Skip to main content

How To Build Resilience For A Successful Transformation

By Chamseddine
How To Build Resilience For A Successful Transformation

Last week you learned how to tap into your growth mindset. This week to further master your mindset, Pascale is coaching you to build resilience in your mind so you can be successful in your transformation.

What does having a resilient mind mean?

To build resilience within your mind is about being able to adapt and bounce back when you face adversity, tragedy or significant sources of stress. A resilient mind allows you to learn from your mistakes and be able to move forward rather than feeling helpless in your situation. 

As Pascale always says, your mind can be strengthened just like a muscle and the same applies to your resilience.

What can block resilience?

There are 3 things that can stop you from being resilient: 

  1. Thinking the situation is permanent and will never end.
  2. Believing it’s personal by blaming yourself and thinking it’s all your fault.
  3. Thinking the situation is pervasive, that this little event will ruin everything, that your life is over and things will never be the same again. 

So this week, with the help of your FREE downloadable workbook. Pascale is going to teach you to become more resilient.

What to expect from week 2

Firstly you will learn how to have more empowering pep talks with yourself. To do this you can use afformations instead of affirmations. Instead of saying a positive statement (affirmation) that your mind may not believe, you will pose it as a question, in the positive and as if this thing has already happened or been achieved (afformation). 

Any goals you have can be turned into an afformation, and there are plenty of examples in your workbook to help you.

Secondly, you will discover how you can prevent the feeling of helplessness and bounce back when bad events happen by shifting perspective and changing the way you explain things to yourself. 

Pascale will explain how you can switch self-blame to external circumstances, switch permanence to temporary set back and switch the feeling of life destruction to a minor reversible blip.

Finally, you will discover what perspective motivates you more. Is it that you want to get away from pain? Or are you more motivated to go towards pleasure? It’s important to understand it because of the way your goals are framed. You may find that re-framing your goals differently will motivate you more than you ever realised. 

The more knowledge and realisations you have about yourself, the more power you have to help yourself when you get stuck. Enabling you to move forward with your goals and bring positive change to your life. Building resilience is a big part of that.

The difference between who you are and who you want to be, starts with your mindset. So make sure you join Pascale for her next mindset coaching session.

Where’s Pascale?

This month you can join Pascale to become the master of your own mind, on:

  • Tuesday 12th of April at 7pm UK time, for Your Resilient Mindset.
  • Tuesday 19th of April – Sorry, no mindset session
  • Tuesday 26th of April at 7pm UK time, for Your Dreamer Mindset

You can find Pascale on these dates and times over on the Secret Slimmers Facebook group. This is completely free to new and existing customers alike! The coaching call is approximately an hour long and you will find your downloadable workbook in the group too. 

If you join Pascale live, you could win yourself £25 worth of New You Credit. If you can’t make it, don’t worry, you can always catch the replay.

You don’t have resilience, you build it!

The post How To Build Resilience For A Successful Transformation appeared first on The New You Plan.

Vikki Bilbey
Labels:

Comments

  1. Optimum KetoApril 12, 2022 at 10:05 AM

    “The thing about artichokes is it takes a while to eat it as there is a lot of fiber in the leaves,” says Caroline M. Apovian, MD, director of the Nutrition and Weight Management Center at Boston Medical Center. Here arethe 15 most powerful spring superfoods to add to your detox diet. It can also depend on the person’s physical and mental state when they start detox.

    https://www.offerplox.com/weight-loss/optimum-keto/

    https://www.offerplox.com/weight-loss/keto-burn-max/
    https://www.offerplox.com/weight-loss/nucentix-keto-x3/
    https://www.offerplox.com/weight-loss/go-keto-gummies/
    https://www.offerplox.com/cbd-products/smilz-cbd-gummies/
    https://www.offerplox.com/cbd-products/lights-out-cbd-gummies/
    https://www.supplementz.org/nuubu-detox-reviews/

    ReplyDelete

Post a Comment

Popular posts from this blog

Tips On Finding The Best Houston Emergency Dentist For Your Family

By Chamseddine
By Helen Kennedy Dental care is a critical issue for families and individuals. Our oral health is an indicator of our general well-being. Its condition shows our deficiencies in diet and also determines our intake of nutrients. Also, it also plays into our social well-being. Issues such as periodontal diseases and oral odor can compromise self-confidence and social association. Here are some tips on how to find the best Houston emergency dentist . An online search is a good place to consider. Many dentists have online platforms. Websites are an online brochure presenting the practice, its services and facilities available. Use the many online directories and narrow down your search area by the proximity. Use the contact information available to make inquiries and read client testimonials on the website. Email correspondence is also an efficient method of contacting your potential service provider. Referrals are one of the surest methods of finding legitimate practitioners. That ...
10 comments
Read more

Cells: The Building Blocks of Life

By Chamseddine
Cells: The Building Blocks of Life The human body contains millions of cells that rely on healthy nutrition like proteins, vitamins and minerals. While the body can create some of these nutrients, it also requires essential vitamins and minerals from food sources. Every living organism depends on its cells to function normally. Often referred to as “the building blocks of life,” cells are the biological, structural and functional units that carry out tasks in an organism. A collection of cells working together is called a tissue, while a series of tissues performing organized functions are called organs. The human body contains trillions of cells, all with varying tasks that help support bodily organs; these include skin cells, nerve cells, blood cells, barrier function cells (supporting the lungs, gut) and more. Cells rely on good nutrition for energy production and to prevent oxidative damage. The anatomy of a cell Cells in the human body are so tiny that they are invisible to th...
Post a Comment
Read more

Celebrating World Diabetes Day: How Our Customers Reversed Theirs

By Chamseddine
Celebrating World Diabetes Day: How Our Customers Reversed Theirs World Diabetes Day is more than just a global health event; it’s an opportunity for each of us to reassess our health goals and make effective changes. At The New You Plan, we take this day to highlight the potential for real transformative health shifts, particularly concerning Type 2 diabetes. The Statistics on Diabetes Are Shocking According to Diabetes UK, approximately 4.9 million people are living with diabetes in the UK. It’s estimated that 13.6 million people are at increased risk of developing Type 2 diabetes. Obesity is a significant risk factor for Type 2 diabetes. In England, 64% of adults are classified as overweight or obese. This increases the risk of developing Type 2 diabetes substantially. The Power of a Low Calorie Diet Extensive research, including the notable NHS study in 2021 involving over 2000 participants with Type 2 diabetes, has shown the profound impact a low calorie diet can have. Most...
Post a Comment
Read more