5 superfoods for weight loss

Royal Mail & Parcelforce Strike Action: Important Service Update for our UK mainland customers, Royal Mail / Parcelforce will be striking this week. In an effort to minimise disruption, we will be working with DPD to handle all our UK mainland orders. This comes into effect from 3 pm on Wednesday the 24th of August. There will be NO additional cost for this service. Standard service will resume from 3 pm on Wednesday the 31st of August. We do apologise to anyone who has a preference for the Parcelforce service, this is sadly out of our control at this time.  If you have a question relating to this please email us at support@thenewyouplan.com and one of our friendly team members will get back to you as quickly as possible.  The post Royal Mail & Parcelforce Strike Action: appeared first on The New You Plan . Grant

5 Easy Lunches to Prep Short on time? Looking for a way to streamline your day? These 5 easy lunches to prep are the perfect solution! Everyone is always looking for some delicious new recipe inspiration, especially when fall rolls around. We’ve got you covered! These recipes are exactly what you’re looking for. They’re all packed with nourishment, are delicious due to their flavor factor , and are super easy to prep in advance.  There’s nothing worse than having to rummage through your pantry or refrigerator as you’re running out the door on your way to work, or simply popping into the kitchen to have lunch. It’s so much easier to have something prepped and ready to go! That way, you can spend more time getting ready for your day, and less time stressing about what you’re going to eat.  Try out these five easy lunches to prep to save some time and spice up your weekly lunches!  Using the Foundational Five to Create Easy Lunches to Prep In case you’re new to the NS Community and t

Keto Bulletproof Coffee Recipe This keto coffee recipe is ultra satisfying, with simple ingredients! Learn how to make bulletproof coffee and why to put butter in coffee.  Get The Recipe Keto Bulletproof Coffee Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Grilled Peach Salad Salad with peaches makes the most of summer fruit! Learn how to make a sweet, tangy, juicy grilled peach salad recipe in just 15 minutes.  Get The Recipe Grilled Peach Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Stuffed Poblano Peppers Stuffed poblano peppers use simple ingredients and take just 25 minutes! This cheesy chicken stuffed poblano peppers recipe is full of Mexican flavors.  Get The Recipe Stuffed Poblano Peppers Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum

Hallelujah Diet 101: The Dos & Don’ts of Following a Plant-Based Diet This article attracted your attention probably because you are considering switching to a plant-based diet, like the Hallelujah Diet or at least wanting to incorporate more vegetables and fruit into your diet. Up to now, it is highly likely that you have been following the Standard American Diet (SAD). However, like many others, you might be dealing with obesity, diabetes, hypertension, high cholesterol, a heart attack, or even a stroke and are seeking ways to make positive improvements to your health. Benefits of a Plant-Based Diet The main advantages of a plant-based diet are more related to the foods you are eating: lots of (vegetables, fruits, whole grains, beans, nuts) rather than those you’re not (meat and other animal products). Sharon Palmer, R.D.N., editor of Environmental Nutrition says, “When you base your meals on plant foods, you’re packing your diet with the fiber, vitamins, minerals, and health

Oven Baked Pork Chops Learn how to cook pork chops perfectly! This recipe for baked pork chops in the oven includes a complete guide & tips for juicy, flavorful results every time.  Get The Recipe Oven Baked Pork Chops Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less! Maya | Wholesome Yum