5 superfoods for weight loss

Michelle Lost 44lbs & Has Never Been Happier Exhausted and unable to enjoy running around with the kids, Michelle decided it was time for change. That’s when she discovered the New You Plan, lost 44lbs and hasn’t looked back.   Proud of her achievement to date, Michelle having lost 44lbs decided she wanted to share her success story with others in the hope to inspire more people to take the plunge and change their lives for the better.     Life before New You How did you discover the New You Plan? I was looking up another plan doing some research and the New You Plan came up in my search and it appeared to have more products and a bigger variety. You also don’t have to go and see a consultant and get weighed regularly so it just seemed like a better fit for me. And that’s why I chose it. Describe how you felt before starting the plan? To be honest I just felt tired all the time. I had no energy, I had no motivation and I just didn’t feel like myself. I just couldn’t be

Hydrating Foods There are several issues that we can work on preventing thorough eating properly and drinking enough water. Hydration is one of those things. If you’re dehydrated, there are certain lifestyle changes that you can make to help fight this issue. Because of how easy this is to do, we’ve put together a list of foods that fight dehydration for you. Foods That Fight Dehydration The first thing to know about foods that fight dehydration is that many raw foods naturally contain large amounts of water. This doesn’t make them very beneficial for calories, but it does help them to help you rehydrate after a hot day or even if you’re just not drinking enough each day. Watermelon – this is a great option for fighting dehydration. As you can tell by the name, this fruit is made up of 92% of water. That makes this juicy and tasty food a perfect option for a hot summer day or when you’re noticing some effects of dehydration. It can also help heart health and reduce inflammation, s

Why Post-Workout Recovery is So Important   You know that exercise is one of the most important elements of maintaining a happy and healthy life. The recommended 150 minutes of moderate-aerobic activity with two days focused on muscle-strengthening exercises helps you maintain a wholesome lifestyle while paying close attention to your overall wellness. To perform at your best, getting enough sleep and resting before physical activity is critical. But did you know that post-workout recovery is just as important? Allowing your muscles to rest and refueling your body after exercise gives you strength needed to continue an active lifestyle. Letting Your Muscles Recover If you think exercising every day of the week is more important than taking one day off to relax, think again. According to lifestyle blog Very Well Fit, your muscles need time to rest to repair, rebuild and strengthen! Essentially, exercise “destroys” your muscles. It breaks down the tissues so that they will rebuild an

Air Fryer Okra This easy air fryer okra recipe is made with just 5 common ingredients! Cooking okra in the air fryer (fresh or frozen!) gets them super crunchy.  Get The Recipe Air Fryer Okra Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Chilean Sea Bass Recipe This easy baked Chilean sea bass recipe is buttery, flaky, tender, and drizzled with a velvety smooth beurre blanc sauce. Ready in 20 minutes!  Get The Recipe Baked Chilean Sea Bass Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Almond Flour Keto Tortillas Recipe An easy, pliable keto almond flour tortilla recipe! Learn how to make keto tortillas with just 4 simple ingredients + 20 minutes. Just 3g net carbs each!  Get The Recipe Almond Flour Keto Tortillas Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

What You Should Know About Probiotics We’re doing a deep dive into the world of fermented foods and what you should know about probiotics so you can start reaping the benefits from these microorganisms today! Probiotics have the potential to improve your digestive, cardiovascular, immune, and mental health as well as your metabolism and skin. It almost sounds too good to be true, right? Fortunately for us, there’s enough research to prove it. Adding probiotics into your routine can be an amazing way to improve your health and wellness. But before doing so, it’s important to know the who, what, where, when, and why. Should I be taking a probiotic? How do I know if it’s working? Is there ever an indication for not taking probiotics? Here we’ll discuss it all! What Are Probiotics? The International Scientific Association for Probiotics and Prebiotics defines probiotics as, “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host”( 1 ). N