5 superfoods for weight loss

Turkey Bacon In The Air Fryer Learn how to cook turkey bacon in the air fryer in less than 10 minutes! It's easy, healthy, and the perfect addition to your breakfast.  Get The Recipe Turkey Bacon In The Air Fryer Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Share Your Selfies Or Product Photos & You Could Diet For FREE Whether you’re a selfie queen or product photo pro, we want to know! This year you could diet for FREE, simply for sharing your New You photos. Here’s everything you need to know… This year, we have allocated a MASSIVE £5000 worth of New You products to our selfie and product photo winners. All you have to do is take a selfie with any New You Plan product, with our branding clearly visible, and post it to your public Facebook, Tiktok or Instagram profiles, with the hashtag  #newyouselfie  for your chance to win. You can also post these in our Secret Slimmers Facebook group. If we love your photo and use it, you can diet for FREE. Up to 10 photos a month will be chosen, with the winners each receiving 5 days’ worth of New You products. There is no limit on entries so share as many as you like for a bigger chance to WIN! Whether you’re a selfie queen or novice, no doubt you’ll be keen to perfect your photos...

Bacon Wrapped Chicken Breast This bacon wrapped chicken breast recipe has juicy chicken, crispy bacon, and a touch of maple flavor. It's an easy 30-minute chicken dinner!  Get The Recipe Bacon Wrapped Chicken Breast Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Share Your New You Journey On Social Media & Diet For Free Fancy getting social and sharing your New You journey online? If so, you could diet for free! This year we are giving away over £4500 worth of New You products to customers who spread the word about New You on social media. Here’s everything you need to know. This year, we want to really get involved in our customers’ journeys, which is why we are encouraging you to get online and share as much of your time on plan, as possible. By sharing your progress you will be making yourself accountable, as well as helping others see what is possible with our plan. Whether you share from your personal account, or set up a new one, get on social media and inspire others with your journey. Whether it’s mixing up a shake in the morning, going live with your weekly weigh-ins or sharing how being on the plan is making you feel, by getting involved, you could diet for free. Every month, we will choose our favourite poster on Inst...

Share your New You Video & diet for FREE We want your videos! Do you love talking? Do you love The New You Plan? Let us help spread the word about our amazing weight loss plan and you could diet for FREE. This year, we have allocated a MASSIVE £12,000 worth of products to customers who share their videos. We are daring you to get out of your comfort zone and get social. Whether you’re a Tiktoc novice or Instagram legend, we are encouraging everyone to get online and share their weight loss journey with the world. You should be proud that you have taken this first step in making your health a priority and that’s definitely something worth celebrating. Share a video about your New You journey on your personal Youtube, Tiktok, Instagram or Facebook profiles with the hashtag #newyouvideo, in our Secret Slimmers Facebook group, or by emailing it to: support@thenewyouplan.com . If we love your video and use it, you will receive 2 weeks’ worth of New You Plan products. Up to 10 peop...

Chicken Stuffed Peppers Chicken stuffed peppers are filled with fajita seasoned chicken, garlic, onion, cauliflower rice, and melty cheese. A flavorful, healthy meal!  Get The Recipe Chicken Stuffed Peppers Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Black Bean Soup This easy black bean soup recipe is easy to make with staples like canned beans, bell pepper, and onion. It's fast and perfect for cold days!  Get The Recipe Black Bean Soup Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Crock Pot Pork Tenderloin This easy Crock Pot pork tenderloin recipe comes with the best flavorful gravy! Cooking pork tenderloin in the slow cooker makes it so juicy.  Get The Recipe Crock Pot Pork Tenderloin Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Crack Dip Make this easy crack dip recipe with bacon, cheese, ranch, sour cream, and green onions. Everyone loves this creamy, irresistible hot dip!  Get The Recipe Crack Dip Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Instant Pot Sweet and Sour Chicken This Instant Pot Sweet and Sour Chicken is a set it and forget it meal! Packed with sweet pineapple, bell peppers, and a tangy sweet... Read more » Kara Lydon

Air Fryer Sausage Air fryer Italian sausage is the perfect quick and easy weeknight meal. It's crispy on the outside, juicy on the inside, and so fast to make!  Get The Recipe Air Fryer Sausage Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Diet For FREE In 2023 This year we are giving away up to £45,000 worth of New You products, helping hundreds of customers diet for FREE in 2023. Here’s everything you need to know… January is usually a month of doom and gloom, and this year with the cost of living crisis, this is truer than ever! With this in mind and because we are totally committed to helping as many customers as possible reach their goals this year, our team at The New You Plan have come up with loads of ways that you can get involved, keeping you motivated and in the zone during our 2023 Transformation Challenge. We have also allocated a MASSIVE £45,000 worth of New You products to give away in 2023. So while you are losing weight you can also diet for free, simply by sharing your journey on social media. Every month we are giving away £3750 worth of products. Tag us in your social media posts and we’ll pick our favourites. Losing weight is down to you, but we have done EVERYTHING we can to make it as easy, enj...

