5 superfoods for weight loss

Keto Chocolate Chaffle Recipe This chocolate chaffle recipe with cream cheese frosting tastes like dessert, but it's keto friendly & sugar-free -- all in 10 minutes!  Get The Recipe Keto Chocolate Chaffle Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

December Transformation Challenge Winners! We are delighted to reveal the WINNERS of our December 2021 Transformation Challenge! Find out who has won our £1,000 CASH First Prize…! Dominique Takes December’s First prize of £1000 CASH along with losing an incredible 5 stone!!! We are so proud to announce the winners of  December’s Transformation Challenge! We absolutely loved every single entry, and you all really do make it so hard to choose the winners! Thank you so much to everyone who entered.  Discovering New You on Facebook, and being blown away by the amazing Transformation photos, Dominique decided to give the plan a try! Dominique committed herself to 12 weeks straight away and felt motivated by her whopping 12lb loss after her first week. By week 12 she had lost 3 Stone!. Dominique carried on her journey and lost 5 stone altogether! An absolute inspiration! “Since taking part in The New You programme I have learnt that if you really want it enough, and you ...

45 Best Pomegranate Recipes Pomegranate is that vibrant ingredient that can liven up any dish! These 50 best pomegranate recipes are colorful and flavorful as well as cozy and... Read more » Kara Lydon

Air Fryer Jalapeno Poppers Air fryer jalapeno poppers cook up fast and crispy in just 10 minutes! Learn the best tips to make creamy, cheesy, spicy jalapeno poppers in the air fryer.  Get The Recipe Air Fryer Jalapeno Poppers Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

A Positive Year, A Positive You It’s the last week of January already, where has the time gone? To finish off the month, Pascale is encouraging you to adopt a positive mind more often.  Being positive impacts your life in so many ways, from how you react to situations to how you care for yourself. It’s so important when it comes to your physical and mental health, so why not make it an important part of your transformation journey as well? To make a start, get yourself a notebook and pen to keep beside your bed. Each night before you go to sleep think and reflect on 3 good things that happened that day. After 7 days you will notice more and more good things that are happening throughout your days. A positive thing can be: Enjoying the coffee or New You shake you had for breakfast. Your son passing his exam.  Completing some housework. Receiving a ‘well done’ at work. Avoiding a blip. Once you’ve written down 3 positive things, make sure you reflect on them. Look at...

Best Eating Tips for Someone with Diabetes   Did you know that 29 million people in the U.S. have diabetes? That’s 9.3 percent of the country’s population, according to the Centers for Disease Control and Prevention. While we recommend following the Hallelujah Diet to reduce your risk for developing diabetes in the first place, there may be a number of you who are currently living with the debilitating disease. To live your life to the fullest, and perhaps even fuel your self-healing body to eliminate the disease from your system, you must adjust your eating habits. If you have diabetes and want to work on reversing it, consider the following eating tips: Pay Closer Attention to Food Labels While it’s certainly in your best interest to avoid foods with a label, make sure you’re taking a closer look at the nutrition facts on the organic packaged foods you eat. As suggested by the American Diabetes Association, you should pay attention to the calories, fats and sodium content. Av...

Why You’ve Been Struggling to Stick With Balanced Eating Habits Are you struggling to stick with your balanced eating habits? If you’re constantly battling yourself to maintain healthy habits, keep reading to learn why this happens and how you can overcome the struggle. Our new students inside the Mindful Nutrition Method come to us sharing their stories and struggles with sticking to balanced eating habits. Oftentimes, it’s from decades of dieting, doing really “well” with eating, and then “getting off tracking” and then repeating this cycle for years. This is because of what we call an imbalanced relationship with food, and there are a few common behaviors that keep you in this negative cycle.  First, let’s define what this imbalanced relationship is.  What Does It Mean To Have An Imbalanced Relationship With Food? An imbalanced relationship with food is one that is characterized by a continuous on-and-off cycle. Patterns of dieting, binging, restricting, and expe...