5 superfoods for weight loss

Cauliflower Pizza Crust Make the BEST cauliflower pizza crust recipe, with just 3 simple ingredients & an easy method for crispy edges. You can actually pick it up!  Get The Recipe Cauliflower Pizza Crust Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Egg Fast: Diet Rules, Meal Plan, & Recipes How to do an egg fast diet? What are the egg fast rules and the benefits? Get a complete guide, a 3-day egg fast meal plan, and easy recipes.  Read More Egg Fast: Diet Rules, Meal Plan, & Recipes Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Crab Salad Recipe Make this easy crab salad recipe with tender crab, zesty lemon, fresh herbs & creamy dressing. It's perfect for sandwiches or as an appetizer.  Get The Recipe Crab Salad Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Teriyaki Chicken Bowl Make this teriyaki chicken bowl recipe with juicy chicken, sweet teriyaki sauce, broccoli, carrots, and rice. It's an easy 30-minute dinner!  Get The Recipe Teriyaki Chicken Bowl Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Homemade Teriyaki Sauce Take your meals to the next level with this easy homemade teriyaki sauce recipe. It takes just 15 minutes, with only 6 simple ingredients!  Get The Recipe Homemade Teriyaki Sauce Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Goat Cheese Salad Make this easy goat cheese salad recipe with chicken, greens, walnuts, avocado & red pepper dressing. It's the perfect light and fresh meal!  Get The Recipe Goat Cheese Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

WINNER: Becky Shares How She Lost 1st 12lbs in 6 Weeks & WON £1000 Cash Becky is just 6 weeks into her journey & she’s already seeing BIG changes. As well as losing 1st 12lbs in 6 weeks, she has more energy, isn’t breathless and can run around with her kids. She almost didn’t enter our Transformation Challenge. But she did and she won £1000 cash. Here, she shares her story so far… Congratulations Becky! New You:  What was your biggest motivator for joining the challenge? Becky: I took a photo when I started and another on deadline day. It wasn’t until I saw the difference, and I thought, “Oh my gosh, look at my belly”. I couldn’t make my mind up whether to send it and in the end, I went for it. New You:  So tell us, how much weight have you lost? Becky: I’ve lost 26 pounds in total, and that’s in six weeks. New You:  We’d love to know how you heard about the plan! Becky: I actually discovered it from Slim and Save. I got an email to say that they w...

Sugar Free Popsicles Learn how to make sugar free popsicles with just 3 simple, natural ingredients! This easy recipe is healthy, fruity, and easy to customize.  Get The Recipe Sugar Free Popsicles Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Salmon Marinade The easiest, BEST salmon marinade recipe, made with 6 simple ingredients! Use it for baked, pan seared, or grilled salmon.  Get The Recipe Salmon Marinade Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

7 Layer Salad Assemble this 7 layer salad recipe in 15 minutes, with simple ingredients like lettuce, tomato, bell peppers, bacon, cheese & creamy dressing.  Get The Recipe 7 Layer Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Steak Salad Make this steak salad recipe with crisp greens, sweet tomatoes, shaved parmesan, olive oil, and balsamic vinegar. An easy meal in 15 minutes!  Get The Recipe Steak Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Instant Pot Shredded Chicken Learn how to make shredded chicken in the Instant Pot in just 10 minutes -- fresh or frozen! This Instant Pot chicken breast recipe is so easy.  Get The Recipe Instant Pot Shredded Chicken Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Brussels Sprouts Learn how to cook brussels sprouts in the air fryer! This 4-ingredient air fryer brussels sprouts recipe makes a healthy side in 10 minutes.  Get The Recipe Air Fryer Brussels Sprouts Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Shirataki Noodles Learn the BEST method for how to cook a shirataki noodles recipe (konjac noodles) to an al dente texture. This recipe takes just 25 minutes!  Get The Recipe Shirataki Noodles Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Enchilada Sauce Recipe Learn how to make the best homemade enchilada sauce recipe in 10 minutes! It's super easy, naturally gluten-free and uses common ingredients.  Get The Recipe Enchilada Sauce Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Strawberry Spinach Salad Everyone loves this easy strawberry spinach salad recipe with poppy seed dressing! It's the perfect summer salad and takes just 10 minutes.  Get The Recipe Strawberry Spinach Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

WINNER: Shelly Shares How She Lost 2st 12lbs in 12 Weeks & WON £1000 Cash Shelly joined our challenge for no other reason than to make herself accountable. She didn’t think she would win £1000 cash! Here, she shares how she lost 2st 12lbs, her BMI is now normal and she no longer needs anxiety medication. A MASSIVE congratulations, Shelly! New You:  What was your biggest motivator for joining the challenge? Shelly: It was a competition for myself and to keep myself accountable. I never had any intention of actually winning or anything. It entered purely because I wanted to. If I took my before photos and I’ve said that I’m going to do it and I’ve told people that I was going to enter and I was trying to lose this weight, I had to stick to it. I didn’t want to be 12 weeks down the line and at square one, or even worse. It was purely a competition with myself. New You:  So tell us, how much weight have you lost? Shelly: So in 12 weeks, I lost 2st 12lbs. I star...

Poppy Seed Dressing Whip up this easy poppy seed salad dressing recipe in just 5 minutes! It's sweet, tangy, creamy, and goes with many different salad recipes.  Get The Recipe Poppy Seed Dressing Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

How To Make Cauliflower Rice An EASY tutorial for how to make cauliflower rice (the best way) in 15 minutes! Plus, get the best cauliflower rice recipes & serving ideas.  Get The Recipe How To Make Cauliflower Rice Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Banana Ice Cream Make a homemade banana ice cream recipe with just 1 simple ingredient and 10 minutes of hands-on prep. It's the best healthy summer dessert!  Get The Recipe Banana Ice Cream Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Sheet Pan Salmon and Veggies Ready in just 30 minutes, this sheet pan salmon with veggies is an easy weeknight dinner with minimal clean up. Salmon with pesto is paired... Read more » Kara Lydon

“I’m Getting My Weight Loss Journey Back On Track Thanks To New You” After losing 3 stone in 3 months, Carerra thought she could do it alone! However, 9 months later, she was back to her original weight. Here, she shares why doing the plan second time round is different, why she will be keeping it off, as well as her amazing advice for anyone thinking of getting started. Getting Started Again… My New You Plan journey began in 2022. After losing 3 stone in 3 months with the plan by Easter, I started to think “I can do this on my own”. I have always had an issue with my weight. 22 years ago I lost a lot of weight and kept it off for 18 years. I also previously held my own class for another weight loss company so I knew exactly what I had to do. I came off Plan in April 2022 and very foolishly I put all of the weight back on. Fast forward to 2023 and I decided enough was enough. Aged 53, and menopausal I got the dreaded “middle age spread”. I just didn’t look to see just how much I...

Broccoli Slaw Recipe This broccoli slaw recipe has a sweet, creamy dressing that coats fresh broccoli, carrots, and almonds. A perfect salad for summer meals!  Get The Recipe Broccoli Slaw Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

8 Easy Ways To Stop Temptation Ruining Your Summer Diet Plan Get your summer diet plan off to the perfect start thanks to our 8 top tips to stop temptation ruining it! The arrival of warmer weather and the fact that summer is fast approaching can leave many of us with the realisation that we haven’t quite completed (or even started) our dieting journey. If you are planning to begin or continue a summer diet plan, this blog post is definitely for you! The idea of dieting during summer may seem daunting but the truth is, it can actually be an easier time of year to lose weight. With warmer weather and longer days, it’s much easier to get outside. Plus, many people have the perfect motivation in the form of a wedding, big occasion, trip away or sun holiday. To maximise your success, help you smash your summer diet plan and achieve the results you’ve dreamed of, we’ve put together 8 top tips to help stop temptation ruining your summer diet plan. 1. Get Support In Secret Slimmers ...