5 superfoods for weight loss

£30K TRANSFORMATION CHALLENGE WINNER: Tracey Lost 4st 1lb & WON £1000 Cash! Before finding The New You Plan, Tracey was exhausted. She hated the fact that she had gained weight so continued to eat for comfort. She was fed up of being stuck in a vicious cycle and decided enough was enough. She entered our £30K Transformation Challenge for accountability, lost 4st 1lb and WON £1000 cash. Here, we catch up with Tracey to hear how she’s feeling and she shares her advice for anyone thinking about starting the plan. New You: Why did you decide to join the challenge? Tracey: I entered it for me as I wanted to prove to myself that I could do it. I have been so determined this year. I bought a pair of size 16 jeans about three years ago. They didn’t fit but I bought them thinking I’d lose weight and they’d fit by summer. And I never did. They sat in a carrier bag with the receipt until I found them earlier this year. I tried them on and I couldn’t even get my leg in, never mind pull th...

Oven Roasted Chicken Recipe This oven roasted chicken recipe is crispy, juicy and perfectly seasoned with garlic herb butter. The foolproof way to roast a whole chicken!  Get The Recipe Oven Roasted Chicken Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Christmas Salad This Christmas salad is perfect for holidays! Make it with arugula, mandarin oranges, apples, blue cheese, nuts, and sweet honey vinaigrette.  Get The Recipe Christmas Salad Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Fried Rice Cauliflower fried rice has all the flavor of the classic, but it's low carb and gluten-free. Ready in 20 minutes, with simple ingredients!  Get The Recipe Cauliflower Fried Rice Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Christmas Charcuterie Board Create a fun Christmas charcuterie board in the shape of a tree with meats, crackers, cheese, and fruit. Easy and festive for the holidays!  Get The Recipe Christmas Charcuterie Board Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Chocolate Chip Cookies The best keto chocolate chip cookies, with just 6 ingredients! This easy sugar free chocolate chip cookies recipe has only 2g net carbs each.  Get The Recipe Keto Chocolate Chip Cookies Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

TRANSFORMATION CHALLENGE WINNER: Kay Lost Over 3 Stone & WON £1000 Cash! After gaining weight during lockdown and having skin cancer, Kay hit rock bottom. She was no longer socialising, staying in doors, and had become breathless going up stairs. She was turning 60, felt she was becoming invisible and knew she had to take control to do something about it. After finding The New You Plan, she has lost just over 3 stone and decided to enter our £30k Transformation Challenge on a whim. After being named a winner in our Fall Focus Sept/Oct Challenge, we caught up with Kay who shares her story… New You: Kay, why did you decide to join the challenge? Kay: Well, I love Secret Slimmers – it’s lovely and everyone is very encouraging. I’d actually shared a before and after picture and I got so many lovely comments back. And then, of course, I’d seen the challenge advertised. And I think after reading all the positive comments, I decided to just give it a go. I think it’s encouraging ...

Healthy Oatmeal Cookies Make this healthy oatmeal cookies recipe with raisins, oats, coconut oil, and no refined sugar! They are soft, chewy, sweet, and so easy.  Get The Recipe Healthy Oatmeal Cookies Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

5 Easy Steps To Get Inspired To Slim Down For Christmas The countdown to Christmas is ON! Here, we share 5 easy ways to get inspired to get your weight loss journey back on track so that you can enjoy Christmas feeling fit, healthy and fabulous! Christmas is FAST approaching, which can bring with it immense pressure. If you are overweight, frustrated about it and are dreading Christmas rather than looking forward to it, it’s easy to bury your head in a biscuit box. It is VERY COMMON for people who feel stressed out about their weight to eat more. The pressure to lose those pounds can make us feel overwhelmed and do ourselves more damage. It can be a vicious circle and make us feel out of control and helpless. If you feel like this, then take some time out to do something different so you can take control and feel empowered and motivated. 5 Easy Steps To Get Inspired To Slim Down For Christmas 1. Create Your Christmas Vision Can you see yourself this Christmas? What is importan...

TRANSFORMATION CHALLENGE WINNER: Sarah Lost 6st 5lbs & WON £1000 Cash! What an absolute inspiration Sarah is! Her 7-year-old daughter is terminally ill and this year, she decided that she needed to start looking after herself in order to be strong her for daughter. She also wanted to lose weight to be in photos and capture happy memories with her family. After finding The New You Plan – which conveniently fits around her unpredictable life – Sarah has lost a massive 6st 5lbs. We are in absolute awe of her and we’ve no doubt that you will agree that she is a deserved winner of our Fall Focus Sept/Oct Transformation Challenge. Here she shares her amazing story. New You: Why did you decide to join the challenge? Sarah: I wasn’t going to, but my husband talked me into it. He told me to do it for myself. But I found, especially on the Secret Slimmers page, that actually seeing everyone’s before and after transformations and what can be achieved was really motivating. It’s hard...

Pomegranate Salad Pomegranate salad combines arugula, avocado, and pomegranate seeds with a sweet and tangy honey lemon dressing. Done in just 10 minutes!  Get The Recipe Pomegranate Salad Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Oven Baked Chicken Thighs Learn how to make oven baked chicken thighs perfectly! This easy recipe is extra juicy on the inside, with crispy skin & simple ingredients.  Get The Recipe Oven Baked Chicken Thighs Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Broccolini Recipe Learn how to cook broccolini like a restaurant, in just 20 minutes! This roasted broccolini recipe is an easy side for steak, fish, or chicken.  Get The Recipe Roasted Broccolini Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Instant Pot Turkey Breast This Instant Pot turkey breast recipe is super juicy and flavorful, with fresh herbs and garlic. The perfect hassle-free holiday meal!  Get The Recipe Instant Pot Turkey Breast Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Our Secret Slimmers Share Their Christmas Weight Loss Goals While the countdown to Christmas might have started, that hasn’t stopped our customers from smashing their weight loss goals. Find out what you could achieve between now & Christmas… Let’s just let that sink in for a minute. In just over 6 weeks, we’ll be opening presents, spending time with our loved ones and about to over-indulge on one the highest calorie consumed days of the year. But before that happens, ask yourself this… How much weight would you like to lose before Christmas day? How do you want to feel on Christmas morning? At the minute, our Secret Slimmers have never been more motivated to smash their weight loss goals before Christmas. While the festive frenzy may have begun, with temptation at every corner, they are focused and determined on that end goal, which is closer than you might think. We recently shared a poll in Secret Slimmers, asking our customers to share how much weight they would like to ...

Keto Peanut Butter Cookies Sugar-free keto peanut butter cookies are chewy, crunchy, sweet & just 1.8g net carbs each! Easy to make with nut butter, egg, and sweetener.  Get The Recipe Keto Peanut Butter Cookies Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

How To Cook A Tomahawk Steak Learn how to cook a tomahawk steak perfectly with this easy recipe! Includes oven or grill options, plus garlic herb compound butter on top.  Get The Recipe How To Cook A Tomahawk Steak Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sept/Oct Transformation Challenge Winners Revealed Drum roll please…We are so excited to share the WINNERS of our Sept/Oct Transformation Challenge. 5 winners have each won £1000 cash, bringing the total amount given away to £25,000 so far! This year, we decided to do things differently! Our key goal of 2023 is to keep customers as motivated as possible so instead of our usual quarterly challenges, we launched one MASSIVE year long Transformation Challenge, with winners announced every 2 months. In total, we are giving away a HUGE £30K in cash prizes (£5000 every 2 months) and we are delighted to reveal that the fifth set of winners have been chosen. We are now into the final part of the year which means that we’ve given away of total of £25,000 cash! We’ve been blown away by the response to our Transformation Challenge! We love that it is keeping so many people on track to achieving their goals. And now it’s time to reveal our Sept/Oct winners! Let us introduce you to our WINNERS…...