5 superfoods for weight loss

Protein Oatmeal My protein oatmeal has 24 grams of protein per bowl, with just a few ingredients! These protein oats are creamy, filling, and easy to make.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

2st 8lbs Gone in Just 10 Weeks – How Marie Transformed Her Mindset & Health After Cancer After facing one of life’s toughest battles with bowel cancer in 2023, Marie was determined to put her health first and regain control of her body and mindset. Just 10 weeks after starting The New You Plan, she has already lost an amazing 2st 8lbs – but for her, the real transformation has gone far beyond the scales. From breaking free of food obsession to rebuilding her confidence and learning to listen to her body, Marie’s journey is a powerful reminder of what’s possible when you decide to put yourself first. What mindset changes have you noticed since starting the plan? I think my biggest mindset change has been to not feel so obsessed by food anymore. I used to think about food all the time and over ate everyday. The structure of the plan meant that I was able to set out what packs I was going to have each day and then just reach for them when I became hungry. This enabled me to r...

Italian Stuffed Peppers My Italian stuffed peppers are packed with flavorful Italian sausage, juicy tomatoes, and two types of melty cheese. So easy to make!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Mr & Mrs Slim Down: Rachel & Jamie Lose an Incredible 13st 9lbs Stone Together! When it comes to weight loss, teamwork really does make the dream work – and husband-and-wife duo Rachel and Jamie are living proof. After years of struggling with their health and confidence, they decided to take on The New You Plan together, supporting (and sometimes competing with!) each other every step of the way. The result? A combined loss of 13st 9lbs – with Rachel shedding 9st 1lb and Jamie 4st 8lbs. The couple’s journey has not only seen them transform their bodies but also their daily lives, giving them the energy, freedom, and confidence to embrace new adventures as a couple. In this Mr & Mrs style interview, we catch up with the duo to get their thoughts on pairing up, goals and the life changing results of their weight loss. What inspired you both to start the New You Plan together as a couple? Rachel: I was utterly miserable and desperate to make some changes and lose weig...

Pickled Cauliflower My pickled cauliflower recipe is a fun, tangy appetizer or snack with a little heat. Quick and easy to prep in just 10 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Breakfast Salad My breakfast salad has all your morning favorites like eggs, bacon, avocado, and greens, with the perfect dressing for extra flavor. So easy!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Greek Salad Dressing Make my Greek salad dressing recipe in just 5 minutes, with 6 simple pantry ingredients. This fast, easy vinaigrette is full of flavor!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Lesley

Greek Salad Recipe Make my easy Greek salad recipe with fresh ingredients: tomatoes, cucumbers, olives, onions, and feta cheese. Bursting with flavor!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Lesley

Best Rediscovery Transformation: Nicola Lost 7st 7lbs & Won £1000 in Our Transformation Challenge After an incredible journey of self-discovery, determination, and a complete lifestyle overhaul, Nicola has not only lost 7st 7lbs but also rediscovered a zest for life she thought she’d lost. Her story is one of taking a challenging moment, turning it into her biggest motivator, and transforming inside and out. Named Best Rediscovery Transformation in our Transformation Challenge and winning £1000 cash, Nicola shares her journey – from the moment everything changed to the adventures she’s now planning for the future. Getting Started – Why I Chose Health Over a Goal Number Emma: So firstly, how much weight have you lost, and what is your overall goal? Nicola: To date, I’ve lost 7st 7lbs. I don’t have a figure for my overall goal weight. I had a bit of an epiphany a couple of years ago. My sister and I, menopausal age, went for a bone density scan. My sister was tracking so...

Kevin Lost Over 6 Stone & Won £1000: Best Family Focused Transformation! When Kevin started The New You Plan, his goal was bigger than just weight loss – he wanted to feel better for himself, be more present for his family, and make a long-term lifestyle change. After losing over 6 stone and reclaiming his energy and confidence, Kevin was named the Best Family Focused Transformation in our May/June Challenge and awarded £1000 cash . He started the plan alongside his wife, and together they’ve transformed not just their health, but their whole home life. Here, Kevin opens up about what led him to start, how he’s made the plan work as a busy dad, and what advice he’d give to anyone starting their journey. How much weight have you lost so far, and what is your overall goal? I’ve lost just over 6 stone now, and that’s around 40% of where I want to be. My ultimate goal is to get down to about 12 stone, so I still have around 8 stone to go – but I’m well on my way. What led yo...