5 superfoods for weight loss

Sugar Free Peppermint Mocha Creamer This homemade sugar free peppermint mocha creamer is deliciously festive. Made with only 5 ingredients and blender, it's quick and easy!  Get The Recipe Sugar Free Peppermint Mocha Creamer Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Cookie Dough Make 10-minute keto cookie dough with almond flour, butter, sweetener, & chocolate chips. Sugar-free cookie dough is edible & irresistible!  Get The Recipe Keto Cookie Dough Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Christina can finally enjoy time with her family after losing 34lb “I actually got into the soft play with my granddaughter, before my weight loss, there’s no way I would’ve been able to fit” Christina first started The New You Plan to lose weight for a hip replacement but after losing 34lbs she is seeing that there are many more benefits that come with losing weight. We caught up with Christina to find out how following our plan has changed her life. And yes she did achieve her weight loss goal and is ready for a hip replacement. Can you describe how you felt before starting the plan?  So I was feeling very frumpy and heavy, and quite low. I felt depressed I lacked motivation and my mobility wasn’t the best.  What was your first week like? Did you struggle with anything? It wasn’t too bad. I had a couple of bad days while my body was adjusting, I felt a little bit tired and I had a bit of a bad headache on sort of day three or four, but I found it quite easy not havi...

Our Favorite Nourishing Holiday Recipes Looking for some nourishing holiday recipes to include on your menu this year? We’ve rounded up a few of our favorite options that are made from nutrient-dense whole foods. All of our recipes are also free of dairy and gluten for those with sensitivities who need variations of some traditional recipes! It’s great to enjoy the original versions of these recipes — no matter what the ingredients are. But sometimes, you need a nourishing option for one reason or another. It’s about being intentional and having a balanced mindset! Find that area right in the middle — where you’re nourishing yourself and also having space to experience joy around your food experience. Here you’ll find a few holiday recipes that are great nourishing choices. These are all easy to make and store well for leftovers! How to Make Balanced Meals Throughout the Holidays One way to bring more balance to the holidays is to build a balanced plate at each meal. The way we ...

Sweet Potato Shepherd’s Pie Sweet potato shepherd's pie is a comforting dish with ground beef, peas, & carrots in a rich tomato broth, topped with mashed sweet potatoes.  Get The Recipe Sweet Potato Shepherd’s Pie Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Sugar-Free Keto Donuts This sugar-free keto donuts recipe with almond flour is so easy! They taste like regular powdered cake donuts, but with just 2.8g net carbs.  Get The Recipe Sugar-Free Keto Donuts Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Cheesy Loaded Cauliflower Casserole Bake this cheesy loaded cauliflower casserole recipe sour cream, bacon, cheddar, and green onions in 30 minutes. Tastes like loaded potatoes!  Get The Recipe Cheesy Loaded Cauliflower Casserole Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Sugar-Free Keto Peanut Butter Cookies Sugar-free keto peanut butter cookies are chewy and sweet! Make low carb peanut butter cookies with just nut butter, egg, and sweetener.  Get The Recipe Sugar-Free Keto Peanut Butter Cookies Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Beef Tenderloin Recipe Learn how to cook the best roast beef tenderloin recipe perfectly every time, with garlic, butter, and herbs. It's melt-in-your-mouth tender!  Get The Recipe Roasted Beef Tenderloin Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Vegetarian Stuffed Acorn Squash This vegetarian stuffed acorn squash is perfect for a hearty plant-based meal or side dish. It’s warm and cozy for fall or winter evenings and... Read more » Kara Lydon

Turkey Salad Recipe This easy turkey salad recipe uses leftover turkey, tangy cranberries, and crunchy pecans, all tossed in a creamy mayo Dijon dressing.  Get The Recipe Turkey Salad Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Anne-Marie lost 25lbs but her New You journey is far from over! Congratulations to Anne-Marie on being one of our Spring Summer Transformation challenge runners-up and walking away with £250 Cash! We caught up with Anne-Marie to first congratulate her but also to find out more about her New You Journey, she has also recorded a video of her journey. We asked Anne-Marie a few questions to understand how she felt before The New You plan and how our plan has helped change her life. How did you discover the New You Plan? I had been seeing ads on Facebook but I was afraid of failing because I had tried so many before so I was worried about trying it and failing and then gaining weight again. I used to reward myself with food. I saw a post on a group that said you are only missing out if you had never had it which is so true so that helped. Describe how you felt before starting the plan. It’s so hard to explain because I get emotional, I had forgotten who I was I was turning down so ...

100+ Best Holiday Gift Ideas for 2022 Looking for holiday gift ideas for everyone on your list? This 2022 holiday gift guide has tried, tested gifts for every recipient & budget!  Read More 100+ Best Holiday Gift Ideas for 2022 Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Butternut Squash This roasted butternut squash recipe uses simple staples like olive oil, garlic powder, salt, and pepper. Easy, sweet, and caramelized!  Get The Recipe Roasted Butternut Squash Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

How To Gain Self-Control Around Food Do you often lose control when you’re around food? Keep reading to learn how you can gain self-control around food today.  Maybe it’s a specific type of chips, or a brand of crackers, where no matter how much you tell yourself no, you feel like you completely lose control around them. Does this sound like you? If so, you’re certainly not alone. Losing control when you’re around food is one of the most common ailments we see clients with today. People often struggle to control how much they eat or what they eat when certain food items are placed in front of them.  In order to take back control, we actually have to relinquish a bit of control. Confusing, I know. But I promise it will make sense in a moment. Let’s get into it.  Is Food Controlling Your Life? So how do you know if you’re really losing control around food? There are a few tell-tale signs we can use.  You often find yourself mindlessly eating without intentio...

Air Fryer Sweet Potatoes Cook sweet potatoes faster with this air fryer sweet potato recipe, using simple ingredients like olive oil, oregano, garlic powder, and paprika.  Get The Recipe Air Fryer Sweet Potatoes Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Leftover Turkey Soup Recipe What to do with leftover turkey? Make this easy leftover turkey soup recipe, loaded with cozy meat and veggies in a seasoned broth.  Get The Recipe Leftover Turkey Soup Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Creamy Mushroom Chicken This creamy mushroom chicken recipe features juicy golden chicken breasts and a creamy garlic parmesan mushroom sauce. Ready in 20 minutes!  Get The Recipe Creamy Mushroom Chicken Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Instant Pot Green Bean Casserole Ready in about 30 minutes, this Instant Pot Green Bean Casserole has all the flavor you love in your favorite Thanksgiving side dish but is... Read more » Kara Lydon

Kathy Reveals How She Lost 4 Stone & Won £250! Kathy lost 4 stone and took 5th place in our spring/summer Transformation Challenge. Kathy never thought she would win, as others in the Secret Slimmers community had lost so much more. So when we called to give her £250, she was pleasantly surprised. We then interviewed Kathy to find out more about her journey and see if she had any advice to offer up. Congratulations! NYP: Congratulations on coming 5th in our spring/summer Transformation Challenge! How much have you lost on Plan and how long did it take you? Kathy: I have lost 4 stone so far. I started at the end of April this year so it took me around 5 months   NYP: That’s impressive! Did you ever think you would win when you entered the challenge and when you won, how did you feel? Kathy: I wasn’t really nervous when I entered, but then seeing some of the posts on Facebook I didn’t think I would place as some people had lost around 10 stone so I didn’t think I would...