5 superfoods for weight loss

Vegetable Casserole My vegetable casserole recipe has popular mixed veggies in a light, creamy sauce topped with melty cheese. Quick & easy for busy weeknights!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Corn Soup My chicken corn soup recipe is creamy and cozy, with Mexican-inspired flavor. Easy to make in just 30 minutes and one pot!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Stuffed Peppers My Mediterranean-inspired, healthy stuffed peppers recipe is packed with turkey, spinach, beans, and melty cheese. Easy for busy weeknights!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Buffalo Chicken Soup My easy buffalo chicken soup recipe is creamy, spicy, and so comforting. Cooks fast with stovetop, Instant Pot, or slow cooker options!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Shredded Brussels Sprouts Hash Make my easy hash with shredded brussels sprouts, crispy bacon, runny eggs, and sweet cranberries. A cozy, healthy skillet breakfast!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Bang Bang Shrimp My bang bang shrimp recipe has a crispy, protein-packed coating and creamy, spicy sauce. A simple, lighter take on the Bonefish favorite!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Miso Black Cod My miso black cod recipe makes tender, buttery fish with sweet, sticky glaze. An easy, restaurant-worthy, Japanese-inspired dinner at home!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Oreos My healthy Oreos are rich, chocolaty, and filled with sweet vanilla cream. A better for you treat with 6g protein and 1g sugar!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Lesley

Instant Pot Chicken Thighs My Instant Pot chicken thighs recipe is so juicy and tender, with crispy skin and a garlic lemon butter sauce that brings it all together.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sweet Potato Chili My sweet potato chili recipe is hearty, cozy, and packed with veggies. An easy meatless meal with pantry staples and 10-minute prep!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Spaghetti Squash Alfredo My spaghetti squash Alfredo has tender squash and juicy chicken in a creamy parmesan Alfredo sauce. An easy, light, and low carb dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Pork Tenderloin My air fryer pork tenderloin recipe cooks fast, stays juicy, and has a maple Dijon glaze. An easy weeknight dinner in half an hour!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Lasagna My cauliflower lasagna has all the cheesy, meaty flavor you love, with cauliflower in place of noodles. A veggie-packed, low carb dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cottage Cheese Muffins My cottage cheese muffins are fluffy, cheesy, packed with protein, and even have a secret hidden veggie. An easy, healthy breakfast or snack!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£52K Transformation Story Challenge: Revealing our Nov/Dec Winners As we step into 2026, our New You community is already shining brighter than ever! The final two months of 2025 were a true celebration of commitment, confidence, and courage, and our latest Transformation Story Challenge has left us feeling totally inspired. As we step into 2026, our New You community is already shining brighter than ever! The final two months of 2025 were a true celebration of commitment, confidence, and courage, and our latest Transformation Story Challenge has left us feeling totally inspired. These incredible winners have faced their hurdles, stayed the course, and proven that even through the busy holiday season, transformation starts with one powerful decision to say “I’m in.” Congratulations to our amazing Nov/Dec Transformation Story Challenge winners: Overall Winner: Kirsty Kirk (£3000 Cash) Runners Up: Amy Miller, Nicky, Tracey Lawrence, and Mavis Nmanne-Amadi (£1000 Cash Each) L...

Cottage Cheese Pancakes My fluffy cottage cheese pancakes have lots of protein and no white flour! An easy, protein-packed breakfast that keeps you full longer.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Protein Coffee My protein coffee recipe can be hot or iced, for a boost + protein in one easy drink! It's creamy, customizable, and ready in minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Protein Brownies My protein brownies are fudgy, rich, and chocolaty, with 9 grams of protein each and no refined sugar. An easy treat you can feel good about!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Creamy Chicken Soup My cozy, creamy chicken soup has tender chicken and veggies in a naturally thick, creamy base. Easy to make with simple ingredients!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum