5 superfoods for weight loss

From Grief to Growth – Jade’s Journey with Yoga, Breathwork & The New You Plan In this deeply inspiring post, Jade shares how yoga, somatics and breathwork have become the foundation of her mental, emotional and physical transformation – and how they beautifully complement her journey with The New You Plan. What started as a way to cope with grief has grown into a powerful daily practice that helps her regulate emotions, set boundaries, avoid emotional eating, and live with greater intention and self-kindness. From mindful movement to breathwork tips for stress and cravings, Jade opens up about the tools that have helped her reclaim her health and happiness. Watch her video below and use it as an introduction to breathwork – a powerful tool that you can use alongside your New You journey when you need to access your inner strength and motivation. How yoga helped me through grief Yoga, somatics and breathwork have supported me for over 20 years — and it all began after my mum...

Mason Jar Ice Cream Make my easy, creamy mason jar ice cream in 5 minutes, with simple ingredients and no special tools! Try vanilla, chocolate, or strawberry.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Satay My easy chicken satay recipe is extra juicy and flavorful, thanks to a simple spiced coconut milk marinade and 5-minute peanut sauce.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Nice Cream My chocolate peanut butter nice cream recipe is rich, creamy, and dairy free, with 6 grams of protein and 3 grams of fiber. So easy to make!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Ratatouille Recipe Make my easy ratatouille recipe with zucchini, eggplant, tomatoes, and onions layered in herby tomato sauce. A fresh, flavorful side dish!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Ricotta Dessert Whip up my easy ricotta dessert in just 10 minutes! This ricotta cheese recipe has layers of sweet, creamy whip and fresh berries.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Red Cabbage Salad My red cabbage salad recipe is fresh, crunchy, and tossed in sweet, tangy dressing. Perfect for meal prep, potlucks, or a healthy side dish!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Shrimp Ceviche My shrimp ceviche recipe features juicy shrimp and a rainbow of veggies in a bright citrus marinade. It's light, fresh, and easy to make.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cucumber Appetizers Make my cucumber appetizers with cream cheese, dill, and salmon for your party! These cucumber snacks feel fancy, but are so easy to make.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Patty Pan Squash Recipe Learn how to cook patty pan squash with my fast & easy patty pan squash recipe. You can make it using the stovetop, oven, air fryer or grill!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

How Atomic Habits Can Help You Transform Your Life with The New You Plan At The New You Plan, we believe that true transformation doesn’t happen overnight – it happens through the power of atomic habits . These are the small, daily actions that may seem insignificant at first, but when repeated consistently, lead to incredible long-term change. Inspired by James Clear’s bestselling book Atomic Habits , this blog explores how the principles of habit-building align perfectly with our plan. If you’ve ever felt overwhelmed by the idea of change, this is your reminder that it’s not about doing everything – it’s about doing something , consistently. At The New You Plan, we’re always thinking about what makes real transformation happen. And more often than not, it comes down to one powerful thing: habits . Habits shape our choices, our routines, and ultimately – our results. Some habits help us thrive. Others hold us back. But the most impactful ones? They’re often the smallest. The ki...

Let the Light In: How the Summer Solstice Can Supercharge Your Weight Loss Journey This Saturday, 21st June, marks the summer solstice – the longest day of the year and a powerful reminder of the light, warmth, and energy the sun brings into our lives. As we soak up more daylight than any other day of the year, there’s no better time to reconnect with the rhythms of nature – and use that momentum to fuel your weight loss journey. From boosting your mood to supporting your metabolism, here’s how the science behind the summer solstice can help you shine from the inside out. Why Sunlight Matters More Than You Think The summer solstice isn’t just a spiritual celebration — it’s backed by fascinating science that reveals how natural light affects our bodies on a deep biological level. Natural sunlight regulates key hormones that impact your energy levels, mood, sleep, and metabolism . It’s no coincidence that many of us feel more optimistic and energised during summer months. If you’v...

Roasted Zucchini And Squash My roasted zucchini and squash recipe is simply seasoned with Italian herbs and garlic powder, and baked to perfection. Just 15 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Lamb Chops My grilled lamb chops recipe is so juicy and flavorful, with a simple marinade of olive oil, lemon, fresh herbs, and garlic. Very easy, too!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Best Mental Turning Point- Richard Lost 4st 12lbs* & Won £1000 Cash After years of struggling with his weight, failed New Year’s resolutions, and chronic health issues, Richard knew something had to change. He joined The New You Plan in January — and since then, he’s lost an incredible 4st 12lbs*, won £1000 in our March/April Transformation Challenge for Best Mental Turning Point , and completely redefined his mindset around health and control. His story is a powerful reminder that transformation isn’t just about the scales — it starts in the mind. Getting Started: The Power of a Mental Switch Emma: How much weight have you lost, and what’s your goal? Richard: As of today, I’ve lost 4st 12lbs. I started on the 8th of January. My ultimate goal is to get to around 12 stone – I started at around 28st. I know it’s going to get harder the closer I get, so I’ll keep evaluating as I go, but that’s the long-term aim. Emma: What led you to start The New You Plan, and how were yo...

Zucchini Chips My zucchini chips recipe is crispy and so easy! Make them baked in your oven or dried in the dehydrator -- plain or in 6 delicious flavors.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Curry Chicken Salad My curry chicken salad recipe has tender chicken, juicy grapes, crunchy celery, and cashews in a creamy, tangy curried dressing. Ready in 15!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Coconut Milk Ice Cream Make my easy dairy-free coconut milk ice cream recipe with just 3 ingredients, in 5 flavors! It's super creamy with no refined sugar.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Tuna Steak My grilled tuna steak recipe has a seared outside, tender pink inside, and easy marinade for the best flavor. It cooks in just a few minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Trail Mix My healthy trail mix is the perfect balance of sweet, salty, crunchy, chocolaty, and fruity, with no added sugar. Easy to make in 5 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Shish Kabobs My juiciest, most flavorful shish kabobs ever! These are the perfect grilled rainbow of tender beef and colorful veggies in a zesty marinade.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Best Health Comeback Transformation- Louise Lost 4st 9lbs* & Won £1000 Cash After battling illness, low confidence, and years of failed diets, Louise had a moment that changed everything. She caught a glimpse of herself in the mirror and knew something had to give. Since starting The New You Plan, she’s lost an incredible 4st 9lbs , reversed health conditions, transformed her mindset, and regained her spark. Her unwavering determination and refusal to give up earned her the title of “Unstoppable Spirit: Best Health Comeback Transformation” and £1000 cash prize, in our March/April Challenge. This is Louise’s powerful story of healing, hope, and unstoppable strength. Getting Started: From Rock Bottom to Taking Back Control Emma: How much weight have you lost, and what is your goal? Louise: As of this morning, I’ve lost 4st 9lbs. My goal is to get to 11.5st, and I’ve just tipped under the 12st mark, so I’m nearly there! Emma: What led you to start the plan, and how were you ...