5 superfoods for weight loss

Chocolate Pomegranate Dessert My pomegranate dessert has layers of creamy chocolate mousse, juicy pomegranate seeds, and buttery pistachios. Perfect for the holidays!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sept/Oct Runner Up: Sarah C Lost 9st 5lbs* & Won £1000! After years of pain, limited mobility and yo-yo dieting, Sarah C made a decision that changed everything. In just over a year, she’s lost an incredible 9st 5lbs *, ditched her walking stick, had life-changing hip surgery and rediscovered her confidence. Her powerful story of health, mobility and mindset has earned her the title of BEST HEALTH & MOBILITY TRANSFORMATION in our Sept/Oct Transformation Challenge and a £1000 cash prize . In this inspiring interview, our Community Manager (and last year’s £10K Grand Finale winner) Rachael sits down with Sarah to talk about doctors, diagnosis, determination, and what’s really possible when you commit to the plan. Here is her story… The Winning Getting Started: Discovering New You Rachael: Congratulations on your runner-up win! How do you feel? Sarah: I’m amazed, really. You make a decision to enter these things and you think, will people even be interested in my story...

Persimmon Salad My persimmon salad is colorful, sweet, and crunchy, with a creamy, fruity cinnamon honey dressing. Perfect for fall and the holidays!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum