After maintaining her 10st 2lb weight loss for over a year, Sarah decided to enter our Transformation Challenge to show others that you CAN lose weight & keep it off. Here, she shares how her appearance, mindset and health have completely changed and how the challenge has been a great way to make herself accountable.
Congratulations Sarah!
New You: Why did you decide to join the challenge?
Sarah: To keep myself accountable because obviously I’ve never been able to maintain in the past so to have maintained for over a year now is amazing. I still log onto Secret Slimmers because it does help. Even though I’m maintaining, it’s lovely to see everyone’s journey and all the other people who have maintained. I just thought the time is right because I hit a milestone of maintaining for a year. I wanted to enter it to keep myself accountable and show other people that when you hit your target you can maintain that weight loss.
New You: So tell us, how much weight you have lost?
Sarah: So, I have lost 10 stone 2 pounds and it took me ten months to lose that. Even now I still look at myself and I just think, I don’t know who that is, even now I’m maintaining. I mean I’ve never been able to maintain before, so to be maintaining has changed my whole life. When I was nearly 22 stone and I’d go shopping, I struggled to walk. I’d have pain in my knees. Now I run up and downstairs, I run around all the shops. I’m going into town today. From where I live, it’s a 3 mile walk, so I’m going to walk there, shop and walk home. It just completely changed my whole life. I went to a theme park last week and I can now go on all the rides, whereas before when I was bigger, I didn’t have the confidence to and I mean, in all honesty, I probably wouldn’t have fitted into a lot of the rides. It completely changed my whole life.
New You: And how long have you been maintaining your weight loss?
Sarah: Just over a year. I know I’m never going to go back because following New You Switch is so easy and it fits in around my life. On the days when I work, I do just my New You products, and then other days I just add in either occasion days or the nourished days. It’s so easy. I’m never ever going back.
New You: We’d love to know how you heard about the plan?
Sarah: Someone at work was doing New You because her mum had done it. She was making a product at the time and I started asking her questions about it and I thought, I’m going to give this a go because I’ve tried everything else I could think of and nothing had worked. I’ve never looked back.
Getting Started…
New You: What was it that made you start the plan?
Sarah: I’ve always felt like a thin person in a bigger person’s body, screaming to get out, but I thought, I’m never going to be able to do it. Well, I did. I used to feel embarrassed because I’d try and exercise and I’d think that people would look at me and just really judge me on my size and I just didn’t have the confidence to do things like theme parks. I could only shop in certain clothes shops and I really felt people would judge me. My self-esteem and my confidence were rock bottom. And like I say, I still have to pinch myself, that it’s happened and what I’ve achieved, but I’ve done it and I feel fantastic.
New You: How did you find your first week on plan?
Sarah: It was funny because my first week I actually had to self-isolate because it was when we were in COVID. My nephew had had COVID and I’d been near him, so we had to self-isolate. I just thought, oh I’m going to really struggle, but I got into a routine and it was exciting. I must admit, after the self-isolation, I went to see my dad and they were eating. I took my crisps with me, but I did have to leave the room once because I just thought I couldn’t stay there while they were eating. But it got easier because of all the support on Secret Slimmers. I kept going on there and I loved all the food. The support really helped and kept me going.
New You: What motivates you do to stay on track?
Sarah: I took lots of pictures and I still look back on them now. It’s all the non-scale victories, all the things that I can do now. I can now paint my own toenails. It’s the small things.
I’m always talking about New You to people and I’m just so proud. When I show them photos they can’t believe it. When I got back from having my hair done, my nieces didn’t recognise me And they’ve seen me all the way through. One time, I was walking with my granddaughter and my dad rode past me and he had to do a double take. That sort of thing has happened a few times – my own dad didn’t recognise me.
New You: What does a day on plan look like for you?
Sarah: Every morning I have either Muesli or Porridge. For lunch, I have either Soups or Shakes. I love the Hazelnut and Vanilla ones. I love the Bars as well. I’ll take either the Crispy Caramel or Peanut one with me for my walk into town today. And then I love the Asparagus Soup and Mushroom Soup. When it comes to the meals I love the Chili, the Spicy Spaghetti, the Mexican Tacos and Indian Dall curry. And the Brownies and Salted caramel Cake and the They’re all so tasty. I love them.
Life Changing…
New You: What is the nicest compliment you’ve received since you’ve achieved all this?
Sarah: My niece saying that I look like deflated like a balloon, and when they people say they don’t recognise me anymore, or say that I’m an inspiration. I suppose that’s probably because I never thought I could do it, and I’ve done it. And I feel fantastic.
New You: Has your perception of food changed?
Sarah: I’m a Nurse and there’s always lots of treats at work. Now that I’m maintaining I can sometimes have some of the goodies, but when I was doing the plan and there was loads of food around me and I resisted, I actually felt really good. I felt really strong. You sort of see it differently, because I didn’t get to nearly 22 stone by just eating salad. Obviously, I was in a vicious circle because I didn’t like myself for being big and because I always turned to food as my comfort – I’d eat. But then once I’d done it and I binged, I felt worse. So, yes, you do see food as more of a nourishment.
New You: What would you say to something thinking about starting the plan?
Sarah: Stick to it, because it can change your life. Also, keep checking in with Secret Slimmers, because that is such a valuable tool.
New You: What’s next?
Sarah: To keep maintaining! New You will always be in my life. When I’ve hit the two year maintenance, I might go in for another Transformation Challenge.
Want to join Sarah?
Sarah is proof that not only can you lose weight with our plan, but you can keep it off too!
Whether you want to lose half a stone or 10 stone, have a slimmer figure, or are just looking to get maximum nutrition in minimum time, then New You can make the perfect partner to get you to where you want to be.
Not sure? Try our 7-day bundle and see what you can achieve in a week. You’ll be pleasantly surprised…
Want to get involved in our 2023 Transformation Challenge?
Sarah won £1000 cash and you could win too! This year, we are on a mission to help as many men and women reach their goals for good. In 2023, you really could lose weight, win cash and diet for FREE, thanks to our MASSIVE £75K giveaway.
Get all the details in this dedicated blog post here.
The post WINNER: Sarah Maintained Her 10st 2lbs Weight Loss & WON £1000 Cash appeared first on The New You Plan.
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