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Sarah J’s Inspiring 5st 2lbs* Transformation + £1000 Win: From Daily Pain to New-Found Freedom BEST HEALTH & MOBILITY TRANSFORMATION – £1000 Runner Up (Sept/Oct Challenge) After almost a year on plan, Sarah has completely changed her life. Not only has she lost an incredible 5st 2lbs , but she’s reclaimed her mobility, confidence, and happiness in ways she never imagined possible. Her journey is proof that transformation is not just about the number on the scales. It’s about stepping back into the life you deserve with energy, pride and purpose. In this powerful interview, Sarah opens up to our Community Manager, Rachael, about confidence, health, motherhood, mobility, mindset… and what it truly feels like when your body finally catches up with the person you’ve been becoming on the inside. Here is her story… Getting Started: The Moment Everything Changed Rachael: Good morning, Sarah. How are you? Sarah: I’m good, thank you. You? Rachael: I am great and so excited t...

Healthy Chocolate Cookies My healthy chocolate cookies are rich, fudgy, naturally sweetened, and loaded with melty chips in every bite. Just 6 simple ingredients!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Rebecca’s 8st 4lbs* Transformation: How She Turned Resilience Into a Whole New Life When Rebecca joined The New You Plan in May, she was exhausted, unwell, and completely overwhelmed by years of putting everyone else first. Today, she’s 8st 4lbs* lighter, full of energy, and the proud winner of our £1000 ‘Best Resilience Transformation’ Award in the Sept/Oct Challenge. Her journey is one of courage, grit, and choosing herself again after one of the hardest years of her life. In this powerful interview with Community Manager Rachael, Rebecca shares how she rebuilt her health, her confidence and her life, one habit at a time. Here is her story… Getting Started: “It was time to do something for me.” Rachael: Congratulations on your win! Where were you when you found out? Rebecca: I was actually putting my Christmas tree up! I’ve had a rough few months, and I was just trying to bring a bit of happiness into the house. Then the email came in and… well, it certainly brought me h...

Sugar Free Eggnog My sugar free eggnog is thick, rich, creamy, and tastes like the regular kind. The perfect healthier, festive treat for the holidays!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Coconut Cream Pie My creamy coconut cream pie recipe has a rich custard filling, toasted coconut topping, and flaky almond crust, with no refined sugar.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Rugelach Cookies This rugelach cookies recipe is a lighter take on my grandma’s buttery shortbread filled with fruit and nuts. Perfect for holidays or anytime!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Kleftiko (Greek Lamb) My kleftiko recipe is Greek lamb slow-roasted with veggies, garlic, herbs, and feta in parchment paper. It's tender, flavorful, and so easy.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

I AM IN 2026 The Year You Choose YOU New you £100,000 giveaway! £52k cash prizes for transformation stories  £48k product give aways More details coming soon!! The post I AM IN first appeared on The New You Plan . The post I AM IN appeared first on The New You Plan . Aideen

Sept/Oct Runner Up: Emma Lost 4st 2lbs* & Won £1000! After losing 4st 2lbs and stepping boldly into a happier, more confident version of herself, Emma was named ‘Best Self-Rediscovery Transformation’ and awarded £1000 as one of our Sept/Oct Transformation Challenge runners-up. In this heartfelt interview with our Community Manager, Rachael, Emma opens up about grief, confidence, courage, and the moment everything finally “clicked.” Her journey is proof that even in the hardest seasons, you can rise, rebuild, and find your spark again. Here is her story… Getting Started: The Moment Everything Changed Rachael: How did you feel when you found out you’d won the Transformation Challenge prize? Emma: Shocked. Very shocked! I genuinely didn’t expect it at all. I actually thought the email I got was about winning a Ninja Blast from a Facebook competition… so when I rang back and they told me I’d won £1000, I couldn’t believe it. Such a lovely surprise. Rachael: What made you en...

How to Navigate Christmas Stress-Free The holiday season, filled with joy and cheer, also brings unique challenges for those committed to their weight loss journey. The abundance of treats, festive gatherings, and the break from routine can tempt even the most disciplined among us. However, with careful planning and a mindful approach, you can enjoy the seasonal festivities without compromising your health goals. Here’s how to navigate the Christmas period while keeping your diet and mental well-being in check. 1. Plan Your Meals Ahead This Christmas Knowing what you might eat at holiday events can empower you to make choices that align with your dietary goals. Decide in advance what and how much you are going to eat, and stick to that plan to avoid impulse eating that you might regret later. 2. Bring Healthy Options to Share If you’re attending a potluck, consider bringing a dish that fits your dietary needs. This ensures you’ll have something healthy to eat, and it also intro...