5 superfoods for weight loss

TRANSFORMATION CHALLENGE WINNER: Leah Lost 3st 10lbs & WON £1000 Cash Over the years, Leah’s weight crept up. Following a diagnosis of fibromyalgia and chronic fatigue last year, she decided to do something about her weight. Here, she shares how the plan has completely changed her life, helping her lose almost 4 stone and how our Transformation Challenge kept her motivated & saw her winning £1000 cash! New You: Leah, what was your biggest motivator for joining the challenge? Leah: I joined the Transformation Challenge because the number of comments I was getting was so inspiring. I was being told I looked 10 years younger and that I looked completely different. I kept on track and stayed focused as I could see the weight dropping off me. This pushed me to carry on and it sent me into determination mode. I kept reminding myself what weight I wanted to be and what clothes I wanted to wear. New You: So tell us, how much weight have you lost? Leah: I have lost ...

Kale Salad You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes!  Get The Recipe Kale Salad Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Crock Pot Chicken Thighs This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner!  Get The Recipe Crock Pot Chicken Thighs Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pumpkin Pie Spice Recipe Learn how to make pumpkin pie spice with just 5 simple ingredients, and you can use it for every pumpkin recipe out there. It's so easy!  Get The Recipe Pumpkin Pie Spice Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Soup Make this easy roasted cauliflower soup recipe with just 6 simple ingredients! It's creamy, thick, and will warm you up on a cold day.  Get The Recipe Cauliflower Soup Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Brussels Sprouts With Bacon These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes!  Get The Recipe Brussels Sprouts With Bacon Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Microwave Spaghetti Squash Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas.  Get The Recipe Microwave Spaghetti Squash Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Taco Casserole (Taco Bake) Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese.  Get The Recipe Taco Casserole (Taco Bake) Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Coconut Curry Soup Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste.  Get The Recipe Coconut Curry Soup Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Stuffed Portobello Mushrooms Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes!  Get The Recipe Stuffed Portobello Mushrooms Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Rump Roast Recipe Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal!  Get The Recipe Rump Roast Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

TRANSFORMATION CHALLENGE WINNER: Dionne Lost 7st 2lbs in 5 Months & WON £1000 Cash Customer Dionne was anxious and depressed. Embarrassed about her weight, she didn’t leave the house. She wasn’t sleeping because her back was in agony and her knees were painful and swollen. She constantly worried that her kids would lose their mum. After trying various diets with no success, Dionne found The New You Plan. Here, she shares how she lost 7st 2lbs & dropped 5 dress sizes in 5 months, her health has drastically improved and she was named a winner in our July/August Transformation Challenge, winning £1000 cash. New You: Dionne, what was your biggest motivator for joining the challenge? Dionne: Well, the reason I actually decided to join the challenge was because I always wanted to keep a record of pictures of myself, but I’m never sure when to do that. And I thought that entering the challenge every 2 months would give me that opportunity to take photos and see my progress....

Caramelized Onions Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time.  Get The Recipe Caramelized Onions Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cajun Chicken Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro.  Get The Recipe Cajun Chicken Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Instant Pot Sweet Potatoes Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes!  Get The Recipe Instant Pot Sweet Potatoes Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Tomato Bisque This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients.  Get The Recipe Tomato Bisque Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sauteed Broccoli This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes!  Get The Recipe Sauteed Broccoli Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Honey Roasted Carrots Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy!  Get The Recipe Honey Roasted Carrots Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Spinach Stuffed Chicken Breast Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients.  Get The Recipe Spinach Stuffed Chicken Breast Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Breakfast Casserole Recipe Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable!  Get The Recipe Breakfast Casserole Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Oven Baked Pork Chops Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy.  Get The Recipe Oven Baked Pork Chops Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Root Vegetables You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish!  Get The Recipe Roasted Root Vegetables Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Almond Flour Banana Bread (Gluten Free) You'll love this gluten free almond flour banana bread with ripe bananas, almond flour, and a touch of cinnamon. Perfectly moist and healthy!  Get The Recipe Almond Flour Banana Bread (Gluten Free) Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Instant Pot Chicken And Rice Make Instant Pot chicken and rice in a flash! Juicy chicken, perfectly cooked rice, peas, and carrots come together for an easy one-pot meal.  Get The Recipe Instant Pot Chicken And Rice Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

July/August Transformation Challenge Winners Revealed News just in…We are super excited to share the WINNERS of our July/August Transformation Challenge. 5 winners have each won £1000 cash, bringing the total amount given away as £20,000 so far! This year, we decided to do things differently! Our key goal of 2023 is to keep customers as motivated as possible so instead of our usual quarterly challenges, we launched one MASSIVE year long Transformation Challenge, with winners announced every 2 months. In total, we are giving away a HUGE £30K in cash prizes (£5000 every 2 months) and we are delighted to reveal that the fourth set of winners have been chosen. We are now into the final part of the year which means that we’ve given away of total of £20,000 cash! We’ve been blown away by the response to our Transformation Challenge! We love that it is keeping so many people on track to achieving their goals. And now it’s time to reveal our July/August winners! Let us introduce you ...

Pizza Bowl Skip the crust and make this easy pizza bowl recipe in just 30 minutes -- with 5 topping options! It's fast, keto friendly, and customizable.  Get The Recipe Pizza Bowl Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Oven Roasted Vegetables The ultimate guide for how to roast vegetables, including the best vegetables to roast and a super easy oven roasted vegetables recipe.   Get The Recipe Oven Roasted Vegetables Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chile Verde Make this pork chile verde recipe with tender pork, tomatillos, chili peppers & spices for a satisfying, flavorful Mexican meal. Easy to make!  Get The Recipe Chile Verde Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Pepper Steak Recipe Try this pepper steak recipe with tender flank steak, colorful bell peppers, and a sweet, savory sauce. An easy dinner in just 30 minutes!  Get The Recipe Pepper Steak Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Kymberley shares how she embraced her New You, found new happiness, and a new husband! From an early age, customer Kymberley struggled with her weight, which led to the decision to have a gastric band fitted. After the band failed, a series of medical conditions followed, resulting in its removal. Here, Kimberley shares how she has finally been able to lose weight with New You and the positive impact that this has had on all aspects of her life, including how she felt incredible on her wedding day. From as far back as I can remember, I’ve struggled with body image issues. I vividly recall cutting the size labels out of my uniform when I was just 15, terrified that my classmates would see that dreaded “size 16” label. Over the years, I’ve tried every diet fad under the sun. I would lose a little weight, only to fall off the program and gain it all back, plus some extra pounds. It felt like an endless cycle of disappointment. Eventually, I realised that my yo-yo dieting had taken a ...