5 superfoods for weight loss

Alfredo Sauce Recipe This easy homemade alfredo sauce recipe needs just 4 simple ingredients and 10 minutes! It's rich, creamy, and perfect for pasta or veggies.  Get The Recipe Alfredo Sauce Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£30K TRANSFORMATION CHALLENGE: WINNER Ann Lost 2st 12lbs* & WON £1000 Cash! It wasn’t until she saw photos of herself that Ann realised just how much weight she had put on. She hated going clothes shopping and dreaded having her photo taken. With a wedding to attend, Ann felt focused and determine and lost 2st 12lbs*, dropped to a size 10 and won £1000 cash in our Nov/Dec Transformation Challenge. Here is her story… New You: Ann, why did you decide to join the challenge? Ann: It felt like one day everyone noticed me. All of a sudden everyone was telling me I looked amazing and then I went out with my partner one day and was looking back at the pictures and I could see the difference myself. I had to buy a whole new wardrobe as I’d gone from a large to a small, and the dresses I was trying on were stunning, clingy and really showed off my figure whereas before I’d go for floaty dresses that I thought hid my tummy and other parts of me I didn’t like. I was so proud of how I l...

Ribeye Steak Recipe Cooking a perfect ribeye at home is surprisingly easy! This ribeye steak recipe comes out juicy, tender, and flavorful every time.  Get The Recipe Ribeye Steak Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Shakshuka Recipe A flavorful shakshuka recipe featuring eggs in spiced tomato sauce! Serve it for breakfast or dinner for a quick, one-pan meal in 30 minutes.  Get The Recipe Shakshuka Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

How To Cook Frozen Lobster Tails Learn how to cook frozen lobster tails! Choose from 5 ways to cook them: broiling, boiling, grilling, air frying, and poaching.  Get The Recipe How To Cook Frozen Lobster Tails Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Potatoes This roasted air fryer potatoes recipe is irresistible -- crispy on the outside, fluffy on the inside, and easy to make in just 20 minutes.  Get The Recipe Air Fryer Potatoes Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Stuffed Pork Chops This juicy baked stuffed pork chops recipe is elegant, easy, and takes less than 30 minutes. You'll love the cheesy mushroom filling!  Get The Recipe Stuffed Pork Chops Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Buffalo Wings Recipe This simple baked buffalo chicken wings recipe uses 2 tricks that make them super crispy and perfectly saucy. Just 10 minutes to prep!  Get The Recipe Buffalo Wings Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Easy Peel Hard Boiled Eggs Learn how to boil eggs perfectly, with time chart for perfect yolks! Get easy peel hard boiled eggs every time using this fast simple method.  Get The Recipe Easy Peel Hard Boiled Eggs Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Homemade Mayonnaise Recipe Learn how to make mayonnaise in just 5 minutes, with less cleanup! This homemade mayo recipe needs only 5 simple ingredients.  Get The Recipe Homemade Mayonnaise Recipe Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Sirloin Steak This easy air fryer sirloin steak recipe creates juicy, tender meat every time. It's one of the fastest ways to make perfectly cooked steak!  Get The Recipe Air Fryer Sirloin Steak Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£30K TRANSFORMATION CHALLENGE: WINNER Marina Lost 8st 2lbs* & WON £1000 Cash! Marina began suffering with an endless pain in her leg, walking the shortest distance took ages and she was breathless. Knowing that she needed to lose weight, she found The New You Plan & hasn’t looked back, losing an incredible 8st 2lbs. Her daughter was an amazing support & encouraged her to enter our challenge, which led to her winning £1000 cash. Here is her story… New You: Marina, why did you decide to join the challenge? Marina: My daughter who lives in Italy encouraged me. We took the photographs at the beginning, and then she would take more photos and record the measurements each time I visited. She insisted on me sending the photos in December. I could never have done it without my daughter, even though she lives a thousand odd miles away. But she’s always there for me. I’ve got a son here as well and he is so supportive and very proud of me. And the grandchildren are too. I’v...

Keto Fruits All you need to know about keto fruits! Get the complete keto friendly fruit list, what to avoid, carbs in fruit, and the best recipes.  Read More Keto Fruits Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Borscht Recipe (Beet Soup) This borscht recipe, a popular Eastern European dish, is a hearty beet soup bursting with earthy root vegetables. Easy to make in 35 minutes!  Get The Recipe Borscht Recipe (Beet Soup) Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Lasagna An easy low carb keto lasagna recipe with beef marinara, creamy ricotta, gooey mozzarella, and noodles just like the real thing!   Get The Recipe Keto Lasagna Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Homemade Electrolyte Drink Stay hydrated with this naturally sweetened, homemade electrolyte drink! It's refreshing, hydrating, and takes just 5 minutes to make.  Get The Recipe Homemade Electrolyte Drink Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Broccoli And Cauliflower This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick & easy, using just 5 ingredients. A delicious way to serve veggies!  Get The Recipe Roasted Broccoli And Cauliflower Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sauteed Kale Make this easy sauteed kale recipe with garlic, olive oil, lemon, and a secret ingredient for the best flavor. A quick, healthy side dish!  Get The Recipe Sauteed Kale Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Salmon Bites The best air fryer salmon bites -- moist and flaky inside, crispy outside, and irresistible honey garlic flavor! Make them in just 10 minutes.  Get The Recipe Air Fryer Salmon Bites Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Steamed Cauliflower Make perfectly steamed cauliflower, seasoned with butter, salt, pepper, garlic powder, and parmesan cheese. Ready in 10 minutes!  Get The Recipe Steamed Cauliflower Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£30K TRANSFORMATION CHALLENGE: WINNER Fiona Lost 6st 11lbs* & WON £1000 Cash! Fiona felt miserable. Her weight had crept up, she no longer socialised and she couldn’t bare to look at her reflection. After discovering The New You Plan, she decided to give it a go. As well as losing a life changing 6st 11lbs, her daughter encouraged her to enter our Transformation Challenge & she won £1000 cash. Here is her story… New You: Fiona, why did you decide to join the challenge? Fiona: The reason I took my first photo was just so I had something to look back on to see how far I had come. And then my oldest daughter asked me when I was going to take my photo with my I DID IT poster. When I said I wasn’t planning on taking, she told me that I definitely should. So she pushed me towards it. New You: Was there anything that helped you stay on-track while doing the challenge? Fiona: I just stuck to my normal routine throughout it. I try to leave my packs to as late in the day as possi...