Jalapeno Poppers Recipe Cream cheese, cheddar, crispy bacon, and jalapenos make the best easy baked jalapeno poppers recipe. Ready in 25 minutes with loads of flavor!  Get The Recipe Jalapeno Poppers Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Broccoli Stir Fry Chicken broccoli stir fry is a fast, easy weeknight dinner! With juicy chicken, tender broccoli, and rich sauce, it's ready in 20 minutes.  Get The Recipe Chicken Broccoli Stir Fry Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Taco Casserole (Crock Pot Or Oven) Low carb keto taco casserole is loaded with hearty taco meat, tender veggies, melty cheese & fresh toppings. Make it in the Crock Pot or oven!  Get The Recipe Keto Taco Casserole (Crock Pot Or Oven) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Pizza Casserole This pepperoni pizza casserole recipe is an easy dinner in one dish, featuring tomato sauce, melty cheese & zesty pepperoni. 10 minutes prep!  Get The Recipe Pizza Casserole Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Tilapia This air fryer tilapia recipe makes a fast weeknight meal, ready in 11 minutes! It's super flaky, with crisp edges and flavorful lemon pepper.  Get The Recipe Air Fryer Tilapia Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Protein Bread (Flourless) This flourless high protein bread is fluffy and soft, but also low carb and gluten-free! Make it with just 4 ingredients and 10 minutes prep.  Get The Recipe Protein Bread (Flourless) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

How To Calculate Net Carbs (+ Carb Calculator) Learn how to calculate net carbs on keto (plus a net carb calculator)! Includes all you need to know about total carbs vs net carbs, reading labels, and more.  Read More How To Calculate Net Carbs (+ Carb Calculator) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Almond Butter Protein Balls Almond butter protein balls are a delicious, quick and healthy snack that can be meal prepped in less than 20 minutes. Easy to grab-n-go, these... Read more » Kara Lydon

Air Fryer Green Beans Air fryer green beans are fast, healthy, and crisp tender every time! Make them with simple ingredients like oil, garlic, seasonings, & lemon.  Get The Recipe Air Fryer Green Beans Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Rice Krispie Treats Healthy rice krispie treats are protein-packed and sugar free, with the perfect crunchy, chewy, gooey texture. Just 5 minutes prep!  Get The Recipe Healthy Rice Krispie Treats Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Frozen Chicken Wings In The Air Fryer Make frozen chicken wings in the air fryer in minutes! Air fryer frozen chicken wings get crispy and juicy, thanks to a secret ingredient.  Get The Recipe Frozen Chicken Wings In The Air Fryer Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Chaffle Recipe Learn how to make chaffles that are crispy and chewy, NOT eggy! Includes the best basic keto chaffle recipe, plus 4 other flavors.  Get The Recipe Chaffle Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Meatballs (Low Carb Meatballs) This keto meatballs recipe is juicy and flavorful every time! Italian low carb meatballs take just 30 minutes, with simple ingredients.  Get The Recipe Keto Meatballs (Low Carb Meatballs) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

How Pippa Overcame an Unhealthy Relationship With Food and Found Peace Has food become all-consuming, where you spend most of your day thinking about it? Before joining the Mindful Nutrition Method , Pippa struggled to implement all of the knowledge that she had about nutrition into her life. She said this made her feel like a failure and that she lacked self-discipline, leading her to feel worthless. As she searched for some way of eating that would stick for her, she found herself in the start-and-stop cycle, always looking for the next food rule she could try that might work. This took a big toll on her relationship with food. After working through the program, she realized that she had all of this information about nutrition, but she struggled to implement it into her life because she didn’t have the tools, practices, or skills to do so. Now that Pippa was guided on how to integrate her habits into her life through small yet impactful practices and using simple tools, she feels...

Pomegranate Ginger Smoothie Ready in just five minutes and loaded with nutrition, this pomegranate smoothie is sweet and creamy thanks to the coconut milk and has a hint... Read more » Kara Lydon

Air Fryer Shrimp This air fryer shrimp recipe is perfectly juicy, easy, and fast! Make it with simple ingredients like shrimp, olive oil, lemon, and spices.  Get The Recipe Air Fryer Shrimp Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Japanese Ginger Salad Dressing Carrot ginger dressing is the perfect tangy blend of oil, lime, carrots, and honey. This Japanese ginger salad dressing takes only 5 minutes!  Get The Recipe Japanese Ginger Salad Dressing Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

35+ Best Keto Starbucks Drinks The ultimate list of keto Starbucks drinks for 2023! Learn how to order low carb keto drinks at Starbucks, plus recipes for making your own.  Read More 35+ Best Keto Starbucks Drinks Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

3 Tips for Setting Health Goals for the New Year that Are Actually Sustainable If you’re tired of setting health or weight loss resolutions each year that don’t work for you, I’m sharing three tips for changing your goal... Read more » Kara Lydon

Instant Pot Cauliflower Instant Pot cauliflower is fast & easy! Made with olive oil, lemon juice, and spices, this foolproof recipe is perfectly tender every time.  Get The Recipe Instant Pot Cauliflower Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Crackers With Almond Flour This crunchy, buttery low carb keto crackers recipe needs just 2 ingredients! Almond flour crackers are super easy, healthy, and delicious.  Get The Recipe Keto Crackers With Almond Flour Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

3 Steps Ann Took to Stop Emotionally Eating Do you feel like you have a challenging and frustrating relationship with food? Well, Ann, one of our Mindful Nutrition Method students , found that she was feeling this exact way. She was very frustrated with food and had a bad relationship with food. She realized that she had issues with binge eating and overeating, which was really starting to impact her life. She experienced issues of self-confidence, low self-worth, and stress that really took a toll on her emotions, which then impacted her eating habits. The good news is she’s now aware, empowered, and present around food fully to where she is more conscious of her eating habits which he’s her from overeating or binging. The level of awareness she built using tools inside the Mindful Nutrition Method, gave her clarity to connect emotions and her food habits so she could take the actions she wanted — to stop overeating or emotional eating. You’re not alone if you’re feeling this way...