5 superfoods for weight loss

Almond Flour Crepes My low carb almond flour crepes are soft, flexible, and roll like regular ones! Perfect for sweet & savory fillings and ready in 20 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Barramundi Recipe My one-pan barramundi recipe features golden, flaky fish with juicy tomatoes, olives, lemon, and basil. A Mediterranean dinner in 20 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£52,000 Transformation Story Challenge: Revealing our January/February Transformation Challenge Winners Meet Our January / February 2026 Transformation Challenge Winners The first round of our 2026 Transformation Story Challenge has wrapped up, and once again our community has blown us away with their courage, commitment, and incredible results. This round saw entries across two categories – New You Total and New You Switch for Maintenance , each celebrating a different stage of the journey. From life-changing weight loss to inspiring long-term maintenance, these stories prove that transformation is about far more than the number on the scale. Our eight winners have collectively lost over 56 stone , overcome serious health challenges, rebuilt their confidence, and reclaimed their lives. Let’s meet the incredible people behind these transformations… New You Total Winner Mims Crowden  £1,000 Winner – From Broken to Unstoppable: The Mindset Shift That Changed Everything...

Russian Salad (Vinegret) My Russian salad recipe (vinegret) is tangy, colorful, and family friendly, with tender root veggies, pickles, and fresh dill in every bite.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Almond Flour Chocolate Chip Muffins My almond flour chocolate chip muffins are moist, buttery, and studded with melty chocolate chips. A low carb, bakery-style treat!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Banana Oatmeal My easy banana oatmeal recipe tastes like banana bread in a bowl! It's creamy, high protein, and naturally sweetened.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Lemon Poppy Seed Bundt Cake My lemon poppy seed bundt cake is bright, sweet, and moist, with no white flour or refined sugar. A healthier, crowd-pleasing dessert!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Shamrock Shake My healthy shamrock shake is thick, creamy, and refreshing, with natural ingredients. Over 20 grams of protein and no refined sugar!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Easy Salisbury Steak Recipe My easy Salisbury steak recipe makes tender beef patties smothered in rich mushroom gravy in 30 minutes. Perfect for busy nights!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Clam Chowder My easy clam chowder recipe is just like your Boston faves, with tender clams, bacon, and gold potatoes. Thick and creamy with no thickener!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Yuca Fries (Cassava Fries) My easy method makes these yuca fries crispy on the outside and fluffy inside. Cassava fries are amazing with creamy cilantro lime dip!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Garlic Parmesan Chicken My garlic parmesan chicken is juicy, creamy, and garlicky, with just 6 ingredients. An easy, high protein, 30-minute dinner in one pan!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Vegetable Casserole My vegetable casserole recipe has popular mixed veggies in a light, creamy sauce topped with melty cheese. Quick & easy for busy weeknights!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Chicken Corn Soup My chicken corn soup recipe is creamy and cozy, with Mexican-inspired flavor. Easy to make in just 30 minutes and one pot!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Stuffed Peppers My Mediterranean-inspired, healthy stuffed peppers recipe is packed with turkey, spinach, beans, and melty cheese. Easy for busy weeknights!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Buffalo Chicken Soup My easy buffalo chicken soup recipe is creamy, spicy, and so comforting. Cooks fast with stovetop, Instant Pot, or slow cooker options!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Shredded Brussels Sprouts Hash Make my easy hash with shredded brussels sprouts, crispy bacon, runny eggs, and sweet cranberries. A cozy, healthy skillet breakfast!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Bang Bang Shrimp My bang bang shrimp recipe has a crispy, protein-packed coating and creamy, spicy sauce. A simple, lighter take on the Bonefish favorite!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Miso Black Cod My miso black cod recipe makes tender, buttery fish with sweet, sticky glaze. An easy, restaurant-worthy, Japanese-inspired dinner at home!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Healthy Oreos My healthy Oreos are rich, chocolaty, and filled with sweet vanilla cream. A better for you treat with 6g protein and 1g sugar!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Lesley

Instant Pot Chicken Thighs My Instant Pot chicken thighs recipe is so juicy and tender, with crispy skin and a garlic lemon butter sauce that brings it all together.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sweet Potato Chili My sweet potato chili recipe is hearty, cozy, and packed with veggies. An easy meatless meal with pantry staples and 10-minute prep!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Spaghetti Squash Alfredo My spaghetti squash Alfredo has tender squash and juicy chicken in a creamy parmesan Alfredo sauce. An easy, light, and low carb dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Air Fryer Pork Tenderloin My air fryer pork tenderloin recipe cooks fast, stays juicy, and has a maple Dijon glaze. An easy weeknight dinner in half an hour!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cauliflower Lasagna My cauliflower lasagna has all the cheesy, meaty flavor you love, with cauliflower in place of noodles. A veggie-packed, low carb dinner!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Cottage Cheese Muffins My cottage cheese muffins are fluffy, cheesy, packed with protein, and even have a secret hidden veggie. An easy, healthy breakfast or snack!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£52K Transformation Story Challenge: Revealing our Nov/Dec Winners As we step into 2026, our New You community is already shining brighter than ever! The final two months of 2025 were a true celebration of commitment, confidence, and courage, and our latest Transformation Story Challenge has left us feeling totally inspired. As we step into 2026, our New You community is already shining brighter than ever! The final two months of 2025 were a true celebration of commitment, confidence, and courage, and our latest Transformation Story Challenge has left us feeling totally inspired. These incredible winners have faced their hurdles, stayed the course, and proven that even through the busy holiday season, transformation starts with one powerful decision to say “I’m in.” Congratulations to our amazing Nov/Dec Transformation Story Challenge winners: Overall Winner: Kirsty Kirk (£3000 Cash) Runners Up: Amy Miller, Nicky, Tracey Lawrence, and Mavis Nmanne-Amadi (£1000 Cash Each) L...