5 superfoods for weight loss

Healthy Keto Fruit Dip This 3-ingredient healthy fruit dip recipe is sweet, creamy, and ready in 5 minutes! It's a naturally gluten-free, sugar-free, and keto fruit dip, too.  Get The Recipe Healthy Keto Fruit Dip Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Alcohol: Easy Low Carb Alcoholic Drinks Guide Learn all you need to know about keto alcohol: how it affects ketosis, the best keto cocktails, beer, and wine, low carb alcoholic drinks, carb counts, recipes, and more.  Get The Recipe Keto Alcohol: Easy Low Carb Alcoholic Drinks Guide Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Calcium-Rich Food Sources of Your Raw Food Diet   Contrary to mainstream Western belief, dairy products are far from the only source of calcium. The age old notion that a glass of milk with dinner each day will promote strong bones and help to prevent osteoporosis is certainly not the best practice: The best sources of calcium come directly from the earth. Thus, the biblical, plant-based and primarily raw diet found in Genesis 1:29 is an excellent way to increase your consumption of calcium. Vegetables As the Physicians Committee for Responsible Medicine explained, there are plenty of calcium sources to be found in a plant-based diet. The committee highlighted the fact that many non-Western cultures consume very few dairy products and generally do not eat more than 500 milligrams of calcium per day, yet still see minimal instances of osteoporosis. Moreover, scientists have said that calcium does not impact osteoporosis as much as other factors such as exercise. Vegetables are a...

How To Make Sun-Dried Tomatoes In The Oven Learn how to make sun-dried tomatoes in the oven, in the dehydrator, or in the sun! Includes tips for perfect results, lots of recipe ideas, and storage instructions.  Get The Recipe How To Make Sun-Dried Tomatoes In The Oven Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Zucchini Chips Learn how to make crispy zucchini chips in the oven (or the dehydrator or air fryer)! This recipe is easy and healthy, with 6 flavor ideas.  Get The Recipe Baked Zucchini Chips Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Silicon—The Strength and Flexibility Mineral We Take for Granted Silicon is the second most abundant element on earth (oxygen is first). It is present as silicon dioxide—common sand and various kinds of quartz crystals. There is no official recommendation for how much silicon a person needs in their diet, and it is ubiquitous, so it is very hard to get a truly deficient state of it that can be recognized by scientists. So, it is easy to take silicon for granted, until you see what optimal levels of silicon can do for you. (Nomenclature: Silicon is the name of the element, which occurs in the form of silica (silicon plus oxygen) in nature. The body takes up silica, not silicon from foods. When babies are born they have high levels of silicon in their bodies—in their skin, connective tissues and bones. Children absorb silica from foods more readily than adults. As we age, unless we replenish our stores of silicon, we become depleted. Our skin loses about 30 percent of its silicon as w...

Shrimp Avocado Salad This shrimp and avocado salad combines juicy seafood with crisp veggies, fast! Best of all, avocado shrimp salad takes just 15 minutes.  Get The Recipe Shrimp Avocado Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Smashed Cucumber Salad Smashed cucumber salad combines simple ingredients with a clever technique to create a zesty Asian side dish. Done in just 20 minutes!  Get The Recipe Smashed Cucumber Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

4 Balanced Sheet Pan Recipes You Have To Try Whether you’re short on time or simply looking to streamline your cooking process, sheet pan recipes are the answer you’re looking for! A sheet pan recipe keeps the vast majority of the cooking on one pan. It keeps things quick, organized, and mess-free when preparing meals. That way, you don’t have 5+ pots and pans to clean after making your meal, and you can multitask while your food is in the oven! I especially love using sheet pan meals when I don’t have much time to prepare dinner. I also use them when I’m looking to prep a few items that I can quickly grab throughout the week. Let’s walk through what constitutes a sheet pan meal, as well as 4 of my favorite recipes! Using the Foundational Five to Create Balanced Sheet Pan Recipes A balanced sheet pan recipe has all the components we need to feel satiated, satisfied, and energized after eating. Cue the Foundational Five! In case you’re new to the NS Community and the Mindful Nutri...

How To Save Your Aging Brain Something as easy as adding more spinach, kale, collards, chard and mustard greens to your diet could help slow cognitive decline, according to new research. The study also examined the nutrients responsible for the effect, linking vitamin K consumption to slower cognitive decline for the first time. "Losing one’s memory or cognitive abilities is one of the biggest fears for people as they get older," said Martha Clare Morris, Sc.D., assistant provost for community research at Rush University Medical Center and leader of the research team. "Since declining cognitive ability is central to Alzheimer’s disease and dementias, increasing consumption of green leafy vegetables could offer a very simple, affordable and non-invasive way of potentially protecting your brain from Alzheimer’s disease and dementia." The researchers tracked the diets and cognitive abilities of more than 950 older adults for an average of five years and saw a s...

