5 superfoods for weight loss

London Broil Learn how to cook London broil with my simple marinade and time chart! This easy London broil recipe is juicy, tender, and flavorful.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Sauteed Cabbage Whip up my easy sauteed cabbage recipe in just 15 minutes! It's perfectly caramelized, sweet, tender, and buttery.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Lamb Chops Recipe Learn how to cook lamb chops in the oven with a simple marinade! My easy lamb chops recipe makes them juicy and flavorful every time.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Baked Avocado With Egg Try my avocado egg recipe for breakfast or brunch! These baked avocados with egg, cheese, and bell peppers make an easy meal in 20 minutes.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Roasted Mushrooms My oven roasted mushrooms recipe with balsamic, garlic, and herbs is quick, easy, and so flavorful. Make it in just 30 minutes!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

“How I Lost 7st 11lbs with the New You Plan: My Journey to a Healthier Life” – Rachael For Rachael, embarking on the New You Plan was more than just a New Year’s resolution; it was a pivotal moment in her life. Weighing 360lbs, she was motivated by a deep desire to change, driven by the loss of her father and a sobering family reunion that mirrored her own health risks. Here, Rachael delves into her transformative experience with The New You Plan, sharing the insights gained, and the undeniable impact the plan has had on her health, happiness, and overall quality of life. Here is her story… New You: What led to you starting the plan? Rachael: I have been a yo-yo dieter all of my life, from the age of about 10 years old. I have grown up with the knowledge of a lot of health issues that run in my family such as diabetes and heart issues and knew I needed to get my weight under control in order to prevent these diseases from grabbing a hold of me. My dad passed away 7 years ago ve

Taco Skillet Make my Mexican taco skillet in just 30 minutes, with saucy seasoned ground beef, tender veggies, and melty cheese. An easy one-pan meal!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum