5 superfoods for weight loss

Mojo March! – Empower Your New You Find the power in knowing you’re enough with Mojo March For the past few weeks of Mojo March, you’ve been working on rediscovering your goals, learning how to manage your emotions and setting up new feel-good habits. It’s a lot to have achieved in a few short weeks. So how does it feel? How would you also feel if you believed in yourself more? If you recognised your value and power? What about if you were kinder to yourself? Did you know that Beyonce once said that if there is one person she was willing to bet on, it would be herself? Well, this is the mindset Pascale wants you to adopt too. So this week, with the help of Pascale and your workbook, you will first remind yourself of your worth and all the reasons you should be proud of yourself for.  Then it will be time to give yourself permission to be enough, do what feels good to you and have everything that you want. And finally, you will be able to practice being more supportive of yourse...

7 Top Foods That Make You Gain Weight   If you eat foods common in the American Standard Diet, there’s a good chance you’re not treating your body well. In Genesis 1:29, God tells us what kinds of foods we should be eating, but few of today’s modern meals adhere to this guidance. These seven foods are likely to make you gain weight: 1. Soft drinks Added sugars have no place in God’s Original Diet, so it should be no surprise that sugary soft drinks will make you gain weight. In fact, a can of soda has no nutritional value at all. According to Healthline, calories derived from sugar do not make you feel full . Therefore, your body absorbs additional calories, but still wants more. Meanwhile, high levels of sugar can lead to serious conditions such as type 2 diabetes, heart disease and liver disease. 2. Pizza A staple of the Standard American Diet, pizza is available on every other street in just about every town throughout the country. Pizza may contain a few vegetables, but t...

The Best Keto Pizza Recipe (Fathead Dough) Fathead pizza dough makes the BEST low carb keto pizza crust recipe: Crispy, chewy, and ready in 20 minutes! Includes options for almond flour or coconut flour.  Get The Recipe The Best Keto Pizza Recipe (Fathead Dough) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Low-Intensity Physical Activity When On The New You Plan There is no doubt that exercise should be a part of your life as it brings about a whole lot of benefits to both your body and your mind. But when you start with the New You Plan we suggest that you hold back when it comes to getting a sweat on. Low-Intensity Physical Activity is the key and our delightful dietician Ro explains why. On The New You Plan, your body will typically be receiving approximately 800 calories per day and by doing this you will start to lose weight quite rapidly. This may be quite a change to the norm for you and so it is not recommended to undertake any new strenuous high intensity exercise regimes at this time as your body will be in an energy deficit already and we do not want to add additional strains. There are however some activities you can do, to start moving your body more, that are gentle, but yet still effective.   Creating a new habit Starting to incorporate some light activity or ...

How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating Meal planning and prepping is one of the best tools you can gain for ensuring you are getting nutrient-dense meals throughout your week. Planning ahead removes decision fatigue, saves you time, and prevents you from making decisions you don’t truly want during a moment of “hanger.” There’s no better feeling than starting off your Monday knowing your fridge is stocked with everything you need to mix, match, and build meals that you truly enjoy. How many times have you opened up your fridge, determined there was “nothing” to eat, and resorted to ordering takeout instead? Yup, we’ve all been there once or twice before! Set yourself up for success this time around. We have a fool-proof way for you to prep in advance without committing to eating the same exact thing every day. We know that variety is key for a sustainable healthy lifestyle, so we’ve got you covered. Benefits of Meal Prepping and Batch ...

Carbs In Honey + The Best Keto Honey Substitute Is honey keto? How many carbs in honey? Get answers to your questions about honey on a low carb diet here, including the best keto honey substitute!  Read More Carbs In Honey + The Best Keto Honey Substitute Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Amanda

The Remarkable Antioxidant Benefits of Liposomal Vitamin C   Most people know that vitamin C is essential for proper immune function. It can protect against immune system deficiencies, cardiovascular disease, pregnancy health complications, eye disease, skin wrinkling…the list goes on. But did you know that the body cannot produce this essential vitamin on its own? It also doesn’t store vitamin C, making it critical to consider supplementation. Since you can’t rely on your body to produce, store or synthesize this vitamin, you must get it from your food or from dietary supplements. One great source is a recently developed, remarkable option: liposomal vitamin C. Despite the advantages of taking a multivitamin or getting your vitamin C through various nutritious foods, liposomal vitamin C offers another way to absorb this immune-boosting vitamin, and it may be the most beneficial. It’s a lipid-encapsulated form of vitamin C that is shuttled without digestion into the bloodstr...