5 superfoods for weight loss

Chinese Eggplant Stir Fry Stir fry my Chinese eggplant recipe with bell peppers, onions, and a sweet honey garlic sauce in just 15 minutes. It’s so easy and flavorful!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Lamb Kofta Kebab My easy lamb kofta kebab recipe is super juicy and packed with Middle Eastern flavors. Make it with just 6 ingredients in only 15 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Coconut Yogurt Make your own coconut yogurt with just 3 ingredients! My coconut milk yogurt recipe is rich and creamy, dairy free, and so easy to make.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Zucchini Roll Ups My easy zucchini lasagna roll ups have a creamy parmesan ricotta filling, tomato sauce, and melty mozzarella. A light, healthy summer meal!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Eggplant Casserole My eggplant casserole recipe with roasted eggplant, chickpeas, tomatoes, and melty cheese makes a healthy, veggie-packed main or side dish.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Steak And Eggs Make my easy steak and eggs breakfast recipe for tender, juicy steak and perfect eggs! It takes just 20 minutes, with simple ingredients.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

£100K TRANSFORMATION CHALLENGE: Winner Stuart Lost 39lbs* & Won £1000 Cash Demotivated by poor results and boring, bland food, Stuart had given up on losing weight. Seeing the success that a friend was having with The New You Plan, inspired him to try it. After entering our Transformation Challenge, Stuart has lost 39lbs*, no longer snores, has loads of energy and won £1000 cash. Here is his story… New You: Stuart, why did you decide to join the Transformation Challenge? Stuart: Well, basically, something, (no pun intended), had been weighing on my mind for a good year or more, was that I needed to lose some weight. I had tried other diet plans in the past, but had had very limited success. That combination of either me just failing to stick to them or not getting any results and just losing the motivation. Or other aspects of life getting in the way. I didn’t have the motivation to follow a complicated diet plan. After joining the The New You Plan, I was encouraged by seei