Top Health Benefits Of Using An Infrared Heating Pad Looking for a safe and gentle way to soak up some joint relief ? Sink deep into soothing comfort with an infrared heating pad . These handy little comforts work on a deeper and more relaxing level than pure moist heat or dry heat pads, so they can provide you with long-lasting and deeper healing. What is a Heating Pad? In general, a heating pad is a small- to medium-sized piece of cloth that warms up and provides radiant heat to your body. This heat helps soothe the muscles and relax tension. Various forms of heating pads have been used throughout history. In the past, towels were soaked in boiling water and rested against the skin. As they cool, they were changed out. After electricity, small coils wove around and through a cloth or plastic bag that produced low-level radiant heat. What Makes an Infrared Heating Pad Better? An infrared heating pad uses the healing power of light. No, this is not the typically visible spectrum li...

How To Roast Zucchini: Oven Roasted Zucchini Recipe This EASY oven roasted zucchini recipe makes a quick, healthy side dish! Learn how to roast zucchini in the oven with just 4 ingredients and 25 minutes.  Get The Recipe How To Roast Zucchini: Oven Roasted Zucchini Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

The Importance of Minerals and How to Implement them into Your Diet Vitamins and minerals help us reach a big chunk of our daily nutritional goals. But, in practice — whether you’re shopping for dietary supplements or creating your weekly meal plan — vitamins tend to get a whole lot more love than minerals do. But here’s the thing: minerals are just as important , and they shouldn’t be overlooked. What do minerals do? There’s no part of our body that exists and works without minerals. Minerals are catalysts in reactions, help form stable structures in our body, help prevent disease, and speed up energy production. There are over 30 minerals used in the body. The vast majority of minerals are found in fruits and vegetables, with a few showing up from living sources such as probiotics or animal flesh. Almost every mineral can be boosted through a supplement, so if you’re missing a few, all you need to do is supplement. Here are some of the most important minerals and how to implement...

How To Cook Patty Pan Squash Learn how to cook patty pan squash with this quick and easy patty pan squash recipe, made for the stovetop, oven, air fryer, or grill!  Get The Recipe How To Cook Patty Pan Squash Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Why is a Balanced Diet Important? Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship with food.  We hear it all the time, right? From friends and health practitioners alike. “Everyone must eat a balanced diet! A balanced diet is the best way to reach your balanced weight and optimize your health!” But why exactly is it so important, and what even constitutes a balanced diet?  In order to successfully prioritize something on a daily basis, it’s important to understand the why behind it. Otherwise, those convenience choices and old diet habits seem so much easier to choose and partake in.  Here we’ll explain exactly why eating a balanced diet is so important, as well as how you can get started today.  Why is it Important to Eat a Balanced Diet?  From improved health outcomes to a more positive mindset regarding food, a balanced diet has a hand in it all. Let’s walk through four of the most s...

Keto Broccoli Salad With Bacon Broccoli bacon salad bursts with flavor and crunch! This keto broccoli salad with bacon, cheese, and creamy dressing takes just 10 minutes.  Get The Recipe Keto Broccoli Salad With Bacon Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Cheesy Zucchini Casserole (Zucchini Gratin) This easy zucchini gratin recipe is a baked cheesy zucchini casserole that everyone will love! Only 10 minutes prep time & simple ingredients.  Get The Recipe Cheesy Zucchini Casserole (Zucchini Gratin) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Blueberry Cheesecake Low carb keto blueberry cheesecake creates a stunning dessert with a fruity filling and topping, all using simple ingredients. Just 5.7g net carbs!  Get The Recipe Keto Blueberry Cheesecake Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

3 Top Health Benefits of Juicing for Cancer This is a scary time. With everything else you’re learning, this little bit on juicing for cancer hopefully will give you the boost of nutrition you need, with the peace of mind of knowing you’re getting good food. Most people going through cancer, especially those going through chemotherapy, find themselves losing their appetite. Their doctors have told them to eat, that they need the nutrition to be healthy, but they just aren’t hungry. Most people are also told they can eat whatever they want, as long as they do eat so they don’t lose weight . You’re here, so you know that food is more important than that. You know that what you eat can make or break your health, and we know from scientific research that eating the right type of food can help your body fight off cancer . Let’s take a look at why juicing for cancer works so well —and, in each section, you’re going to find a recipe filled with nutritious juices that taste good, which you c...