5 superfoods for weight loss

Sugar Free Eggnog My sugar free eggnog is thick, rich, creamy, and tastes like the regular kind. The perfect healthier, festive treat for the holidays!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Coconut Cream Pie My creamy coconut cream pie recipe has a rich custard filling, toasted coconut topping, and flaky almond crust, with no refined sugar.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Rugelach Cookies This rugelach cookies recipe is a lighter take on my grandma’s buttery shortbread filled with fruit and nuts. Perfect for holidays or anytime!  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

Kleftiko (Greek Lamb) My kleftiko recipe is Greek lamb slow-roasted with veggies, garlic, herbs, and feta in parchment paper. It's tender, flavorful, and so easy.  Get The Recipe Want more like this? Visit Wholesome Yum for more of my easy, healthy recipes with 10 ingredients or less! Maya | Wholesome Yum

I AM IN 2026 The Year You Choose YOU New you £100,000 giveaway! £52k cash prizes for transformation stories  £48k product give aways More details coming soon!! The post I AM IN first appeared on The New You Plan . The post I AM IN appeared first on The New You Plan . Aideen

Sept/Oct Runner Up: Emma Lost 4st 2lbs* & Won £1000! After losing 4st 2lbs and stepping boldly into a happier, more confident version of herself, Emma was named ‘Best Self-Rediscovery Transformation’ and awarded £1000 as one of our Sept/Oct Transformation Challenge runners-up. In this heartfelt interview with our Community Manager, Rachael, Emma opens up about grief, confidence, courage, and the moment everything finally “clicked.” Her journey is proof that even in the hardest seasons, you can rise, rebuild, and find your spark again. Here is her story… Getting Started: The Moment Everything Changed Rachael: How did you feel when you found out you’d won the Transformation Challenge prize? Emma: Shocked. Very shocked! I genuinely didn’t expect it at all. I actually thought the email I got was about winning a Ninja Blast from a Facebook competition… so when I rang back and they told me I’d won £1000, I couldn’t believe it. Such a lovely surprise. Rachael: What made you en...

How to Navigate Christmas Stress-Free The holiday season, filled with joy and cheer, also brings unique challenges for those committed to their weight loss journey. The abundance of treats, festive gatherings, and the break from routine can tempt even the most disciplined among us. However, with careful planning and a mindful approach, you can enjoy the seasonal festivities without compromising your health goals. Here’s how to navigate the Christmas period while keeping your diet and mental well-being in check. 1. Plan Your Meals Ahead This Christmas Knowing what you might eat at holiday events can empower you to make choices that align with your dietary goals. Decide in advance what and how much you are going to eat, and stick to that plan to avoid impulse eating that you might regret later. 2. Bring Healthy Options to Share If you’re attending a potluck, consider bringing a dish that fits your dietary needs. This ensures you’ll have something healthy to eat, and it also intro...