5 superfoods for weight loss

Meet our new dietitian, Sarah! Meet Sarah Brenner, the newest dietitian to join our private practice! Sarah is now accepting new clients. Read on to learn more about her! How... Read more » Kara Lydon

Korean Beef Bowl You'll love this easy 20-minute Korean beef bowl recipe with ground beef, flavorful Asian sauce, cauliflower rice, cucumbers & green onions.  Get The Recipe Korean Beef Bowl Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Sheet Pan Fajitas Sheet pan fajitas combine tender steak or chicken, bell peppers and onions in an easy seasoning. A 25-minute one-pan meal with 6 ingredients!  Get The Recipe Sheet Pan Fajitas Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Lemon Garlic Chicken You'll love this lemon garlic chicken recipe, with easy 5-ingredient lemon garlic chicken marinade. Make it on the stovetop or in the oven!  Get The Recipe Lemon Garlic Chicken Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Keto Chocolate Cake (Almond Flour) The BEST keto chocolate cake recipe! This low carb almond flour chocolate cake is rich, moist, and decadent, yet EASY to make in one bowl.  Get The Recipe Keto Chocolate Cake (Almond Flour) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

The Difference Between Mindful Eating vs. Mindless Eating As a mindfulness-based Registered Dietitian and coach, I often talk about “ mindful eating ” and “ mindless eating .” While the two concepts may seem similar, they actually have very different impacts on our health and relationship with food. In this article, we’ll explore the differences between mindful and mindless eating, and why it’s important to pay attention to how we eat. Mindful Eating vs. Mindless Eating: Understanding the Difference and Its Impact on Your Health What is Mindful Eating? Mindful eating is the practice of paying attention to the present moment and being fully present while eating. This includes paying attention to the sensory experiences of food, such as taste, texture, and smell. It also involves being aware of our physical and emotional states while eating, including hunger and fullness cues, as well as any emotional triggers that may influence our eating behaviors. One of the key principles of mi...

Diet For Free – Inspiration For Your Selfies & Product Photos Have you shared your selfies or product photos in our Diet For Free Challenge? Need some inspiration? Here’s everything you need to know! We’ve had a phenomenal response to our selfie and product photo call. It’s been amazing to see so many of our customers sharing little snippets of their New You journey. Getting involved is such an easy way to keep yourself accountable. Plus, the more you share of your journey, the more you’ll have to look back on and see how far you’ve come. We really want to keep the momentum going. Whether you’ve already been sharing your story or you’re keen to get involved, we’ve rounded up some inspirational photos, sure to spark your creative flow. Firstly, here’s the deal… In case you missed it, here’s the lowdown on our Diet for Free selfie and product photo competition… This year, we have allocated a MASSIVE £5000 worth of New You products to our selfie and product photo winners. All ...