fiber is, how consuming it can contribute to your health, and how to prep your kitchen for success, you’ll be on your way to eating fiber-rich meals with ease.   Fiber positively contributes to your health in so many wonderful ways, especially your digestive and gut health. When you’re preparing your meals, ensuring that you have plenty of fiber-rich foods on your plate will help you to feel your best. It will help support your digestion, prevent blood sugar spikes , as well as help you to feel full and satiated. Read on to explore why fiber is so important and how you can make sure you’re getting plenty of it in each meal! Why Fiber is Important to Consume Daily To give you a bit of context, dietary fiber is a plant-based carbohydrate that can’t be broken down into sugar molecul...

With 6 Stone Gone, Ali Now Runs 5K Every Saturday A whole 6 stone gone and Ali couldn’t be healthier or happier. Ali was desperate to lose weight. She found The New You Plan on Facebook and hasn’t looked back. We caught up with her to find out how Ali lost her weight and how she’s feeling now that she’s living with 6 stone gone. NY: How long have you been on the Plan and how much have you lost? ALI: My first day was the 30th of August 2021 and as of today I have lost 6 stone and 2 pounds.  NY: That’s amazing! Have you reached your goal yet? Or are you still going? ALI: Well, I am currently on Switch. I would like to lose another 6 pounds just to give me some wriggle room and then my new goal will be to stay within this 6 pounds range. Discovering New You NY: That’s a great strategy, Ali. Can I ask how you discovered the New You Plan? ALI: I was in desperation and I was Google searching the different diets and what was possible. I’d heard about total food replacement plans ...